Ngakhale khungu lonyezimira likhoza kuwonjezera chithumwa chanu, limatha kuwulula zomwe zili m'zakudya zanu, chifukwa chilichonse chomwe timadya chimakhudza momwe thupi lathu limagwirira ntchito, zomwe zimatsimikizira mawonekedwe athu akunja. Ngati kapu yamadzi a lalanje ndi chakumwa chanu cham'mawa, mutha kusangalala ndi mapindu a vitamini C, omwe amateteza khungu lanu kuti lisawonongeke ndi dzuwa.
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Pomwe, ngati mumakonda buttery croissant, muyenera kukonzekera kulandira ziphuphu. Ndipo ngati mukuyesera kupeza khungu lowala komanso losalala, tasankha mndandanda wazakudya zamphamvu pakhungu lowala zomwe zingakufikitseni pafupi nazo!
imodzi. Kaloti
awiri. Mbatata Zotsekemera
3. Tomato Wophika
Zinayi. Chiphalaphala
5. Papaya
6. Mazira
7. Peyala
8. Sipinachi
9 . Green Tea
10. Zipatso za Blueberries
khumi ndi chimodzi. FAQs
Kaloti
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Karoti patsiku amalepheretsa dermat kutali. Ngati mukudwala pores otsekeka ndi pafupipafupi breakouts kaloti crunchy ndi yankho kwa zonse. Kaloti ali ndi vitamini A wochuluka ndipo amalepheretsa kupanga sebum yambiri. Amateteza pores athu kuti asatseke, amachotsa poizoni kuti asiye mawonekedwe athanzi komanso atsopano ! Khitchini yofunikira iyi ilinso ndi beta-carotene ndi carotenoids zomwe mwachilengedwe zimatsutsana ndi tani. Ndiye, tsopano mukuwotha dzuwa popanda nkhawa!
Langizo: Mutha kuphatikizanso masamba amatsenga muulamuliro wanu wosamalira khungu chifukwa amagwira ntchito modabwitsa akagwiritsidwa ntchito pamapaketi amaso kapena kupopera!
Mbatata Zotsekemera
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Ngakhale anthu ambiri amalumikiza mbatata ndi ma pie omwe amakonda komanso zokometsera, masamba awa ndiwonso bwenzi lathu lapamtima. Izi zonona chophikacho chili ndi vitamini C ndi E, onsewa amagwira ntchito kuti apange kuwala kowala. Vitamini C imayambitsa kupanga kolajeni komwe kumalepheretsa kukalamba. Choncho, ndi nthawi yoti mubwerere ku mizu yanu kuti mupindule ndi khungu losalala komanso lowoneka bwino.
Langizo: Phunzirani zambiri za mbatata zanu poziwiritsa kapena kuzitentha. Kukazinga kumawabera zakudya zofunika kwambiri komanso chakudya chopatsa thanzi pakhungu.
Tomato Wophika
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Kodi mukufuna wamng'ono ndi khungu lowoneka bwino ? Tomato wophika ali ndi nsana wanu. Ngakhale anthu ambiri amatsatira kugwiritsa ntchito tomato yaiwisi ngati gawo lawo chizolowezi chosamalira khungu , Zophika ndizosankha zabwino chifukwa zimakhala ndi michere yamatsenga: lycopene, yomwe imatsimikizira kuti imalimbana, khungu lotayirira, makwinya ndi mizere yabwino. Kotero, ndi nthawi yophikira njira yanu ku khungu lachinyamata!
Langizo: Pamene mukudya phwetekere, onetsetsani kuti ilibe zotetezera, mchere kapena shuga chifukwa ukhoza kulanda zamadzimadzi zomwe zimapindulitsa.
Chiphalaphala
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Ngati mukuyesera kutsitsimutsanso kuwala kwanu, kuphatikizapo turmeric muzakudya zanu ndizofunikira. Ma antioxidants omwe alipo amateteza maselo a khungu lanu kuti asawonongeke ndikumenyana ndi zofiira ndi ziphuphu! Zokometsera zamtengo wapatalizi ndi zamatsenga zikafika kuchedwetsa zizindikiro za ukalamba kubweretsa kukongola kumaso.
Langizo: Gulani ndikuyika ma turmeric abwino okha monga opangidwa ndi tumeric okhala ndi mitundu yopangira amatha kuyipitsa ndikuvulaza khungu lanu.
Papaya
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Chipatso ichi si chabwino kokha gwero la vitamini A komanso alinso ndi papain, zonse ziwiri, zimagwira ntchito kutsitsimutsa khungu ndi kubwezeretsanso! Kudya tsiku ndi tsiku kwa zipatso zowutsa mudyozi kumachepetsa mawanga akuda ndi kuchepetsa kuphulika. Ngati simunayesebe, mukuyembekezera chiyani?
Langizo: Ngakhale ngati simuli wokonda zipatso za lalanje, yesani, chifukwa zingatheke pindulani tsitsi lanu, khungu , misomali ngakhalenso maso!
