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Timamvetsetsa kuti moyo watsiku ndi tsiku ndi mwana wakhanda ukhoza kukhala wovuta ndipo mayi aliyense watsopano amakhala ndi nkhawa nthawi zonse ngati atakwanitsa kusamalira mwana wake wakhanda kapena akumupangira zabwino kapena zoyenera mwana wake.
Mwanjira zambiri, mwana wanu wobadwa msinkhu komanso wotsika (LBW) atha kukhala ngati ana ena onse. Amangofunika kukhala owuma komanso ofunda komanso athanzi. Amayenera kukhala oyenera komanso oyera, komanso kudya madzi okwanira komanso chakudya chokwanira.
Koposa zonse, amafunikira inu, ndi chitonthozo chonse cha chikondi chanu kwa iwo komanso chisamaliro chonse chomwe amayi awo angawapatse.
Chifukwa Chakuti Kulemera Kwakubadwa Pang'ono Kapena Makanda Asanakhwime Amafunikira Chisamaliro Chapadera Komanso Chambiri?
Kulemera kochepa kubadwa ndi makanda obadwa msanga nthawi zambiri kumatha kukhala pachiwopsezo chambiri chofa chifukwa cha matenda, hypothermia, kupuma kapena kungokhala okhwima mwa ziwalo zina zofunika. Zotsatira zake, sangathenso kusintha moyo wawo atakhala kunja kwa chiberekero. Ichi ndichifukwa chake amafunikira chisamaliro chapadera, chisamaliro ndi chikondi.
Makhalidwe Akuchepera Kunenepa Ndi Makanda Asanakwane
1. Mbali zina zamanjenje zawo sizingakhale bwino.
2. Atha kukhala ndi mafuta ochepa pansi pa khungu lawo. Makamaka mafuta awo abulauni, omwe ndi ofunikira kwambiri kwa ana obadwa kumene kuti apange kutentha, atha kukhala otsika kwambiri.
3. Amakonda kugona kwambiri ndipo sangathe kutulutsa kutentha kwambiri posuntha kapena kukangana.
4. Amatha kutentha msanga pakhungu lawo chifukwa cha kulemera kwa thupi kapena mafuta ochepa.
5. Atha kukhala ndi mapapo osakhwima, omwe atha kubweretsa mavuto kupuma.
6. Atha kukhala osatetezeka kwambiri, ndichifukwa chake atha kutenga chiopsezo chotenga matenda osiyanasiyana.
7. Mitsempha muubongo wawo imatha kukhala yaying'ono komanso yosakhwima kuposa nthawi zonse ndipo mwina imatha kukha magazi.
8. Atha kukhala ofooka kwambiri kuti angadye chakudya choyenera.
Care-Post-Natal Kusamalira Ana Ochepera Kunenepa Ndi Makanda Asanakwane
Pansipa pali zina mwazinthu zofunika kwambiri zomwe ziyenera kukumbukiridwa mukamasamalira mwana wanu wonenepa kapena wakhanda msanga:
1. Kuyamwitsa Pa Nthawi Yoyenera
Kuyamwitsa mwana kumakhulupirira ndipo kumalangizidwa kuti ndiyo njira yabwino kwambiri yosamalirira ndi kuyamwitsa mwana wanu. Kumbukirani kuti musayesetse kuwapatsa china chilichonse kupatula mkaka wa m'mawere kwa miyezi isanu ndi umodzi yoyambirira atabadwa.
2. Kuyanjanitsabe khungu ndi khungu nthawi zonse
Kuyanjana ndi khungu ndi khungu kumathandiza mwana wanu komanso inu. Kusunga mwana wanu pafupi ndikutsutsana ndi khungu lanu, lomwe limadziwikanso kuti 'kangaroo care', lidzawathandiza kunenepa komanso kutentha thupi lawo. Zithandizanso kuwongolera momwe mtima wawo komanso kupuma kwawo zimakhalira. Izi ziwathandizanso kuti azikhala ndi nthawi yambiri yamtendere komanso tulo tofa nato komanso kukupatsani mwayi wabwino woyamwitsa mwana wanu. Kutonthoza mwana wanu kumawathandizanso kuti azikhala osalira mosalekeza.
