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Pankhani ya zakudya zaku India, mupeza mndandanda wazitali wazakumwa zothira pakamwa. Kungoyambira curry kupita ku gravy, mudzawona zakudya zamasamba zamitundu yambiri komanso zopanda ndiwo zamasamba. Njira imodzi yotereyi ndi ya Tawa Paneer. Ndi chakudya chamasamba chouma pang'ono chomwe chimakonzedwa pogwiritsa ntchito paneer pa Tawa, chotchedwanso griddle yachitsulo.
Chinsinsichi chimakonzedwa ndi curd, anyezi ndi tomato puree. Zakudyazi ndizosavuta kukonzekera ndipo zimatha kukonzedwa pogwiritsa ntchito zonunkhira zaku India. Mutha kukonzekera izi kwa ana anu kapena alendo ngati mbale yotsatira.
Momwe Mungapangire Chinsinsi cha Tawa Paneer Momwe Mungapangire Tawa Paneer Chinsinsi Chokonzekera Nthawi 15 Mphindi Wophika Nthawi 25M Nthawi Yonse Mphindi 40
Chinsinsi Cholemba: Boldsky
Mtundu wa Chinsinsi: Side Dish
Katumikira: 4
Zosakaniza
-
1. The Paneer Marinade
- Magalamu 250 a paneer (ma cubes ang'onoang'ono)
- Supuni 3 za yogurt wandiweyani
- Supuni 1 Kasuri methi
- Supuni 1 ya ufa wofiira wa Kashmiri
- ¼ supuni mchere
2. Curry
- Supuni 2 mafuta (ogawanika)
- Supuni 1 batala
- 1 finely akanadulidwa sing'anga ofiira ofiira anyezi
- Ginger wodulidwa ndi inchi imodzi
- 2 tsabola wobiriwira wobiriwira
- Puree wa 2 apakatikati tomato
- Supuni 2 za msuzi wa phwetekere
- Supuni 1 ya ufa wa coriander
- ½ supuni ya tiyi mchere masala
- ½ supuni ya tiyi ya Kashmiri ufa wofiira
- ½ supuni ya tiyi ya amchur ufa
- ½ supuni mchere kapena malinga ndi kukoma
- ½ madzi chikho
- Supuni 1 ya Kasuri methi
- Supuni 1 ya kirimu
- Supuni 3 za anyezi wobiriwira wodulidwa
- 1 uzitsine cardamom ufa
-
1. Choyamba, ngati mukugwiritsa ntchito paneer yogulidwa m'sitolo iliyonse ndiye mulowerere m'madzi ofunda kwa mphindi 20. Pat muumitseni paneer kenako ndikudulamo timachubu tating'ono.
awiri. Tengani mbale ndikuwonjezera supuni 3 za curd wandiweyani. Ngati mulibe yogurt wandiweyani, whisk the curd to make a thick consistency.
3. Tsopano onjezani supuni 1 ya ufa wofiira wa kashmiri komanso supuni 1 ya kasuri methi ndi supuni ya mchere ya.. Sakanizani zonse bwino.
Zinayi. Pambuyo pa izi, onjezerani timatumba tating'onoting'ono tosakanikirana ndikulola kovalira bwino ndi osakaniza a marinade.
5. Tsopano Tsekani mbale ndi refrigerate paneer marinade kwa mphindi 15-20.
6. Pambuyo pa mphindi 15-20, tengani tawa mosalala ndi kutentha mafuta a supuni 1 pamenepo.
7. Fryani ma cubes mpaka atasanduka bulauni pang'ono.
8. Mukakazinga ma cubes onse, perekani supuni 1 ya batala wosatulutsidwa pa tawa yomweyo.
9. Onjezani anyezi odulidwa ndikuwatsanulira mpaka bulauni wagolide.
10. Onjezani ginger ndi tsabola wobiriwira wobiriwira.
khumi ndi chimodzi. Kuphika kwa mphindi ziwiri.
12. Onjezerani puree wa phwetekere pamodzi ndi msuzi wa phwetekere.
13. Onjezerani zonunkhira zonse ndikusakaniza bwino.
14. Saute mpaka puree yophika bwino pamalawi apakati. Izi nthawi zambiri zimatenga mphindi 5-6.
khumi ndi zisanu. Onetsetsani kuti mwasala masala pa tawa ndikuwakankha kupita pakati pa tawa.
16. Onjezani ½ chikho madzi ndikusakaniza ndi masala pa tawa.
17. Onetsetsani kuti mukukankhira masala ndi madzi kulowera pakati pa tawa.
18. Onjezani kasuri methi, kirimu ndikuphika kwa mphindi imodzi.
19. Tsopano onjezani tsabola wobiriwira wobiriwira ku tawa-yokazinga paneer.
makumi awiri. Kuphika kwa mphindi 1-2 kenako ndikutumikirani ndi puri ndi parathas.
makumi awiri ndi mphambu imodzi. Muthanso kukongoletsa ndi masamba anyezi ambiri ndi mapira.
- 1 - x
- 412 - kcal
- 13 - g
- 13 - g
- 3 - g