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Kuchepetsa thupi ndi mutu wofala, mukamakambirana zaumoyo komanso kukongola. Komabe, kodi mukudziwa kuti pali anthu ambiri omwe amafunafuna maupangiri kuti awonjezere kunenepa? Monga momwe kunenepa kwambiri kumawonongera thanzi lanu, kukhala wocheperako sikuvomerezedwanso. Kusunga kulemera koyenera ndichinsinsi. Mutha kupeza zinthu zambiri zathanzi komanso zokongola pamsika zomwe zimangolemera pang'onopang'ono. Koma, kumbukirani, awa ali ndi zotsatirapo zawo zoyanjana. Kuyesera njira zachilengedwe zokulitsira kulemera kwanu ndiye njira yotetezeka kwambiri.
6 Tiyi Wazitsamba Abwino Kwambiri Kwa Amuna
Ma tiyi azitsamba akutchuka chifukwa cha katundu wawo wosangalatsa wolimbikitsa kunenepa. Pali ma tiyi opitilira 7 omwe angathandize kulemera. Nthawi zambiri timalangizidwa kuti tiwonjezere chakudya chomwe tikufuna kuwonjezera kunenepa. Komabe, sizotheka nthawi zonse, chifukwa kuchita izi kumatha kuonjezera mavuto ena monga kuchuluka kwa mafuta m'thupi ndi shuga mthupi. Izi zimawonjezera kufunika koganizira tiyi omwe amathandizira kunenepa.
Tiyi 8 Omwe Amathandiza Ndi Migraines
Apa, talemba mndandanda wa ma tiyi 7 otchuka kwambiri omwe amathandizira kunenepa. Izi zitha kukuthandizani kuti muchepetse pakungomwa kamodzi kokha.
Tiyi Wamchere Wokhala Ndi Shuga
Kuchulukitsa kudya kwa kalori ndiyo njira yothandiza kwambiri yowonjezera kunenepa. Shuga amakhala ndi ma calories ambiri, ndipo izi zimatha kukupindulitsani mukakhala onenepa. Komanso, kuwonjezera mkaka ku tiyi kumawonjezera ma calories pamwambamwamba.
Tiyi wa Dandelion
Iyi ndi imodzi mwama tiyi omwe amagwiritsidwa ntchito kwambiri polemera. Dandelion tiyi ndi tiyi wazitsamba, wopangidwa ndi mizu yokazinga ya dandelion chomera. Tiyi uyu amalowa m'malo mwa omwe amakonda khofi chifukwa amafanana ndi khofi m'makomedwe ake.
Tiyi wa Amitundu
Ngati mukufuna ma tiyi abwino kwambiri omwe amathandiza kulemera, simungadumphe tiyi wa gentian. Izi zimagwiritsidwa ntchito kwambiri ndi anthu omwe amafuna kuwonjezera kunenepa, makamaka ndi iwo omwe amataya mwadzidzidzi. Kutumiza pa tiyi kumatha kulimbikitsa kuyamwa kwa chakudya, kutsekemera kwa m'mimba komanso kudya.
Tiyi wa Fenugreek
Tee ya Fenugreek imakonda akazi chifukwa cha malo ake osangalatsa olimbikitsira chuma chawo. Ngakhale ena amakonda kutenga mbewu za fenugreek ataziwotcha usiku wonse, ndi ena ochepa omwe amakonda tiyi. Onjezani mbewu zisanu mu chikho cha madzi owiritsa ndikusangalala ndi chakumwa chanu.
Tiyi wa Chamomile
Chamomile ndi amodzi mwa ma tiyi 7 omwe amathandizira kunenepa, chifukwa cha chuma chake kuthana ndi zovuta zokhudzana ndi kugaya chakudya monga kupsinjika ndi kudzimbidwa. Izi zithandizira kukonza kulakalaka. Chifukwa chake, khalani ndi chizolowezi chomwa tiyi wa chamomile pafupipafupi ndikukhala momwemo mosavuta.
Tiyi ya tsabola
Kodi tiyi wa peppermint ndi imodzi mwazitsamba zomwe mumakonda kwambiri? Ngati ndi choncho, tsopano mutha kuwonjezera pafupipafupi kumwa tiyi wa peppermint kuti musangalatsenso fiziki yanu. Tiyi ya Peppermint ndiyabwino kwambiri ndipo imatha kukulitsa chilakolako chanu pakupangitsa kuti chimbudzi chanu chikhale chabwino.
Chen Pi tiyi
Chen Pi sichina koma zowonjezera zitsamba za citrus zomwe zimatha kukhutitsa masamba anu. Kuphatikiza apo, mutha kukhala ndi mwayi wowonjezerapo kunenepa, chifukwa tiyi amatha kukulitsa chilakolako chanu poyang'anira zotsekemera m'mimba.
Chifukwa chake, mutha kunenepa motetezeka kwambiri, kuphatikiza chikho cha tiyi wazitsamba tsiku lililonse.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
