Mosasamala kanthu kuti timamwa khofi wochuluka bwanji m’maŵa, mosapeŵeka timamva kugwa koopsa kwa 4 koloko masana aliwonse. Izi zinali choncho mpaka titakumana ndi vutolo, tili ndi chakudya chamasana chokonzekera kuti tiwonjezere mphamvu zathu masana ndi kutisiya okonzeka kuchita tsiku lonse ndikumwetulira.
ZOKHUDZANA : Zakudya 15 Zokhutiritsa Zomwe Mungapange Pasanathe Mphindi 15
Chelsea'ndi Messy Apron Southwestern Veggie Hummus Wraps
Zosavuta, zokoma kwambiri, masamba ambiri odzaza mavitamini.
Bojon Gourmet Ma Sandwichi Amulungu Obiriwira
Ndibwino kuyika sangweji pamwamba chonchi pamene zonse zili bwino.
ZOKHUDZANA : Malo Ogulitsira Ma Sandwichi Abwino Kwambiri M'chigawo Chilichonse (Chabwino, ndi D.C.)
Nandolo Awiri & Pod Yawo Avocado Toast ndi Mazira, Sipinachi ndi Tomato
Chotupitsa chokhazikika cha avo ndi chabwino, koma izi ndizabwino choncho mlingo wotsatira. (Ndipo yodzaza ndi mapuloteni.)
cookie + Kate Lebanese Lemon-Parsley Bean Saladi
Kutengedwera ndi pita…kapena kudyedwa ndi spoonful.
ZOKHUDZANA : Saladi 8 Zoyenera Chakudya Chamadzulo opanda Letesi
Chithunzi: Liz Andrew/Styling: Erin McDowellAvocado Chicken Saladi
Zokoma popanda kukhala zolemetsa .
Pezani Chinsinsi
Fulumirani Chakudyacho Saladi ya Chickpea ndi Sipinachi
Saladi safuna zosakaniza miliyoni kuti zikhale zokoma.
Ambitious Kitchen Kumwera chakumadzulo kwa Pasitala Saladi yokhala ndi Chipotle-Lime Greek Yogurt Dressing
Mutha kudya pasitala wamasana pamene wapangidwa kuchokera ku mphodza zofiira ndi quinoa ndikudzaza ndi masamba.
Erin McDowellGreen Smoothie yokhala ndi Avocado ndi Apple
Sip, sip, sip.
Pezani Chinsinsi
ZOKHUDZANA : Zolakwa za 5 Smoothie Zomwe Mungakhale Mukupanga
Kukhala ndi Moyo Wopusa Sweet Potato Noodle Pad Thai
Timayika pazitsamba (zakudya za mbatata, ndiko kuti).
ZOKHUDZANA : Zinthu 15 Zomwe Simumadziwa Mutha Kupanga ndi Spiralizer
Chikondi & Mandimu Zokometsera Mango & Avocado Rice Bowl
Sushi yosamangidwanso, motere.
Police Wendy Black Bean, Feta ndi Avocado Manga
Ndi delectable avocado-tahini dip, ndithudi.
ZOKHUDZANA : Momwe Mungapangire Kukulunga Kwangwiro
Zakudya Zam'fashoni Saladi Yokazinga ya Salmon Cobb
Uyunso ndiwochezeka wa Whole30.
ZOKHUDZANA : Zinthu 8 Zomwe Zingachitike Ngati Muyesa Zakudya Zonse30
The Skinny Fork DIY Starbucks Protein Box
Gang zonse zili pano.
Damn Delicious Slow-Cooker Tomato, Kale ndi Msuzi wa Quinoa
Pangani gulu la izi Lamlungu ndipo mudzakhala ndi nkhomaliro zopatsa mphamvu kwa sabata.
ZOKHUDZANA : Msuzi 30 Mutha Kupanga Mphindi 30 Kapena Zochepera
