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Yemwe safuna kukhala ndi mimba yathyathyathya, thupi lowonda, mtima wathanzi, kumwetulira kowala, khungu lolimba komanso tsitsi lowala. Zonsezi zimalumikizidwa ndi unyamata. Njira imodzi yabwino kwambiri yosungilira unyamata wanu ndikukhala athanzi, okonda mtima komanso achichepere ndikudya zakudya zabwino kwambiri zomwe zingakupangitseni kumverera ndikuwoneka achichepere kwamuyaya. Zakudya izi zimakupangitsani kuti mukhale olimba nthawi zonse.
Idyani nsomba nthawi zonse. Wodzaza ndi calcium yomanga mafupa pamodzi ndi vitamini D, tuna, salimoni, mackerels ndi sardine zitha kuteteza kufooka kwa mafupa ndikupangitsa kuti thupi likhale lolimba kwa moyo wonse. Omega-3 fatty acid omwe amapezeka mwa awa amachepetsa ukalamba komanso amateteza ku kutupa. Zimatetezeranso mitsempha ndi kutsitsa kuthamanga kwa magazi.
Komanso werengani: Zakudya Zapamwamba 6 Zomwe Zimachedwetsa Ukalamba
Phatikizani adyo muzakudya zanu nthawi zonse. Ndi chakudya chapamwamba kwambiri chomwe chimathandiza pakuyenda kwa magazi ndikusunga tsitsi lanu, misomali ndi khungu lamphamvu komanso lathanzi powapatsa magazi okhala ndi mpweya. Mulinso ma anti-oxidants ambiri. Ndizofunikira pochepetsa cholesterol ndipo ndichachilengedwe chotsutsana ndi biotic komanso decongestant.
Anyezi ali ndi michere yambiri yomwe imathandizira kupewetsa thupi ndikulimbikitsa chitetezo cha mthupi. Ma anti-virus, anti-bakiteriya, anti-fungal ndi anti-inflammatory ake amapanga chakudya chambiri. Adye nthawi zonse kuti akhale achichepere, athanzi komanso athanzi.
Sipinachi ndi chakudya china chabwino chomwe chingakupangitseni kukhala achichepere kwamuyaya. Lodzaza ndi ma anti-oxidants omwe amateteza ku matenda ambiri monga kuthamanga kwa magazi, khansa, sitiroko ndi matenda amtima. Lili ndi mankhwala odana ndi ukalamba monga lutein ndi zeaxanthin.
Komanso Werengani: Zakudya Zabwino Kwambiri Za Mtima Kuti Idye
Idyani zipatso ndi ndiwo zamasamba nthawi zonse. Mananazi, mandimu, mavwende, zipatso za mphesa, turnips ndi sikwashi ndizothandiza kwambiri kuwononga thupi. Izi ndizolemera ma anti-oxidants ndipo zimakhala ndi mankhwala omwe amathandiza kuchepetsa kuthamanga kwa magazi, kutsitsa cholesterol komanso kuchepetsa zolembera m'mitsempha.
Phatikizani mtedza mu chakudya chanu cha tsiku ndi tsiku. Ndiwo gwero la mavitamini ndi michere. Phatikizani mtedza wanu pazakudya zanu ngati mukufuna kukhala ndi tsitsi lachilengedwe. Mkuwa mu walnuts umathandizira kutero.
