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Chinsinsi cha Vangi Bhaat | Momwe Mungapangire Karnataka-Brinjal Rice | Chinsinsi cha Vangi Bath | BoldskyVangi bhaat, kapena Vangi bath, mtima wathu ndi umodzi mwamaphikidwe abwino kwambiri a mpunga omwe tidagwirapo ndipo sitingathe kumaliza momwe tingakonzekerere njira iyi ya Karnataka ya brinjal mpunga.
Brinjal imadziwika chifukwa cha thanzi labwino komanso mankhwala ophera antioxidant ndipo kuyipaka ndi mpunga kumakupatsirani chisangalalo pamimba komanso chakudya chabwino cha m'mawa.
Vangi bhaat imapatsa chisangalalo chake chapadera kuchokera ku zonunkhira komanso zonunkhira zosiyanasiyana za zonunkhira zaku India zomwe zimagwiritsidwa ntchito pongopangira. Kuphatikiza kwa chana dal wokazinga ndi urad dal (bengal gramu ndi gramu wakuda) pamodzi ndi zonunkhira monga ma clove, cardamom ndi sinamoni kuphatikiza mgwirizano wa mbewu za methi ndi mbewu za dhaniya zimapatsa chakudyachi kukoma kwabwino.
Kufewa kwa mpunga kuphatikiza kukoma kwa ma brinjal kumapangitsa izi kukhala zonunkhira zabwino kwambiri ndipo mwachiwonekere idakhala imodzi mwazomwe timakonda kwambiri mpunga.
A Brinjals kapena baingans adapeza njira yobwerera m'mbale zathu kuyambira nthawi yomwe amaikamo makeke athu, pafupifupi tsiku lililonse mwina simunakonde, koma simukadachokapo, pokhapokha mutakhala ndi makolo abwino kwenikweni omwe amakulolani kuti muchoke patebulo la chakudya musanamalize veggies yanu.
Koma ngati mukufuna kapena ayi, kafukufuku waposachedwa akuwonetsa kuti ma brinjals kapena mabilinganya amakhala ndi ma antioxidants ambiri omwe angakuthandizeni kuti musakalambe ndikukupatsani michere yambiri yofunikira chifukwa chake izi ndi zifukwa zokwanira kuti muyesere izi kunyumba ndi kuwauza ife zidakhala bwanji.
Pitani kuti mupeze malangizo apakanema pansipa ndi malangizo azithunzi, kuti, Chinsinsi ichi chikhale chakudya chanu cha nyenyezi pa brunch Lamlungu lotsatira. Kudya kwabwino!
VANGI BHAAT ZOKHUDZA | MMENE MUNGACHITIRE PADZIKO LAPANSI KARNATAKA-STYLE VANGI BATH RECIPE | VANGI BHAAT STEP by STEP | VANGI BHAAT VIDEO Vangi bhaat Chinsinsi | Momwe mungapangire brinjal rice | Karnataka -style vangi bath chinsinsi | Vangi bhaat sitepe ndi sitepe | Vangi bhaat kanema Nthawi Yokonzekera Mphindi 20 Mphindi Wophika 25M Nthawi Yonse 45 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Chakudya cham'mawa
Katumikira: 2
Zosakaniza-
1. Brinjal - 4-5
2. Masamba a Coriander - ochepa
3. Madzi a Tamarind - 1 tbsp
4. Mbeu za Dhaniya - 1 tbsp
5. Mafuta - zokometsera + zokazinga
6. Tsabola wofiira (wouma) - 5-6
7. Coconut youma (grated) - ½ chikho
8. Mpunga - 1 chikho
9. Mbeu za mpiru - 1 tbsp
10. Urad dal - 1 tbsp
11. Chana dal - 1 tbsp
12. zonunkhira (cardamom, sinamoni, cloves) - 1 tbsp
13. Jaggery - 1 tbsp
14. Mchere - kulawa
15. Mbeu za Sesame - 1 tbsp
16. Methi - 1 tbsp
17. Mbeu za chitowe (jeera) - 1 tbsp
18. Masamba a curry - 7-8
19. Turmeric ufa - 1 tbsp
Momwe Mungakonzekerere-
1. Tengani mbale ndikuwonjezera mpunga.
2. Onjezerani madzi ndi kutsuka bwinobwino.
3. Tengani chophika ndi kuwonjezera mpunga.
4. Onjezerani madzi
5. Kupanikizika kuphika mpunga wa malikhweru atatu.
6. Sungani mpunga pambali.
7. Tengani ma brinjal ndi kuwadula mu magawo oonda.
8. Sonkhanitsani zidutswa zonse ndikuziika m'mbale zamadzi.
9. Tengani poto
10. Onjezerani mafuta.
11 .. Onjezani urad dal, mbewu za chitowe, chana dal, nthangala za sesame, methi, ma clove ndi mbewu za dhaniya.
