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Kodi mukuvutika nthawi zonse ndi chimbudzi? Mwayesapo mankhwala angapo komanso masewera olimbitsa thupi koma mwalephera kupeza zotsatira zomwe mukufuna. Chifukwa chake pamikhalidwe yotere njira yabwino kwambiri ingakhale yoga.
Vajrasana ndi amodzi mwamankhwala odziwika bwino komanso osavuta a yoga asanas omwe amathandiza pochepetsa zovuta zakumbuyo.
Mukakhala ndi vuto lakugaya chakudya, m'mimba mwanu mumatuluka, mumakhala osasangalala komanso mumakhala ndi mseru komanso kusanza. Mumalowa piritsi ndikupeza mpumulo. Koma ili ndi yankho lakanthawi. Chifukwa chake, yoga asana, makamaka Vajrasana ndi imodzi mwanjira zabwino kwambiri zophunzitsira.
Komanso Werengani: Yoga Asana Kulimbitsa Mabondo Ndi Ankles
Mawu oti Vajrasana amachokera ku mawu achi Sanskrit akuti 'Vajra' omwe amatanthauza diamondi ndi 'Asana' omwe amatanthauza kuyika. Komanso gawo labwino kwambiri la asana ndikuti imatha kuchitidwa nthawi iliyonse patsiku ngakhale mutadya nkhomaliro kapena chakudya chamadzulo.
Kupatula kuchiritsa mavuto anu am'mimba, kuchita zinthu pafupipafupi Vajrasana kumakuthandizani kuti mukhale olimba komanso athanzi. Nayi njira yanzeru yochitira Vajrasana. Onani.
Ndondomeko ndi ndondomeko Kuchita Vajrasana:
1. Kuyamba koyamba ndikuimirira.
2. Tsikani pansi. Khalani pansi pansi miyendo yanu itatambasulidwa patsogolo.
3. Pepani miyendo yanu pang'onopang'ono ndikuthinikiza pamwamba pa miyendo yanu pansi.
4. Msana uyenera kukhala wowongoka.
5. Ikani manja anu pa mawondo.
6. Mukakhazikika pamalo pomwepo, pumirani kwambiri ndikutuluka.
7. Pitilizani izi kwa mphindi zochepa.
8. Pang'onopang'ono tulukani pamalowo.
Komanso Werengani: Yoga Kuti Muzisangalala
Ubwino Wina Wa Vajrasana:
Zimathandiza kukhazika mtima pansi.
Zimathandiza omwe akudwala kudzimbidwa.
Zimathandiza omwe ali ndi ululu wammbuyo.
Zimathandiza kuwonjezera kufalikira kwa magazi.
Zimathandiza kuchepetsa kunenepa kwambiri.
Zimathandiza kuthetsa kusamalitsa.
Amathandiza kulimbitsa minofu ya ntchafu.
Chenjezo:
Vajrasana ndi imodzi mwama yoga asanas abwino chimbudzi, koma wina ayenera kukhala osamala pochita asana iyi. Omwe akumva kuwawa pamafundo ayenera kupewa kuchita Vajrasana. Komabe, ndibwino kuyeserera motsogozedwa ndi katswiri wa yoga.