3. Kutsatira Ndondomeko Yabwino Yogona
Kugona limodzi kungakhale ndi ubwino wake komanso kupangitsanso kuti kuyamwitsa usiku kwa amayi ambiri kukhala kosavuta. Muthanso kusangalala ndi chisangalalo komanso kuyandikana komwe kumayenderana ndikugawana pabedi ndi mwana wanu wakhanda. Komabe, muyenera kukumbukira kuti ana ena omwe ali ndi miyezi itatu kapena yocheperako, obadwa msanga kapena obadwa ochepa, nthawi zambiri amakhala pachiwopsezo cha SIDS kapena matenda obadwa mwadzidzidzi a ana, akagona ndi. Chifukwa chake, mutha kugona mchipinda chimodzi pambali pa mwana wanu, koma yesani kugona pabedi limodzi. M'malo mwake, nthawi zonse mumagwiritsa ntchito ogona kapena kusuntha machira a mwana wanu pafupi ndi bedi lanu. Komanso, nthawi zonse kumbukirani kukhala osamala poyika mwana wanu wakhanda kuti amve bwino komanso mwamtendere kumbuyo kwake osati pambali pake kapena pamimba.
4. Kuwunika Kukula Kwa Mwana Wanu Pafupi Komanso Kuchita Kafukufuku Wathanzi Nthawi Zonse
Muyenera kuwonetsetsa kuti mumapita kukaonana ndi madotolo oyenera nthawi ndi nthawi kwa mwana wanu ndikupita nawo kwa ana awo pafupipafupi ndipo musaphonye mayeso alionse ofunikira. Izi nthawi zonse zimakuthandizani inu ndi dokotala wa mwana wanu kuti muzitha kuwunika momwe akuchitira nthawi zonse motero kuzindikira mavuto aliwonse, ngati alipo, koyambirira osati mochedwa. Muyeneranso kuwonetsetsa kuti mwana wanu akupatsidwa katemera woyenera panthawi yake.
5. Kuthandiza Mwana Wanu Kukula Bwino
Mwana wanu nthawi zonse amafunika kukhala wathanzi komanso wathanzi komanso kukhala ndi mphamvu zambiri mwa iye, kuti athe kukula bwino ndikuphunzira zambiri, ndipo mutha kuthandizadi izi pokwaniritsa zosowa za mwana wanu. Pofuna kumuthandiza kuti akule bwino, muyenera kuwonetsetsa kuti mumapeza nthawi yabwino yocheza nawo kapena kumugwira kapena kumukwapula mwana wanu ndi chikondi chonse chomwe mungamupatse. Dziwani zomwe amakonda ndi zomwe samakonda mwana wanu, pomwe mukuwonera umunthu wawo wapadera ukutuluka bwino pakapita nthawi.
6. Kupeza Chithandizo Chonse Chimene Mungafune
Tikukulimbikitsani kuti muyesere kupeza thandizo lomwe mungafune ndipo mutha kupeza makamaka m'masabata oyamba ndi mwana wanu. Ngati muli nokha komanso muli m'ndende ndi mwana wanu, tikukulimbikitsani kuti mulandire thandizo kuchokera kwa abale ndi abwenzi ndikuwatenga pafupi, makamaka mgawo loyamba la masiku 40 mwana wanu atabadwa.
Muyeneranso kupatula nthawi yochita zinthu zomwe mumakonda komanso nthawi yanu yochita masewera olimbitsa thupi nthawi iliyonse mukakhala okonzeka. Kupuma pang'ono uku kumakuthandizani kwambiri kuti mupeze mphamvu zomwe mukufuna kuti mupite patsogolo ndikukula ndi mwana wanu.
