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Tonsefe timadziwa kumverera kumeneko m'mimba mwathu mukakhumudwa ndipo ikupereka mavuto zomwe sizimatipangitsa kukhala omasuka konse. Kumverera kwathunthu, kosasangalatsa, kotentha komwe kumachitika nthawi yayitali kapena pambuyo pachakudya. Inde, tikulankhula za kudzimbidwa, komwe kumatchedwanso dyspepsia.
Kudzimbidwa ndichizoloŵezi chomwe chimachitika mwa amuna ndi akazi a misinkhu yonse. Amayamba chifukwa chakudya mopitirira muyeso, kuthamanga kwambiri kapena zakudya zamafuta kapena zokometsera, kumwa mowa mopitirira muyeso, kusuta, kupsinjika ndi kutopa.
Kudzimbidwa kumachitikanso chifukwa cha zovuta zamankhwala monga matumbo opweteka, matenda am'mimba, GERD ndi zilonda, kungotchulapo ochepa.
Kudzimbidwa sikumakhala chifukwa chodandaulira, ndipo kumatha kuthandizidwa pogwiritsa ntchito mankhwala osavuta kunyumba omwe angabweretse mpumulo ndipo sangakhale ndi zovuta zina. Pemphani kuti mudziwe.
1. Ginger
Ginger ndi mankhwala odziwika kunyumba omwe amachiza kudzimbidwa komwe kumachitika chifukwa cha asidi Reflux ndikuwamwa kumathandizira kuthetsa zizindikilo. Ginger amakhala ndi mankhwala otchedwa shogaols ndi gingerols omwe amatha kuthandiza kuchira msanga m'mimba [1] .
- Mutha kuwonjezera ginger pazakudya zanu kapena mutha kupanga tiyi wa ginger.
2. Mbeu za Carom
Mbeu za Carom kapena ajwain monga momwe zimatchulidwira nthawi zambiri zimakhala ndi mankhwala othandizira monga thymol ndi carvacrol. Ajwain amatha kuchiza zovuta zosiyanasiyana zam'mimba kuphatikiza kudzimbidwa, acidity, bloating, ndi zina zambiri.
- Mukatha kudya, fufuzani supuni 1 ya nyemba ndi kumwa madzi.
3. Mbeu za fennel
Mbeu za Fennel kapena saunf zimakhala ndi mankhwala othandizira kuphatikiza fenchone ndi anethole. Kugwiritsa ntchito nthanga za fennel kumathandizira kuchotsa mpweya m'matumbo ndikupangitsani kuti muchepetse, potero kumadzetsa mpumulo [ziwiri] .
- Mutha kutafuna mbewu za fennel kapena kumwa tiyi wa fennel
4. Amla
Indian jamu kapena amla amadziwika kuti ndi mankhwala ofunikira ku Ayurveda chifukwa chotsutsana ndi zotupa, antipyretic, gastroprotective, analgesic ndi antioxidant. Amla amadziwika kuti amapewa kudzimbidwa mukamadya [3] komanso amachepetsa zomwe zimayambitsa kudzimbidwa.
- Imwani madzi amla m'mawa uliwonse m'mawa wopanda kanthu.
5. Imwani madzi
Imwani madzi ambiri popeza thupi limafunikira madzi kupukusa ndi kuyamwa michere kuchokera mu zakudya ndi zakumwa moyenera. Thupi lanu likasowa madzi m'thupi, zimapangitsa kuti chimbudzi chikhale chovuta kwambiri, zomwe zimapangitsa mavuto am'magazi ngati kudzimbidwa.
- Imwani magalasi osachepera 8 amadzi tsiku lililonse.
6. Timbewu
Timbewu timakhala ndi mankhwala opha tizilombo toyambitsa matenda komanso m'mimba omwe angathandize kupewa kapena kuthana ndi vuto la kudzimbidwa ndi mavuto ena okhudzana ndi m'mimba.
- Mutha kumwa msuzi wa timbewu tonunkhira kapena kuwonjezera timbewu ta timbewu tonunkhira pa chakudya chanu.
