Ma Churans Okoma Omwe Amadya M'mimba

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

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Muyenera Kuwonera

Musaphonye

Kunyumba Zophikira Zamasamba Nkhaka Pickles oi-Anjana NS Wolemba Anjana Ns pa Seputembara 2, 2011



Churan Pambuyo pa chakudya cholemera chomwe tidakhala nawo pamadyerero aposachedwa timafunikira chinsinsi cha churan chomwe chingatithandize kuthana ndi mavuto athu onse am'mimba monga kudzimbidwa, acidity, vuto la gasi, ndi zina zotero. tangy kwambiri kulawa ndi kumangiriza njira ya chimbudzi. Onani kuti mudziwe momwe mungakonzekerere churan yogaya.

Chinsinsi cha Churan Cham'mimba - Anatumikira Pazovuta Zakudya Zakudya Pambuyo Pakudya Kwambiri



Zosakaniza

  1. 1 tsp mbewu za carom
  2. 1 tsp mbewu za chitowe
  3. 1 tsp mbewu ya fennel
  4. 2 tsp mbewu za katsabola
  5. 1-2 mbewu za fenugreek
  6. 1 tsp mchere wamwala
  7. Mchere wambiri (sanchal)
  8. Tsamba la asafoetida (hing)
  9. Chidutswa cha tamarind
  10. Chidutswa chazitsulo

Momwe Mungapangire Ma Churans Am'mimba?

  1. Wouma nyemba zonse poto.
  • Apereni ndi tamarind, jaggery ndi mchere (wopanda madzi). Pangani mipira yaying'ono ndikusakaniza ngati mapiritsi am'mimba.
  • Mutha kuthyola nyembazo ndi mchere padera ndikukhala ndi supuni ya tiyi mukatha kudya.

    • Ufa wa churan amathanso kusakanizidwa ndi buttermilk ndipo amakhala ngati jal jeera.



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