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Tonsefe tikudziwa nyemba, koma m'njira zambiri. Nyemba za impso zomwe zimadziwikanso kuti rajma, zimagwera mgulu la banja la nyemba ndipo ndi mphodza yodziwika bwino. Nyemba zimadziwika padziko lonse lapansi chifukwa chazopatsa thanzi. Zakudya zopatsa thanzi izi zimalimidwa m'maiko ndi zikhalidwe zambiri popangira zakudya zosiyanasiyana. Nyemba zimadziwika kuti zimatha kuyamwa zakudya zina. Ndizosavuta kusunga ndi kuphika. Komabe, kumwa nyemba kuyenera kuchepetsedwa chifukwa kumadziwika kuti kumayambitsa vuto la m'mimba. Momwemonso, mukamaphika onetsetsani kuti mumawatsuka bwino popeza amakhala ndi poizoni chifukwa cha feteleza omwe amapopera.
Zakudya zabwino kwambiri ndizosatha. Amadziwika kuti ali ndi thanzi labwino chifukwa ali ndi michere yambiri, mapuloteni ndi mchere. Molybdenum, mchere umagwiritsidwa ntchito ngati wotsutsana ndi zoteteza ku sulfide. Amakhala ndi mafuta ochepa komanso amachepetsa cholesterol yoyipa. Popeza ali ndi michere yambiri, amathandizira kugaya chakudya komanso kukonza matumbo.
Nyemba zimagwiritsidwanso ntchito kuphika ndipo zakudya zambiri zaku Mexico zimakonzedwa pogwiritsa ntchito nyemba. Zakudya zina zomwe nyemba zimagwiritsidwa ntchito pokonza ndi mphodza, supu ndi zotsekemera. Nyemba za impso zimasakanikirana ndi mitundu yambiri ya zonunkhira chifukwa zimasangalatsa zonunkhira zina.
Adzuki kapena nyemba za Aduki
Izi ndi nyemba zazing'ono zofiira kwambiri. Pali zokoma kulawa ndipo ndizomwe zimayambitsa ulusi, folate, potaziyamu, magnesium, phosphorous ndi iron zambiri. Chifukwa cha kukoma kwawo, amagwiritsidwa ntchito makamaka mu zakudya zaku Asia. Amawonjezeranso m'madzimadzi omwetsa kukoma. Nthawi zambiri amagulitsidwa mumtundu wouma, koma amathanso kugulidwa ngati phala kapena ufa.
Nyemba za Pinto
Nyemba zazikuluzikuluzi ndizofiirira. Ndiwo gwero labwino kwambiri lazopangira ulusi, ulusi komanso gwero lazitsulo. Nyemba zoboola pakati zija ziyenera kuthiriridwa musanagwiritse ntchito. Zilipo zouma kapena zophikidwa kale m'zitini.
Kabayifa wamaso akuda
Nkhumba ndi nyemba zoyera, zotuwa zoyera zokhala ndi chigamba chakuda. Pali gwero labwino kwambiri la fiber komanso mbiri. Nyemba zimapezeka ngati nyemba zatsopano kapena zouma zomwe zimagwiritsidwa ntchito mu supu, mbale zam'mbali, ndi casseroles.
Chickpea
Nyemba za Chickpea kapena Garbanzo ndizazikulu, kuzungulira, ndipo zimakoma mtedza. Nyemba ndi gwero la chuma ndi potaziyamu. Amakonzedwa mu mbale kuphatikiza supu, saladi ndi mbale za pasitala. Amagwiritsidwa ntchito makamaka ku Middle East, Indian, Italy, Spanish, ndi Latin-America.
Nyemba za kiranberi
Amawoneka ngati cranberries zouma. Amabwera mu fumbi pinki mtundu wokhala ndi mikwingwirima yofiira. Amadziwika kuti ali ndi mchere komanso potaziyamu wabwino. Nyemba za Cranberry ziyenera kutetezedwa musanaphike. Amadziwikanso kuti a Italy a Borlotti. Nyemba za Pinto zitha kugwiritsidwa ntchito m'malo mwa nyemba zofiira za impso.
Nyemba za Fava
Nyemba za Fava zimadziwikanso kuti nyemba zazikulu. Amabwera ooneka ngati ovunda ndipo amakhala ofiira. Folate ndi fiber ndizambiri mu nyemba izi. Mukamagwiritsa ntchito nyemba zouma, ndibwino kugwiritsa ntchito nyemba zomwe zagawanika kuti khungu lolimba kwambiri lisavute kuchotsa ndipo nthawi yophika izikhala yocheperako.
Nyemba zazikulu zakumpoto
Nyemba zazikulu zakumpoto ndi nyemba zapakatikati. Amakhala ndi chitsulo komanso mapuloteni ambiri. Zilipo zamzitini kapena zouma. Nyemba zazikulu zakumpoto zimagwiritsidwa ntchito pazakudya zophika nyemba ndi msuzi. Nyemba za impso zoyera kapena nyemba za navy ndizoyimira m'malo mwa nyemba izi.
Nyemba za Cannellini
Nyemba za Cannellini zimadziwika kuti nyemba za impso, nyemba zofiira kapena zoyera. Zili zazikulu, zooneka ngati impso, nyemba zofiirira kwambiri kapena nyemba zoyera zomwe zimakhala ndi mafuta, zonunkhira komanso zazitsulo. Amabwera m'njira zosiyanasiyana monga mwatsopano mu chipolopolo, zouma, zowuma, ndi zamzitini. Nyemba zomwe zimadziwikanso kuti rajma, zimatha kuphikidwa ndipo zimatha kuwonjezeredwa muzakudya zina monga casseroles ndi saladi. Nyemba izi ziyenera kuthiridwa musanaphike.
Maluwa
Lentili ndi imodzi mw nyemba zomwe zimapezeka pamsika. Ndi ang'onoang'ono obiriwira, abulauni, kapena ofiira. Amakhala ochuluka kwambiri. Maluwa amagwiritsidwa ntchito m'ma mbale ambiri aku Asia ndi India.
Nyemba zokha
Nyemba za nyemba ndi nyemba zazing'ono zouma zobiriwira, zobiriwira, kapena zakuda. Amati adachokera ku India ndipo amadziwikanso kuti mung chikasu. Dal iyi ili ndi mapuloteni komanso ayironi wambiri. Amagwiritsidwa ntchito popanga ma curries ku India.
