Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kuboola m'miyendo sikuli kwa mtima wofooka. Mwinanso mutha kuyesedwa poyang'ana pamchombo wodabwitsika wa otchuka omwe mumawakonda. Koma ndikukulonjezani, sizophweka momwe zimawonekera.
Kuboola kwa navel, mosakayikira, kumakhala kosangalatsa kuyang'ana, koma pali zinthu zambiri zofunika kuzilingalira musanaboole mchombo. Ndi kudzipereka kwakukulu komwe kumafuna kuleza mtima kwambiri. Mosakayikira, si aliyense kapu ya tiyi.
Kuboola kwa navel kumakhala ndi nthawi yayitali yochiritsa yomwe imadalira pazinthu zosiyanasiyana kuphatikiza mtundu wa thupi lanu. Muyeneranso kusintha zina ndi zina pamoyo wanu mukatha kuboola.
Ngati mukuchita mantha ndi zinthu zonsezi, ingodikirani. Nawu mndandanda wazinthu zomwe muyenera kudziwa ndikuziganizira poboola mtovu. Pitirizani kuwerenga ndikudzisankhira nokha ngati izi ndizofunikira kwa inu kapena ayi.
1. Sankhani Ngati Mukufunadi
Lingaliro lanu loboola batani lanu la m'mimba lingakhale kutentha kwakanthawi. Koma ndichinthu chomwe chikhala kwakanthawi ndipo sichingakhale chabwino kwambiri pachiyambi. Kodi mukuchita izi chifukwa mukuganiza kuti ndi mafashoni atsopano kapena mukufunadi kutero? Dzifunseni mafunso awa. Ganizirani bwino ndikusankha ngati mukufunadi.
2. Chitani Kafukufuku Wanu
Mukapanga chisankho, fufuzani. Fufuzani za malo ovomerezeka omwe muyenera kupita kukaboola. Izi ndikuti muwonetsetse kuti mupita kwa munthu yemwe adadziwa kale kuboola ndipo akudziwa njira zake komanso kuopsa kokhudzana nako. Pezani malo omwe amatsatira malangizo oyenera.
3. Sambani Malo Achombo
Musanapite kukaboola mchombo wanu, onetsetsani kuti mwautsuka bwino. Mchombo umakonda kukulitsa dothi ndi chinyezi ndikupanga malo abwino kubakiteriya. Chifukwa chake zimakhala zofunikira kwambiri kuti muyeretse. Onetsetsani kuti mukutsuka mchombo pang'onopang'ono osapanikiza kwambiri.
4. Gulani Zovala Zotayika
Chotsatira chomwe muyenera kuchita musanaboole mchombo wanu ndi kugula zovala zosasunthika. Ngati muvala zovala zothina, nthawi zonse zimakupikirani poboola. Izi zitha kukupwetekani kwambiri komanso kukhumudwitsa. Ndipo zidzangopangitsa kuchiritsa kukhala kovuta kwambiri. Chifukwa chake pitani mukakagule zovala zosavala bwino kuti zikuthandizeni kuboola kwanu.
5. Sankhani Zodzikongoletsera Zotchuka
Mwachidziwikire mumafunikira miyala yamtengo wapatali kuti kuboola kuchitike. Pitani ku malo ogulitsira miyala yamtengo wapatali kuti mugule miyala yamtengo wapatali. Kumbukirani, zilizonse zabwino zomwe miyala yamtengo wapatali yam'misewu ndi malo ogulitsira akuwonekera, zitha kukhala tsoka kwa inu. Chifukwa chake mugule miyala yamtengo wapatali kuchokera m'sitolo yabwino komanso yotchuka yomwe ingachepetse chiopsezo cha matenda aliwonse. Komanso, samalani ndi zomwe mupeze. Pewani kutenga chitsulo chilichonse chomwe simukudziwa.
