Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Munkhani yapita ija, ndidanenapo za njira zonse zopezera mkazi wanu chisangalalo pamene akusamba.
Kusamba kwasunga akazi m'misempha kuyambira mibadwo.
Azimayi amadutsa munthawi yovutayi m'masiku 28 aliwonse.
Mutha kuchepetsa mavuto ake ndi mavuto ake m'njira zambiri.
Nkhaniyi ikufotokoza momwe angamuthandizire kukhala wathanzi komanso wosangalala pamene akusamba.
Mwanjira iyi, mutha kukhala osavuta kuti mumuthandize.
Zokhumudwitsa zapakati, kwa amayi ambiri, nthawi zambiri zimakhala zoyipa kwambiri tsiku loyamba kapena awiri.
Werengani gawo loyamba Zomwe Muyenera Kuchita Mkazi Wanu Akadutsa Nyengo Yake?
Zinthu Zomwe Muyenera Kuzisamalira Mkazi Wanu Akakhala M'nyengo Yake.
1. Mpatseni msasa
Amayi mu nthawi yawo amayamba kukokana. Zokhumudwitsa izi ndizopweteka kwambiri ndipo njira yabwino yothetsera ululu ndikuwapatsa minofu.
Pali ziwalo zina za thupi lake zomwe muyenera kuyikiranso kutikita minofu. Choyamba ndi mbali ya phazi ndi akakolo. Kenako, ng'ombe yake minofu ndi ntchafu.
Ngati mkazi wanu ali ndi zipsinjo m'mimba, ndiye kuti mumupatse minofu yakumbuyo kenako ndikumusisita mchiuno ndi m'mimba. Izi zimamupangitsa kuti amasuke pompopompo ndipo zimamupangitsa kuti akhale womasuka.
Komanso, mufunseni komwe akufuna kuti akalikize. Ngati mungamupatseko mafuta onunkhira ndi mafuta ofunikira, ndiye bwenzi labwino kwambiri padziko lapansi ndipo palibe chomwe angafune kuposa inu.
Zomwe Muyenera Kuchita Mkazi Wanu Akadutsa Nyengo Yake?
2. Mpatseni malo omwe akufuna komanso amakhumbira
Amayi akakhala kuti akusamba, amakhumudwa mosavuta ndipo ndichifukwa chake amapanga chisokonezo chochuluka. Chifukwa chake mukamupatsa malo omwe akufuna, amakhala wodekha ndikuchita chilichonse chomwe angafune ndipo ndipamene sipadzakhalanso kukangana.
Amayi panthawi yomwe akufuna kuti anzawo azingowasiya. Zomwe muyenera kuchita ndikulemekeza zofuna zawo.
3. Kumbukirani kusunga madzi ake
Chinthu chimodzi chomwe muyenera kupitiriza ndikukumbutsa S.O. kusunga madzi akumwa pafupipafupi. Ngati mulibe, mukumbutseni ndipo ngati muli naye, ndiye mungomutengera botolo la madzi.
Pamene S.O wanu Amamwa madzi ambiri ndipo amathiridwa madzi okwanira, amakhala womasuka, chifukwa kuuma kwa ululu kumachepetsa kwambiri ndikumwa madzi.
4. Mumusokoneze kutali ndi zowawa zake
Khalani okonzeka ndi kanema yemwe amakonda kapena TV. Izi zimagwira ntchito nthawi zambiri, chifukwa amayamba kuchita nawo ziwonetsero kapena makanema omwe samadera nkhawa nkhawa zawo zakusokonekera komanso kusinthasintha kwa malingaliro.
Zomwe Muyenera Kuchita Mkazi Wanu Akadutsa Nyengo Yake?
5. Osalankhula za magazi kapena kupweteka kapena kusinthasintha kwa malingaliro
Khalani omveka ndi mawu anu ndipo musatchule chilichonse chokhudza magazi, kupweteka kapena kusinthasintha kwa malingaliro. Zimangoyambitsa malingaliro amkazi. Simukufuna mkwiyo wamasinthidwe, sichoncho? Khalani ofatsa kwa iye momwe mumayendera ndikupanga zinthu kuti zizioneka zachilendo momwe ziyenera kukhalira. Mupangitseni kumverera kuti ali m'malo ake achibadwa ndipo ndi tsiku lina chabe m'moyo wake.
6. Pewani kulankhula chilichonse chomwe chingamukhumudwitse mwanjira iliyonse
Osalankhula pazinthu zomwe mukuwona kuti zingamukhumudwitse ngakhale mphindi imodzi. Atha kukhala wanzeru kwambiri komanso wokonda zosangalatsa pomwe sakhala munyengo yake. Koma akakhala, kuli bwino musamukwiyitse. Perekani mayankho a mafunso ake mosamala komanso mwachikondi. Chotsani zosowa zake, ngati ali nazo.
7. Chitani naye masewera olimbitsa thupi
Izi zimapangitsa kuti ululuwo upite. Zingamveke ngati zopweteka kumuchitira, koma ngakhale kuyenda usiku kumamchitira zodabwitsa. Mupangitseni kuti achite china chake chomwe chimafuna kugwira ntchito zolimbitsa thupi ndipo ayamba kumva kuti kukokana kwake kumachepa.
8. Chitani zogonana
Mukawona wokondedwa wanu akumva kuwawa koopsa komanso kusinthasintha kwamaganizidwe, mufunseni ngati akufuna kugonana. Ngati akufuna, ndiye kuti muzichita zogonana. Ngati mungathe, onjezerani kuphatikizana ndi kugonana pansi powawa, zimamupangitsa kuti azimasuka komanso akhale ndi mphamvu.
Awa ndi mfundo zomaliza zomwe muyenera kuzisamalira mukadziwa kuti mnzanu ali ndi nthawi.
Kodi zinali zothandiza kuwerenga nkhaniyi? Ndidziwitseni potaya mayankho anu mu gawo la ndemanga.