7. Madzi a mandimu, soda ndi madzi
Malinga ndi kafukufuku wofalitsidwa mu International Journal of Pharmacy and Life Sayansi, msuzi wa mandimu wokhala ndi uzitsine wa soda wosakanizidwa m'madzi umadziwika kuti umathandizira kudzimbidwa ndi m'mimba kukwiya chifukwa cha acidity mukatha kudya zokometsera [4] .
- Mu kapu yamadzi, onjezerani supuni 1 ya madzi atsopano a mandimu ndi 1 tsp ya soda.
- Chititsani ndi kumwa chisakanizo.
8. Basil
Basil amadziwikanso kuti Tulsi ali ndi mphamvu zamankhwala. Kafukufuku akuwonetsa kuti basil imagwiritsidwa ntchito ngati njira yodzigwiritsira ntchito kunyumba yothana ndi vuto la kudzimbidwa pang'ono ndi mavuto ena amimba [5] , [6] .
- Wiritsani kapu yamadzi ndikuwonjezera masamba 10 basil mmenemo.
- Lolani lithe kwa mphindi 10 ndikulilola likhale lotsetsereka.
- Gwirani tiyi kuti muchotse masamba
- Onjezani uchi ku tiyi wa basil kuti mulawe ndi kumwa.
9. Madzi a coconut
Chamomile ndi yamtengo wapatali chifukwa cha anti-yotupa, antioxidant, yofatsa yopumira komanso yochiritsa. Zitsamba zimatchulidwanso kuti ndizopumitsa m'mimba ndipo zakhala zikugwiritsidwa ntchito kuthana ndi mavuto am'mimba monga kudzimbidwa, kupindika, mseru komanso kusanza kutchula ochepa [7] .
- Mu kapu yamadzi otentha onjezerani thumba limodzi la tiyi wa chamomile.
- Onjezani uchi kuti mulawe.
- Imwani tiyi kuti musiye kudzimbidwa.
10. Tiyi wa Chamomile
Chamomile ndi yamtengo wapatali chifukwa cha anti-yotupa, antioxidant, yofatsa yopumira komanso yochiritsa. Zitsamba zimatchulidwanso kuti ndizopumitsa m'mimba ndipo zakhala zikugwiritsidwa ntchito kuthana ndi mavuto am'mimba monga kudzimbidwa, kupindika, mseru komanso kusanza kutchula ochepa [7] .
- Mu kapu yamadzi otentha onjezerani thumba limodzi la tiyi wa chamomile.
- Onjezani uchi kuti mulawe.
- Imwani tiyi kuti musiye kudzimbidwa.
11. Manja
Ma Clove ali ndi anti-yotupa, anti-microbial, anti-ulcer, gastroprotective ndi zina zofunika izi. Kafukufuku wasonyeza kuti kuchotsa kwa clove kumatha kuchiza kudzimbidwa, kupindika ndi kutsekula m'mimba [8] .
- Tafuna masamba awiri kuti athetse vuto lakugaya chakudya.
12. nthochi
Nthochi zili ndi vitamini B6 wambiri, potaziyamu, folate komanso magnesium. Zakudyazi zimatha kuthandizira kuthana ndi minofu, kupweteka komanso kukokana m'mimba ndipo zitha kuwonjezera zochulukirapo, zomwe zingachepetse kutsekula m'mimba.
- Khalani ndi nthochi imodzi kapena ziwiri kuti muchepetse zizindikilo za kudzimbidwa.
13. Mpunga
Kudya mpunga wopanda kanthu kumathandizira kuchepetsa kudzimbidwa chifukwa kumawonjezera chopondapo, kumachepetsa kupweteka m'mimba ndi kukokana komanso kuyamwa madzi omwe angakhale ndi poizoni.
- Idyani mpunga wosaphika, wophika bwino mukamadya.
Kumaliza ...
Ngakhale, zithandizo zapakhomozi zitha kugwira ntchito popewa kapena kuthandizira kudzimbidwa ndipo zizindikirazo ziyenera kutha patangopita maola ochepa. Ndikofunika kuti musamadalire kwathunthu pokhapokha ngati mukukumana ndi vuto lodziyimbira pang'ono. Ngati kudzimbidwa kukupitilira kwa milungu yopitilira iwiri, pitani kuchipatala nthawi yomweyo.
