Ndi kutsindika pa mbale monga Turkey, mbatata yosenda ndi casserole, Kuthokoza Zakudya zimatha kukhala zovuta kwa aliyense amene amatsatira zakudya zamasamba. Mwamwayi, pali zambiri wokonda zamasamba Magawo a Thanksgiving omwe amatsimikizika kuti adzagunda ndi ma vegans ndi omwe sianyama mofanana. Kuchokera ku vegan yabwino mac 'n' tchizi ku mbale ya dzungu yodzaza nyama zomwe zimangolira m'dzinja, ophika a TikTok ali ndi mbali yachithokozo cha vegan pa mkamwa uliwonse. Nawa mbali zisanu zabwino kwambiri za vegan Thanksgiving pa TikTok.
1. Peyala ya vegan ndi sinamoni yodzaza mbatata
@madelineazmavegan • mapeyala & sinamoni mapulo odzaza mbatata chakudya chamadzulo chakugwa kapena kuthokoza mbali zonse Chinsinsi pa insta! #vegan #veganrecipes
♬ Mtsikana Wokongola - Clairo
Peyala zamasamba ndi sinamoni zodzaza mbatata Njira yabwino kwambiri yotsekemera komanso yokoma kuposa casserole ya mbatata yophimbidwa ndi marshmallow. Yambani ndikuwotcha mbatata zonse. Kenako pangani kudzazidwa ndi sautéing akanadulidwa anyezi, mapeyala ndi zonunkhira. Chotsani mkati mwa mbatata, kusakaniza ndi peyala kudzazidwa, ndi kuwonjezera sinamoni ndi madzi a mapulo . Kenaka, ikani kudzazidwa mkati mwa mbatata, pamwamba ndi cranberries zouma, ndi kuphika mpaka kutentha.
2. Vegan mac 'n' tchizi
@katiewinter_Uwu ndiye WABWINO KWAMBIRI wa mac ndi tchizi omwe mungadye - vegan kapena ayi 🤷♀️ #dairyfreequeen #veganmacandcheese #vegantok #plantbasedmeals #vegan
♬ phokoso loyambirira - Hydrea
Wopanga Chinsinsichi amalumbirira tchizi cha vegan mac 'n' ichi ndiye chabwino kwambiri chomwe mungadye - kaya mukudya. zanyama kapena osati! Kuti mupange msuzi wanu wa tchizi, phatikizani tsabola wotentha wa pimento, yisiti yopatsa thanzi, zokometsera, madzi a mandimu, madzi ndi zoviikidwa. cashews mpaka yosalala. Kenako, ingotenthetsani msuzi wa vegan pa chitofu, sakanizani mu bokosi la Zakudyazi zophikidwa m'chigongono, ndipo tchizi wanu wa vegan Mac 'n' wakonzeka kudya!
3. Casserole yamasamba obiriwira
@foodfaithfitWangwiro chifukwa chakuthokoza #greenbeancasserole #veganrecipes #veganrecipe #opanda mkaka #healthysidedish #zitheba #glutenfreerecipe #healthythanksgiving
♬ Chokoma - Pabzzz
Ngati mukufuna zambiri zachikhalidwe Kuthokoza kumbali, yesani izi kutenga zamtundu wapamwamba green bean casserole ! Choyamba, zilowerereni anyezi wodulidwa mochepa kwambiri mu unsweetened mkaka wa amondi , ndi kuchiyika pambali. Kenaka, phikani bowa, anyezi ndi mkaka wa amondi mu poto, ndikuwonjezera kusakaniza kwa tapioca wowuma, mkaka wochuluka wa amondi ndi mkaka wa kokonati kamodzi zophika zifewetsa. Kenaka, sakanizani nyemba zobiriwira zophika ndikuphika mu uvuni. Pakalipano, valani anyezi wodulidwa mochepa kwambiri mu tapioca starch ndi ufa wa kokonati, mwachangu mpaka golide bulauni, ndi kuwawaza iwo pamwamba pa nyemba zobiriwira casserole.
4. Zokometsera zokometsera zamasamba zamasamba zowotcha ku Brussels zikumera
@zaynab_issaNdani akudziwa ngati Dig inn amagulitsabe izi? #ndi #inu #chithokozo #thanksgivingrecipes #Brussels #brusselsprouts #brusselsprouts #veganrecipes
♬ Inu - Petit Biscuit
Mapulo awa anawotcha Zomera za Brussels ndizokoma komanso zosavuta kupanga. Ingodulani mphukira za Brussels, ndikuziponya mu mbale mafuta a azitona , zonunkhira, madzi a mapulo ndi sriracha. Kenako yikani pa pepala lophika, ndikuwotcha mpaka crispy. Mphukira zomaliza za Brussels ziyenera kukhala zotsekemera, zokometsera komanso zokometsera pang'ono.
5. Vegan yodzaza dzungu
@nourishwithnataliaDzungu Lodzaza Zamasamba #veganthanksgiving #veganrecipes #vegansidedish #glutenfreerecipes
♬ layisensi yoyendetsa x ocean eyes - carneyval
Izi zamasamba zidadzaza dzungu amapanga mbali yamtima chotero. Kuti muchite izi, dulani dzungu ndi theka, chotsani mkati ndikuphika. Kenako sauté anyezi, adyo, broccoli, mphodza , mbewu za makangaza, vegan feta ndi zonunkhira. Zamasamba zikaphikidwa, ikani mu dzungu. Kenaka kongoletsani ndi balsamic glaze ndi vegan feta feta.
Mu The Know tsopano ikupezeka pa Apple News - titsatireni pano !
Ngati mudaikonda nkhaniyi, onani Maphikidwe otsala a Thanksgiving omwe amapitilira masangweji a Turkey !