6. Sankhani Zomwe Zingakhale Bwino Kuthupi Lanu
Dziwani mtundu wa thupi lanu ndi zomwe zingakwaniritse. Pali mitundu ingapo ya kuboola komwe kulipo. Ngati muli ndi mimba yolimba komanso yolimba, situdiyo ndi chisankho chabwino. Ndipo ngati muli ndi mimba yozungulira, muyenera kupita kukalandira mpheteyo. Kukula kwa kuboola kudzadaliranso mawonekedwe amimba yanu. Chifukwa chake khalani ndi nthawi yanu ndikusankha zinthu mwanzeru.
6. Onetsetsani Kusakhwima
Tsopano popeza mwatenga zodzitetezera musanabooledwe, nkofunikanso kukhala osamala mukamaboola. Onetsetsani ngati akugwiritsa ntchito zida zatsopano komanso zosabala kapena ayi. Singano yosabala imangoteteza matenda aliwonse, komanso imatsimikizira kuti palibe chowopsa chilichonse chofalitsa matenda.
7. Yembekezerani Zowawa
Mchombo ndi gawo losakhwima kwambiri mthupi lathu, chifukwa chake pamakhala ululu wina ndikamubowola. Konzekerani zowawa ndipo musakhulupirire aliyense amene angakuuzeni zina. Chofunika kwambiri, dzikonzekeretseni ku zowawa kuti musadabwe kapena kugwedezeka kapena kuyendayenda kwinaku mukuboola. Izi zidzangobweretsa zovuta.
8. Konzekerani Kwa Nthawi Yaitali Yochiritsa
Kuboola m'miyombo sichinthu chomwe chingachiritsidwe tsiku limodzi kapena awiri kapena sabata limodzi. Nthawi zambiri zimatenga miyezi 3-4 kuti muchiritse, nthawi zina kupitilira apo. Zitha kutenga miyezi 9-12 kuti zichiritse. Ino ndi nthawi yayitali yochiritsa ndipo muyenera kukhala okonzekera. Nthawi ya machiritso itengera momwe mumasamalirira kuboola kwanu pomwe kukuchira. Ngati ndinu munthu amene simungaganize kuti mukumva kuwawa kapena kusasangalala kwa nthawi yayitali, mungafune kulingalira pazomwe mwasankha.
9. Osalowerera Puboola
Ngakhale zikuwoneka zovuta bwanji, osayendayenda kapena kukhudza kuboola kwanu kwambiri. Izi zitha kupatsira malowa ndikupweteketsani mtima. Chifukwa chake samalani kwambiri ndikuboola osangodzipusitsa nazo. Mutha kukhala kuti mukulephera kuchiritsa. Ndikofunikanso kuti kubooleza kukhale koyera. Chifukwa chake musakhudze obowolayo ena kupatula kuti muuyeretse. Kumbukirani kusamba m'manja nthawi zonse musanakhudze kuboola. Manja akuda atha kubweretsa matenda pakuboola.
10. Kugona Kwanu
Pambuyo poboola, muyenera kuyang'anira mosamala magonedwe anu, makamaka panthawi yakuchira. Kugona molakwika kumatha kukupangitsani kusapeza bwino komanso kupweteka. Ngati mukugona pamimba, muyenera kudziletsa kuti musatero. Izi zipanikizira kuboola ndikumazungulira kwambiri. Zomwe zingayambitse matenda, kupweteka ndi kudula.
11. Osasintha Nthawi Zonse Kuboola Zinthu
Kuboola mchombo sikuyenera kusinthidwa pafupipafupi. Ziribe kanthu momwe mukufuna kuyesa kuboola kosiyanasiyana komwe kulipo, gwirani mahatchi anu ndipo mulole kuti achiritse bwino. Monga tidakuwuzirani kale, kuboola mchombo kumatanthauza kuchira kwakanthawi ndipo muyenera kukhala oleza mtima. Khalani oleza mtima ndipo musayese kudzionetsera kapena kuyesa zinthu zosiyanasiyana. Lolani kuti lichiritse kwathunthu musanayese kapena kusintha chilichonse.