12. Limbikitsani zonse pamodzi.
13. Onjezani tsabola, kokonati wokazinga ndikusunthanso.
14. Zouma zouma zonse pamodzi mpaka fungo la kokonati ndi zonunkhira zina zidziwike pamodzi.
15. Lolani lizizire kwa mphindi 3-4.
16. Onjezerani zosakaniza zonse zokazinga mumtsuko wosakaniza.
17. Dulani ufa wabwino wosasinthasintha.
18. Tengani poto.
19. Onjezerani mafuta, nthanga za mpiru, urad dal, chana dal, masamba a curry, turmeric, brinjals ndikuwapukusa poto kwa mphindi.
20. Onjezerani madzi a tamarind, jaggery ndikusakaniza bwino.
21. Onjezerani mchere.
22. Sakanizani zonse pamodzi kuti ziziphika kwa mphindi 2-3.
23. Onjezerani chisakanizo cha zonunkhira ndikuziphatikiza bwino.
24. Tsekani chivindikirocho ndipo chiphike mu zonunkhira kwa mphindi 2-3.
25. Tsegulani chivundikiro ndi kusonkhezera brinjals.
26. Onjezani mpunga ndikusakaniza bwino.
27. Kongoletsani ndi coriander ndikusamutsa m'mbale.
28. Tumikirani ndi kusankha kwanu kwamazira kapena kirimu.
- 1. Phikani mpunga musanapite ndi kuwusiya kuti upumule kwa maola angapo musanawonjezere kusakaniza kwa brinjal.
- 2. Lowetsani ma brinjal kwakanthawi, kuti zitenge nthawi yocheperako kuphika.
- Kutumikira Kukula - 1 mbale
- Ma calories - 150
- Mafuta - 7g
- Mapuloteni - 2 g
- Zakudya - 18 g
- CHIKWANGWANI - 2g
STEP NDI STEP - MMENE MUNGAPANGIRE VANGI BHAAT
1. Tengani mbale ndikuwonjezera mpunga.
2. Onjezerani madzi ndi kutsuka bwinobwino.
3. Tengani chophika ndi kuwonjezera mpunga.
4. Onjezerani madzi
5. Kupanikizika kuphika mpunga wa malikhweru atatu.
6. Sungani mpunga pambali.
7. Tengani ma brinjal ndi kuwadula mu magawo oonda.
8. Sonkhanitsani zidutswa zonse ndikuziika m'mbale zamadzi.
9. Tengani poto
10. Onjezerani mafuta.
11 .. Onjezani urad dal, mbewu za chitowe, chana dal, nthangala za sesame, methi, ma clove ndi mbewu za dhaniya.
12. Limbikitsani zonse pamodzi.
13. Onjezani tsabola, kokonati wokazinga ndikusunthanso.
14. Zouma zouma zonse pamodzi mpaka fungo la kokonati ndi zonunkhira zina zidziwike pamodzi.
15. Lolani lizizire kwa mphindi 3-4.
16. Onjezerani zosakaniza zonse zokazinga mumtsuko wosakaniza.
17. Dulani ufa wabwino wosasinthasintha.
18. Tengani poto.
19. Onjezerani mafuta, nthanga za mpiru, urad dal, chana dal, masamba a curry, turmeric, brinjals ndikuwapukusa poto kwa mphindi.
20. Onjezerani madzi a tamarind, jaggery ndikusakaniza bwino.
21. Onjezerani mchere.
22. Sakanizani zonse pamodzi kuti ziziphika kwa mphindi 2-3.
23. Onjezerani chisakanizo cha zonunkhira ndikuziphatikiza bwino.
24. Tsekani chivindikirocho ndipo chiphike mu zonunkhira kwa mphindi 2-3.
25. Tsegulani chivundikiro ndi kusonkhezera brinjals.
26. Onjezani mpunga ndikusakaniza bwino.
27. Kongoletsani ndi coriander ndikusamutsa m'mbale.
28. Tumikirani ndi kusankha kwanu kwamazira kapena kirimu.
