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Mabere amatanthauzira kukongola kwenikweni kwachikazi komanso osafunikira kunena, amuna amapenga nawo! Mabere akuluakulu amatha kuwoneka abwino komanso osangalatsa, koma osati azimayi omwe amakhala nawo 24/7. Mabere akuluakulu samangokopa chidwi, komanso amayambitsanso zovuta pathupi. Mabasi akuluakulu amatha kuyenda mosavuta komanso amayamba kupweteka kumbuyo. Ngakhale mabere amatanthauzira kukongola kwenikweni kwa mkazi, atha kukhala temberero lake lalikulu. Amayi omwe ali ndi mabere akuluakulu nthawi zonse amayang'ana njira zochepetsera.
Ngati mukufuna njira zochepetsera mafuta ammawere, pitirizani kuwerenga. Mabere amapangidwa ndimatenda amafuta omwe sangachotsedwe palimodzi, koma amatha kuchepetsedwa. Kuyika mafuta m'chifuwa chanu kumawonjezeka mukamalemera. Amayi ena omwe sangayembekezere njira zachilengedwe zochepetsera kukula kwa mawere, amasankha njira zopangira opaleshoni. Kusankha njira zopangira opaleshoni kuti muchepetse kukula kwa mawere kungakhale kokwera mtengo ndipo kungafune nthawi ndi chidwi chanu. Chifukwa chiyani mukuyenda m'njira zosakhala zachilengedwe pomwe pali njira zambiri zochepetsera mafuta ammawere? Apa tikubweretserani njira zina zochepetsera kukula kwa bere lanu. ZOCHITA ZA KUKweza MAFUPI
Ngati simukukhutira ndi njira zilizonse zochepetsera mafuta am'mawere, ndiye kuti njira yopambana ndiyo kuchitidwa opaleshoni. Muthanso kuyesa zovala zomwe sizingawonetse ma boob anu mokulira. Chinsinsi china ndikugwiritsa ntchito mabras oyenera, izi zingapangitse mabere anu kuwoneka olimba komanso okongola!
Anakhetsa makilogalamu angapo
Chinthu choyamba muyenera kuchita mukamafufuza njira zochepetsera mafuta am'mawere ndikukonzekera njira yabwino yochepetsera thupi. Kuthira ma kilos ochepa kumachepetsanso kukula kwa bere lanu. Izi zidzakupangitsani kukhala omasuka nanunso.
Zokankhakankha
Kankhani ndi njira zabwino zochepetsera mafuta ammawere. Izi zipangitsanso mawere anu kukhala olimba. Ngati mukufuna mawere okwezedwa bwino, ndiye kuti mupange zokakamiza tsiku lililonse. Gwiritsani ntchito mphindi zosachepera 20-25 kuchokera pazomwe mumachita tsiku ndi tsiku kuti mukhale ndi mawere abwino komanso olimba.
Zakudya
Ngati mukufunadi njira zabwino zochepetsera mafuta am'mawere, sankhani zakudya zopatsa thanzi. Pitani kukadya komwe kumaphatikizapo nyama zambiri. Ngati mumakonda chakudya chopatsa thanzi komanso nyama yochuluka kwambiri, ndi nthawi yoti musiye chizolowezi chimenechi. Zakudya zanu ziyenera kukhala zathanzi. Ngati mukuganiza zosokoneza zakudya ndikuchepetsa thupi lanu masiku 15, zikuwonongerani mawere anu. Kudya kwakanthawi kumapangitsa mawere anu kutaya mawonekedwe.
Mapiritsi
Ngati simukufuna kupita njira iliyonse yochepetsera kukula kwa bere lanu ndikuyang'ana njira zochepetsera mafuta am'mawere m'njira zina, ndiye kuti pali mapiritsi opulumutsa. Mapiritsi ochepetsa mawere angakuthandizeni kuchepetsa mabere, koma osamwa popanda malangizo oyenera. Funsani dokotala wanu za izi.
Yoga
Yoga ndi imodzi mwazithandizo zabwino kwambiri kuti thupi lanu likhale lokwanira. Pali ma asanas angapo mu yoga omwe angakuthandizeni kuchepetsa mafuta am'mawere ndikupangitsa kuti bere lanu likhale lolimba. Yoga imatsitsimutsanso malingaliro anu. Iyi ndi njira imodzi yochepetsera kukula kwa mawere mwachilengedwe.
Werengani kuchuluka kwanu
Mukamaganizira kwambiri za kuchepetsa mafuta a m'mawere, ndikofunikira kuti muwerenge mafuta anu. Ingoyang'anirani kalori yanu. Musawononge zoposa zomwe mukufuna. Tengani zakudya zonse za Vitamini B zomwe zingathandize kuchepetsa thupi. Kutenga maamondi kukupangitsanso khungu lanu kukhala labwino.
