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Jaggery, Jaggery | Thanzi la Gur m'nyengo yozizira | Ubwino wodya jaggery nthawi yozizira. BoldskyZima ndi nyengo yomwe amapatsidwa makapu otentha a khofi, zovala zotentha, zokumanizana ndi okondedwa anu ndikusangalala ndi kutentha, sichoncho?
Monga momwe tonse timakonda nyengo yachisanu, nthawi zambiri, nyengo ikamagwa pansi pamlingo wina, kumatha kuzizira kwambiri ndipo kusintha kwadzidzidzi kotereku kumatha kubweretsa matenda osiyanasiyana mwa anthu.
Mukamadwala m'nyengo yozizira, mwina simungathe kusangalala ndi tchuthi cha nthawi yozizira komanso zikondwerero za Khrisimasi / Chaka Chatsopano!
Mwachitsanzo, taganizirani kuti mukudwala chimfine kapena chimfine choipa kuchokera kuzizira ndipo ofesi yanu ikukonzekera phwando la Khrisimasi sabata lomwelo, zingakhale zokhumudwitsa kwambiri kubwerera kunyumba ndikusowa zosangalatsa zonse, sichoncho?
Chifukwa chake, ndikofunikira kwambiri kuti mukhalebe wathanzi m'miyezi yachisanu, chifukwa kutentha kwadzidzidzi kumatha kukupangitsani kukhala opanda thanzi, ngati mulibe chitetezo chamthupi cholimba.
Tsopano, titha kudziwa kale kuti pali zinthu zingapo zachilengedwe kukhitchini kwathu zomwe zitha kuthandiza kuchiritsa ndikupewa matenda angapo.
M'masiku akale, isanayambike mankhwala amakono, makolo athu adagwiritsa ntchito zopangira mwachilengedwe popewa ndikuchiza matenda ndipo zidakhala bwino!
Chifukwa chake, ndi umboni wokwanira kuti zosakaniza zachilengedwe zili ndi mphamvu zochiritsa, ndikuti tiyenera kudzizindikiritsa za mankhwala awo osiyanasiyana,
Tsopano, ambiri a ife tikhoza kudziwa za jaggery, chotsekemera chomwe chimagwiritsidwa ntchito pokonza maswiti osiyanasiyana ndikuwonjezeredwa muzakudya zina kuti ziwonjezere kukoma kokoma.
Jaggery amapangidwa kuchokera ku madzi akumwa nzimbe ndipo amakhala ndi ma calories ochepa ndi mafuta, poyerekeza ndi shuga woyera.
Chifukwa chake, jaggery imagwiritsidwa ntchito ndi anthu omwe amayesera kuti achepetse kunenepa, ndi anthu ozindikira zolimbitsa thupi komanso odwala matenda ashuga omwe amatha kugwiritsa ntchito jaggery mopanda mantha!
Tsopano yang'anani momwe kuthamanga kungatithandizire thanzi lathu m'miyezi yachisanu.
1. Zimasintha chitetezo chamthupi
Malinga ndi kafukufuku wowerengeka padziko lonse lapansi, chitetezo chathu chimakhala chofooka m'miyezi yachisanu, kutentha kumakhala kotsika kwambiri chifukwa maselo amthupi amalimbikira kuti azitha kutentha thupi ndikukakamizidwa. Chifukwa chake, nthawi yachisanu, titha kukhudzidwa ndi matenda monga chimfine, chimfine, chifuwa, ndi zina zambiri.
Jaggery ili ndi michere yambiri ngati zinc komanso imakhala ndi ma antioxidants omwe amagwirira ntchito limodzi kuti chitetezo chanu chikhale bwino ndikuthandizira thupi lanu kulimbana ndi matenda mwachilengedwe, potero kumakupatsani thanzi nthawi yachisanu.
2. Imasintha Mapapo Ntchito
Ambiri aife tikadadziwa kuti kutsokomola, kupuma, zilonda zapakhosi, chimfine, ndi zina zambiri, ndizofala kwambiri m'miyezi yachisanu, makamaka okalamba ndi ana. Izi ndichifukwa choti mpweya wozizira umatha kuchepetsa kutentha kwa thupi ndikuchepetsa mphamvu yamapapu, motero zimakhudza dongosolo lanu la kupuma.
Kugwiritsa ntchito ma jaggery pafupipafupi m'nyengo yozizira kumatha kuthandiza kupewa ndi kuchiza matenda otchulidwa pamwambapa chifukwa kuthamanga kumatha kutentha thupi ndikulimbikitsa thanzi lamapapo. Kuphatikiza apo, ma jaggery amakhalanso ndi zinthu zotsutsana ndi matupi awo zomwe zimatha kupewa chimfine ndi chifuwa nthawi yachisanu.
3. Amachepetsa Ululu Wam'mimbamo
Ngati inu kapena munthu wina yemwe mumamudziwa wakhala akudwala kupweteka kwa nthawi yayitali kapena kupweteka kwa minofu, mudzazindikira kuti ziphuphu zimatha kukulirakulira m'miyezi yachisanu, chifukwa kutentha kocheperako kumatha kulepheretsa magazi kuyenda mthupi ndikuipiraipira ululu.
Chifukwa chake, kudya gawo laling'ono lamasamba tsiku lililonse nthawi yachisanu kumatha kukulitsa kutentha kwa thupi lanu ndikupatseni mpumulo ku ululu wamalumikizidwe. Kuphatikiza apo, ma antioxidants omwe ali mu jaggery amatha kupititsa patsogolo magazi kumalumikizidwe, kupititsa patsogolo kupweteka.
