Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Parsis amadziwika chifukwa chokonda chakudya ndipo amakhala maola ambiri kuphika maphwando. Kungakhale zakudya zamasamba kapena zakudya zosadya nyama, mbale imakonzedwa ndi zonunkhira zambiri. Zakudya za Parsi zimakhudzidwa ndi Iran, Gujarat ndi Maharashtra. Mphamvu yaku Iran imawoneka mu nyama ndi nkhuku zophikidwa ndi masamba. Masamba Dhansak, ndi amodzi mwa malo odziwika a Parsi dal (mbali yam'mbali) omwe amadziwika ku India konse.
Masamba Dhansak nthawi zambiri amadya ndi mpunga, makamaka mpunga wofiirira. Ndi chakudya chodalirika komanso chopatsa thanzi cha Parsi momwe masamba ndi zonunkhira zambiri zimapangidwira mbale iyi. Ngakhale zida zambiri zimagwiritsidwa ntchito pokonza mbale iyi, ndizosavuta. Chinsinsi cha masamba a Dhansak amathanso kukonzedwa pogwiritsa ntchito nyama yamphongo. Chifukwa chake, izi zimakhala zosangalatsa kwa okonda omwe samadya zamasamba okha!
Masamba Dhansak
Mapangidwe : 4
Nthawi Yokonzekera: Mphindi 10-12
Kuphika Time: Mphindi 10-15
Zosakaniza
Gawani nandolo -1/4 chikho (choviikidwa)
Gawani lenti yofiira -2tbsp (yothira)
Gawani galamu wobiriwira wopanda khungu -2tbsp (wothira)
Gawani Bengal gramu -2tbsp (yothira)
Dzungu lofiira -100 magalamu (kudula cubes)
Zapakati brinjals -2 (kudula cubes)
Mbatata yayikulu -1 (yosenda ndikudula ma cubes)
Masamba a Fenugreek -5 (odulidwa)
Timbewu tatsopano timbewu -10-15 (odulidwa)
Mafuta a turmeric -1 / 2tbsp
Mchere- kulawa
Ginger -1 inchi chidutswa (chodulidwa)
Ma adyo cloves -5-6 (odulidwa)
Tsabola wobiriwira -4-5 (wodulidwa)
Chitowe mbewu - 1tbsp
Ghee wangwiro -2tbsp
Mafuta -2tbsp
Anyezi apakati -2 sing'anga (odulidwa)
Tomato -2 sing'anga (odulidwa)
Dhansak masala -2tbsp
Chilli wofiira - 1 tbsp
Madzi a mandimu -2tbsp
Coriander watsopano -2tbsp (wodulidwa)
Ndondomeko
1. Sakanizani nandolo zogawanika, mphodza zofiira, gramu wobiriwira ndi gramu ya bengal mu
kukakamiza kuphika.
2. Onjezani zikho zinayi zamadzi kuphika ndikuwonjezera maungu ofiira,
brinjals, mbatata, masamba a fenugreek, masamba a timbewu tonunkhira, mphamvu yamchere ndi mchere
ndikuphika kwa nthawi yayitali malikhweru 4.
4. Chotsani chivundikiro cha wophika pamene vutolo latulutsidwa kwathunthu. Thirani dal wosalala ngati phala.
5. Sulani ginger, adyo, tsabola wobiriwira, chitowe ndi mchere pang'ono kuti apange phala labwino.
6. Thirani mafuta pamodzi ndi ghee mu poto lakuya losakhala ndodo. Onjezani anyezi
ndi kuyimba mpaka atasandulika golide (kwa mphindi pafupifupi 2 pamoto wamoto). Tsopano onjezerani tomato ndikupukuta mpaka asinthe.
8. Onjezerani phala lomwe lakonzedwa kale ndikupitiliza kutulutsa mawu. Onjezani fayilo ya
dhansak masala ufa ndi chilli ufa ndikusakaniza bwino.
9. Onjezani madali ndi ndiwo zamasamba mu poto ndikusakaniza. Fukani mchere ndikuphika
pa moto wochepa kwa mphindi 5.
10. Onjezerani madzi a mandimu ndi masamba a coriander odulidwa ndikusakaniza.
Masamba anu wathanzi Dhansak ndi okonzeka kudya. Kutenthetseni kotentha ndi mpunga wofiirira, chapatti kapena mkate.