Mazira
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Kaya mumakonda mazira owiritsa oponyedwa mu saladi, odulidwa bwino kuti mupange sangweji kapena ophatikizidwa ndi mapuloteni ogwedeza, amadziwa kuti amapangitsa kuti nkhope ikhale yowala. Chimodzi mwazofunikira zake ndi sulfure, yomwe imafunikira kupanga collagen, yomwe imathandizira kukonza ndi kukonza zolimba. khungu lowala ! Ngati muli ndi anti yolk, mungangofuna kuyesa chikasu chifukwa cha kuchuluka kwake kwa Vitamini A kulonjeza khungu lowala.
Langizo: Zakudya zokhala ndi dzira zimathandizira kuchepa thupi, zomwe zimabweretsanso khungu wathanzi ! Njira imodzi kapena mazira ena akuphimbani nonse!
Peyala
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Avocados ndi wolemera mu mavitamini C ndi E zomwe zimathandiza kuteteza khungu lanu ku kuwala kwa UV kapena kuwonongeka kwina kwa okosijeni. Komanso, pokhala ndi mphamvu zambiri zowononga tizilombo toyambitsa matenda, zingathandize kuti khungu lanu lisatuluke komanso kutupa kowawa.
Langizo: Popeza mapeyala amakulitsa kuchuluka kwa serotonin, kuwadya kumakweza malingaliro anu ndikukupangitsani kukhala osangalala.
Sipinachi
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Sipinachi imakhala ndi mavitamini A, C, ndi K ambiri omwe amapangitsa khungu lanu kukhala lowala ndikuthandiza kuchira ku zipsera ndi madontho akuda. Kuchuluka kwake mu ma antioxidants kumalimbana ndi zovuta zonse zapakhungu monga kutupa ndi kuphulika ndipo kumatsuka thupi lanu kuchokera mkati. Imachedwetsa zizindikiro za ukalamba ndipo imagwiranso ntchito ngati mafuta oteteza ku dzuwa!
Langizo: Njira yabwino yogwiritsira ntchito sipinachi ndikudya, choncho, onetsetsani kuti mumadya ndi masamba ena kapena carb chifukwa sipinachi ili ndi oxalic acid, zomwe zikutanthauza kuti thupi silingathe kutenga zakudya zake.
Green Tea
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Tiyi wobiriwira ali ndi zabwino zambiri, monga anti-yotupa, anti-kukalamba etc. Lili ndi vitamini B-12 wochuluka komanso antioxidant EGCG- zonsezi zimathandiza khungu kuti liwoneke lachinyamata komanso lathanzi. Kupaka tiyi wobiriwira pakhungu lanu kungathandize kuchepetsa mabala ang'onoang'ono komanso kumathandiza kuchepetsa katulutsidwe ka sebum, zomwe zimayambitsa ziphuphu. Mukhozanso kuyika pakhungu lanu kapena kumwa, ndipo onse ali ndi ubwino wawo.
Langizo: Mukamagula tiyi wobiriwira onetsetsani kuti ndi 100 peresenti ya tiyi wobiriwira, monga zowonjezera zilizonse zimatha kuvulaza khungu.
Zipatso za Blueberries
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Ma Blueberries ali ndi maubwino awiri: ndi okoma, ndipo ndiabwino kwambiri pakhungu lanu! Zipatso za citrus izi ndizomwe zimakhala ndi glycemic carbs, zomwe zimachepetsa kutupa kwa ziphuphu zakumaso. Amakhalanso olemera mu fiber ndi antioxidants ndipo amalepheretsa khungu kusinthika.
Langizo: Zipatso zokomazi zimatha kupititsa patsogolo thanzi la mtima wanu komanso kufalikira kwa magazi! Tengani ochepa aiwo tsiku lililonse kuti muwongolere magazi anu ndikukhala ndi manyazi pamasaya anu.
FAQs
Q. Poganizira mabulosi abuluu ndi mapeyala ndi okwera mtengo, kodi pali zolowa m'malo zotsika mtengo zomwe zimalonjeza zotsatira zomwezo?
KWA. Inde, palinso zosankha zingapo zokonda bajeti zomwe mungasankhe nazonso! M'malo mwa mabulosi abuluu, omasuka kudya sitiroberi, mphesa, ndi malalanje, momwe mukufunira! Ndipo m'malo mwa mapeyala, mutha kuwonjezera sipinachi ndi aloe vera pazakudya zanu. Zosakaniza zonse zomwe zili pamwambazi zipereka zotsatira zokhutiritsa popanda kupanga matumba anu kuti amve kutsina.
Funso
KWA. Zopaka zipatso zopaka zipatso nthawi zambiri zimakhala ndi zotulutsa zowoneka bwino, m'malo mowongolera khungu, tinthu tating'onoting'ono totere timatha kuwononga madera ovuta a khungu. Komanso, simungakhale otsimikiza ngati amagwiritsa ntchito zipatso zoyera. Choncho, scrubs zotere zimangokondweretsa malingaliro athu, m'malo mokweza khungu pakapita nthawi.
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