Kaya mukukankha pagombe kapena kupumula paki, kukhala ndi pikiniki ndi njira yabwino kwambiri yochitira chilimwe masana. Koma za zanyama , kupeza maphikidwe okoma, ophatikizika kungakhale kovuta. Mwamwayi, TikTok yadzaza ndi zamasamba zokoma maphikidwe zomwe ndi zabwino kwa picnicking. Nazi zakudya zisanu zochititsa chidwi za vegan zomwe muyenera kuziponya mudengu lanu chilimwe chino.
1. Sangweji ya Vegan 'BLT'
@plantpowertipsHigh Protein Vegan BLT #plantbasedrecipes #easyveganrecipes #vegansandwich #veganrecipeshare #veganlunchprep #veganlunchideas #veganlunch
♬ Dynamite - BTS
Ma vegans sayenera kuphonya masangweji okoma a picnic! Izi zamasamba zomwe zimatengera BLT zimakhala ndi tempeh yophikidwa mu msuzi wa soya ndi manyuchi a mapulo m'malo mwa Nyamba yankhumba . Ponyani mayo a vegan, mpiru, letesi ndi phwetekere, ndipo muli ndi sando yotsitsimula yomwe ipangitsa anzanu omwe sadya nyama kuchita nsanje.
2. Saladi ya Vegan Chickpea
@emilycahillhealthPikiniki yanu yatsopano ndi mbale ya potluck #athanzirecipes #zokhazikika #vegan #veganrecipes #plantbasedeating #easyveganmeals #fyp #zanu #veganeats
♬ Kumwetulira - Lily Allen
Nkhuku ndi nyenyezi ya saladi yopatsa thanzi, koma tahini , udzu winawake, zitsamba zatsopano ndi pecans zimathandiza kuzungulira mbale yodzaza. TikToker @emilycahillhealth amalimbikitsa kutumikira saladi yokha kapena yokulunga. Mulimonsemo, saladi iyi idzakhala mbale yotchuka pa picnic potluck iliyonse.
3. Ma cookies a shuga a vegan chamomile
@shortgirltallorderYankhani @serenartistry Vegan Chamomile Cookies ali pano! 🫖 #chamomilecookies #vegancookies #Bakingtiktok # makeke #vegan #foodintiktok #homecafe
♬ Kusungunuka – Kali Uchis
Ma cookie apamwambawa ndi abwino kwa picnic chifukwa sangasungunuke akamadikirira moleza mtima m'chikwama chanu kapena ozizira! Ma cookie awa a vegan shuga amakhala ndi zanyama batala ndi masamba atsopano a tiyi ya chamomile kuti mukhale mchere wokoma wa masana womwe uyenera kusangalatsa anzanu omwe amapita kupaki.
4. Vegan chivwende 'tuna tartare'
@ligierchivwende tuna ... highhhh #veganrecipes #tuna #tartare #watermelonsugar #phunzirani kuphika #homechef #fyp #zanu
♬ Lofi – Domknowz
TikToker @ligier akuti izi zanyama Zakudya za mavwende zimakhala ndi mawonekedwe komanso kukoma kofanana ndi tuna. Chivwende chimafunika kuzizira kwa maola asanu ndi limodzi musanalowe mu uvuni kwa ola lina, kotero kuti Chinsinsichi chimatenga nthawi yabwino. Koma ngati mukufuna kugwira ntchito, mbale iyi ya vegan ndiyomwe imayambitsa kukambirana pa pikiniki.
5. Saladi ya njuchi ya peanut ya vegan
@alyssafontainerdMomwe mungakonzekerere chakudya ngati bwana #saladirecipe #chakudya chamasana #healthylunchinspo #healthylunchideas #healthylunch #veganlunch #chakudyaprepfortheweek
♬ mwana woyamba - Alyssa Fontaine RD
Saladi iyi ya crunchy idapangidwa kuti isungidwe komanso kunyamulidwa mumtsuko . Mukakonzeka kudya, ingotsanulirani pa mbale. Ndili ndi quinoa, mtedza, edamame ndi chovala chokoma chapanyumba, izi saladi ikukhuta mokwanira kukhala chakudya chathunthu. Komanso, ndani angakane kukongola kwa zigawo zokongolazo?
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