Kuchita thukuta ku masewera olimbitsa thupi? Zodabwitsa. Kumva ululu tsiku lotsatira? Zosangalatsa zochepa. Zikafika pochiza zowawa zapambuyo pa kulimbitsa thupi, zimakhala zokopa kuti mupumule mwachangu pofikira ma meds. Koma kodi iyi ndiyo njira yabwino kwambiri? Tinalemba Dr. Gabrielle Lyon kuchokera ku Ash Center kuti tidziwe.
Ngakhale kuti NSAIDS (mankhwala osagwiritsidwa ntchito ndi anti-inflammatory monga aspirin ndi ibuprofen) amatha kuchepetsa ululu ndi ululu wokhudzana ndi kulimbitsa thupi kwanu, kafukufuku wasonyeza kuti potero, mudzasokoneza phindu lililonse la minofu lomwe likanabwera kuchokera ku masewera olimbitsa thupi, Lyon akutiuza. O!
Kutanthawuza kuti ngakhale kuli kotetezeka kumwa mankhwala owonjezera kuti muchepetse ululu wa kalasi yanu yakupha yozungulira usiku watha (ngati mutatsatira mlingo ndi malangizo ovomerezeka), simungafune kutero.
Phunziro lofulumira la biology: Mukamachita masewera olimbitsa thupi, mumawononga minofu yanu mwaukadaulo. Koma ichi ndi chinthu chabwino (malinga ngati simukupita molimbika, ndithudi) chifukwa thupi lanu limasintha ndikuchiritsa zowonongeka, zomwe zimakupangitsani kukhala ovuta, abwino, mofulumira komanso amphamvu.
Koma kafukufuku waposachedwapa wofalitsidwa m’magaziniyi Zokambirana za National Academy of Sciences anapeza kuti OTC meds afika pa njira imeneyi, potero kunyalanyaza umodzi wa ubwino waukulu masewera olimbitsa thupi. (Ndipo maphunziro ena adawonetsanso zomwezo.)
Ili ndi gawo lomwe aliyense amene akuchita masewera olimbitsa thupi ayenera kudziwa, akuchenjeza Lyon. Malinga ndi zolinga za munthuyo, iye angakhale bwino kusiya anti-kutupa mu kabati mankhwala.
FWIW, ngati mungasankhe kutenga OTC chifukwa cha kupweteka kwa minofu yanu, Lyon amalimbikitsa ibuprofen. Koma palinso njira zina zochepetsera kuwawa pambuyo polimbitsa thupi, monga kutikita minofu, kupukusa thovu kapena - kwa olimba mtima kwambiri. kusamba kwa ayezi .
Chinthu chinanso: Kumbukirani kuti kupewa ndikofunikira. Muyenera kutenthetsa nthawi zonse musanayambe masewera olimbitsa thupi ndi kutambasula pambuyo-palibe zifukwa.
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