Monga
- Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Dzuwa latuluka, ndipo yakwana nthawi yoti muvale madiresi okongoletsera okongola komanso nsonga zopanda manja ndi akabudula achigololo omwe mwakhala mukuyembekezera kuvala kwanthawi yayitali tsopano. Yakwana nthawi yosangalala padzuwa, kaya pagombe kapena padziwe.
Ndipo ngati ndinu mtundu wa munthu yemwe amakonda kukhala nthawi yayitali padzuwa, ndiye kuti muyenera kukhala osamala kwambiri chifukwa nthawi yotentha, kutentha kumakwera ndipo cheza choipa cha dzuwa chimawononga tsitsi.
Kukhala padzuwa kwambiri kumapangitsa kuti tsitsi likhale losalala, louma komanso lophwanyaphwanya, kugwa tsitsi, tsitsi lotha, kusowa kowala, kugawanika, ndi zina zotero. Koma musadandaule chifukwa mukatsatira dongosolo loyenera losamalira tsitsi, ndiye kuti ' ndilibe nkhawa.
Pansipa, tili ndi maupangiri 10 othandiza omwe mungatsatire kuti tsitsi lanu likhale losalala komanso lowala nthawi yotentha. Kusamalira tsitsi moyenera kumathandiza kuti tsitsi lisasweke ndikuwonongeka ndipo tsitsi lanu limakhalanso lamphamvu komanso lathanzi.
Nawa maupangiri ochepa oti mupange tsitsi lalitali, lowala mchilimwe, yang'anani.
1. Tsitsi Lanu Mafuta:
Tsitsi lowonongeka, tsitsi lophwanyika, malekezero, tsitsi louma, kapena chilichonse chomwe chingakhale chifukwa chake, kupaka mafuta tsitsi lanu kumathandizira kuthana ndi mavuto ambiri atsitsi. Mutha kusisita tsitsi lanu ndi mafuta onse achilengedwe monga coconut, jojoba, almond, castor, olive olive, ndi zina zambiri, ndipo mafutawo azikhala tsitsi lanu usiku wonse. Sambani tsitsi lanu m'mawa ndipo pewani kugwiritsa ntchito shampoo osachepera tsiku limodzi.
2. Sungani Tsitsi Loyera:
Chilimwe cha tsitsi chimatanthauza thukuta, dzuwa, ndi dothi, zomwe zikutanthauza kuti tsitsi lanu likhala lodetsedwa, chifukwa chake ndiyofunika kuti muzisunga khungu lanu nthawi yotentha. Pukutani tsitsi lanu kawiri sabata limodzi ndikulikonza bwino, kuti tsitsi lanu lisaume.
3. Kutsekemera Ndi Kofunika:
Kutsekemera ndi chinsinsi cha khungu lokongola komanso tsitsi labwino. Madzi amathandiza kulimbitsa ma cuticles komanso amathandizira kufalitsa mapuloteniwo kumutu kwanu. Chifukwa chake, ngati simumamwa madzi okwanira, ndiye nthawi yoti muyambe.
4. Idyani Chakudya Chopatsa Thanzi:
Chakudya chomwe timadya chimapangitsa kusiyana kwakukulu kumutu wathu. Onjezerani zipatso ndi ndiwo zamasamba zambiri pazakudya zanu chifukwa chakudya chomwe chimachokera mmenemo chimathandiza kuti tsitsi lanu likhale lalitali komanso lamphamvu. Yesetsani kuwonjezera ma almond, mkaka, zopangira mkaka, nyama, nandolo, tomato, ndi zina, pazakudya zanu za tsiku ndi tsiku.
5. Tsukani Tsitsi Lanu Ndi Vinyo Wosiyanasiyana wa Apple Cider:
Vinyo wosasa wa Apple cider amathandiza kuchotsa dothi, mafuta, ndi zonunkhira tsitsi lanu. Zimathandiza kutsuka khungu lanu komanso osagwiritsa ntchito mankhwala owopsa.
Momwe Mungagwiritsire Ntchito:
• Onjezani supuni 1 ya viniga wosasa wa apulo mu chikho chimodzi cha madzi.
• Tsopano pukutani tsitsi lanu ndi shampu yofatsa ndikuyikongoletsanso.
• Tsukani tsitsi lanu ndi viniga wosakaniza wa apulo cider ndikuumitsa tsitsi lanu ndi chopukutira choyera.
• Chitani izi kamodzi pa sabata laubweya wonyezimira, komanso wonyezimira.
6. Musamagwiritse Ntchito Zida Zotenthetsera:
Inde, timavomereza kuti nthawi zina tsitsi lathu silikhala bwino. Mwina, ndiwosokonekera kwambiri kapena wopunduka kwambiri. Chifukwa chake, timakonda kuzikongoletsa pogwiritsa ntchito zida zathu zotenthetsera. Koma yesetsani kupewa kugwiritsa ntchito zida zotentha chifukwa kutentha kumachotsa chinyezi m'mutu mwanu ndikusiya tsitsi lanu likuwoneka louma komanso lofooka.
7. Tsukani Tsitsi Lanu Ndi Madzi Ozizira:
Chifukwa chiyani muyenera kutsuka tsitsi lanu ndi madzi ozizira, mwina mungafunse. Madzi ozizira amathandiza kusindikiza chinyezi m'mutu mwanu ndikusunga sebum wachilengedwe wa tsitsi. Izi, zimathandizanso kuti tsitsi lanu likhale losalala komanso lowala.
8. Gwiritsani Ntchito Chisa Chachikulu Cha Mano:
Nthawi zonse mugwiritse ntchito chisa cha mano akulu, chifukwa izi zimathandiza kuti tsitsi lanu lisasweke ndipo mudzatha kupesa tsitsi lanu bwino. Pewani kupesa tsitsi lanu likakhala lonyowa chifukwa tsitsi lonyowa limayamba kusweka mosavuta.
9. Chepetsani Tsitsi Lanu Nthawi Zonse:
Kugawanitsa malekezero kumapangitsa kuti tsitsi lanu lisinthe komanso kuwononga tsitsi lanu. Pitani mukameta tsitsi lanu nthawi zonse ndipo onetsetsani kuti mukudula malekezero.
10. Pewani Kusamba Mopitirira Muyeso:
Kusamba tsitsi lanu tsiku lililonse kumapangitsa tsitsi lanu kukhala louma, louma, komanso lopanda moyo, chifukwa kumatsuka mafuta achilengedwe pamutu ndipo kupangitsa kuti tsitsi lanu likhale louma komanso lofooka. Chifukwa chake, sambani tsitsi lanu kawiri sabata.