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Nyengo ya kokasangalala yafika, zomwe zikutanthauza kuti ambiri mwa mabanja ali otanganidwa kusungitsa matikiti awo kapena adakonzekera kale malo opita kukaona nthawi yachisanu.
Nthawi yaukwatiyi ndi gawo lalikulu laukwati wamasiku ano, chifukwa imapereka mwayi woti awiriwa azidziwana bwino.
Ndi nthawi yabwino kwambiri momwe mungasangalalire ukwati wanu ndi mnzanu ndikupeza mphindi zomwe mungasangalale nazo moyo wanu wonse.
Chifukwa kokondwerera nthawi ndi nthawi yomwe nonse mumakondwerera umodzi wanu, mwakuthupi komanso mwamaganizidwe, pali zinthu zina zofunika kuziganizira.
Apa, tikukufotokozerani zinthu zomwe zitha kupha kugonana kwanu paulendowu! Chifukwa chake, ndikulimbikitsidwa kuti musakhale kutali ndi izi.
1. Kafeini wambiri kapena mowa
Kumwa khofi kapena mowa wambiri kumatha kukhala chimodzi mwazifukwa zomwe zitha kuyambitsa kugonana kotsika mwa munthu. Caffeine amanenedwa kuti ndiwopatsa mphamvu, zomwe zimatha kubweretsa nkhawa mwa munthu, motero zimachepetsa chilakolako chogonana. Kuphatikizanso, kutsitsa kungachepetse kuyendetsa kugonana, popeza kuli koyipa pamakhalidwe abwino ndi erection. Kafeini kapena mowa wambiri amatha kuchepetsa kukhazikika pabedi.
2. Kutopa Nokha
Mukakhala patchuthi, muyenera kuyesetsa kumasuka momwe mungathere. Kugwira ntchito yochulukirapo kapena kudzitopetsa kumatha kupha chilakolako chogonana cha munthu. Malinga ndi kafukufukuyu, zidapezeka kuti kusowa tulo kumatha kubweretsa zovuta poyesa kuyatsa. Chifukwa chake, nthawi zonse kumakhala bwino kupumula ndikusangalala ndi masiku anu okondwerera ukwati.
3. Khalani kutali ndi mankhwala atsopano
Ngati mwangoyamba kumene kumwa mankhwala atsopano, ndizotheka kupha chilakolako chanu chogonana. Mwayi ndikumwa mankhwala atsopano kumatha kubweretsa zovuta mwa munthu komanso kukhudza libido yanu. Chifukwa chake, ngati mukuona kuti zikukuvutani kuti muyatsegulidwe mutalandira mankhwala enaake, muyenera kusiya kumwa kwakanthawi. Muthanso kulankhulana ndi dokotala zavutoli.
4. Nkhani Zosokosera Pamodzi
Kaya mukusolora kapena mnzanu akukorola, kuwombera nthawi zonse kumakhala ndi mlandu wakupha zoyendetsa mwa munthu. Mukakhala patchuthi, muyenera kufunsa adotolo kuti musankhe njira zosavuta zopewera kuchita mkonono. Chodziwikiratu chokhudzana ndi mkonono ndikuti, chitha kutsitsa mulingo wa testosterone mwa abambo ndi amai motero muyenera kusankha njira zachilengedwe zochitira nawo.
5. Idyani Izi, Osati Izi!
Pali zakudya zinazake zomwe zitha kupha kugonana. Muyenera kupewa kudya zakudya zokometsera zambiri. Kudya zakudya zokometsera kumatha kuchepetsa testosterone mwa munthu. Komanso, zakudya zina monga timbewu tonunkhira, mbewu za fulakesi, sitiroberi, soya, beets ndi zakudya zopatsa mphamvu zimatha kuwononga moyo wanu wogonana nthawi yachisangalalo. Chifukwa chake, muyenera kudya chakudya mutatha kusamala.
6. Khalani kutali ndi mkaka
Muyenera kukhala kutali ndi zopangidwa ndi mkaka, chifukwa zimatha kukhudza kuchuluka kwa estrogen kapena testosterone mwa munthu. Testosterone ndi mahomoni ofunikira omwe amatha kuyambitsa chilakolako chogonana. Kugwiritsa ntchito mkaka monga mkaka, curd, tchizi, ndi zina zambiri, kumatha kutsitsa testosterone ndikuwonjezera kuchuluka kwa estrogen mwa munthu. Kudya zochuluka za mkaka kumatha kubweretsa mavuto mwa munthu.
7. Khalani kutali ndi khansa
Anthu ambiri amasangalala kukhala ndi udzu ndi omwe ali bwino. Fodya wosuta ulidi ndi phindu lake, koma zikafika pa moyo wa kugonana, amatha kuwuwonongeratu. Kaya mumasuta kapena mumawonjezera pazakudya zanu, kugwiritsa ntchito mankhwala osokoneza bongo kumatha kupha kuyendetsa kugonana mwa munthu. Malinga ndi kafukufukuyu, akuti chamba chimatha kutsitsa testosterone mkati mwa maola 24 mutamwa.
