Dikirani, Pali Kusiyana Kotani Pakati pa Steel-Cut, Rolled and Instant Oats?

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Nditumizireni Imelo Onetsani Patsamba

Palibe chakudya cham'mawa chosavuta komanso chathanzi kuposa mbale yayikulu ya oatmeal, sichoncho? Chabwino, malingana ndi mtundu wa oats omwe mukupanga ndi momwe amapangidwira, sizingakhale zathanzi (kapena zophika mwamsanga) monga momwe mukuganizira. Pano pali kutsika kwa kusiyana pakati pa chitsulo-chodulidwa, chogudubuza ndi oats nthawi yomweyo. (Zindikirani: Zonse ndi za oat groats.)

Zogwirizana: Oats Usiku ndi Peanut Butter ndi Banana

Oats Odula Chitsulo

Anyamata okondana mtima awa ndi omwe sanasinthidwe kwambiri pagululi. Ndi chifukwa chakuti oat groats (omwe amadziwikanso kuti oat, maso a oat) amadulidwa mwamphamvu ndi tsamba lachitsulo, ndipo ndizomwezo. Akaphikidwa, amatafuna ndipo amakhala ndi mawonekedwe ambiri kuposa oats ena-koma amatenganso nthawi yayitali kuphika. (Ganizirani theka la ola kapena kuposerapo.) Nthawi zina amatchedwa oat Irish, ndipo amakhala ndi fiber, mavitamini komanso zakudya zonse.

Oats ozungulira

Nthawi zina amatchedwa oats akale, ndipo amayamba kutenthedwa, kenako amaphwanyidwa kuti akhale ofewa komanso osavuta kuphika. Oats okulungidwa amatenga pafupifupi mphindi zisanu kuti apange pa stovetop (kotero, mofulumira kuposa oats odulidwa ndi chitsulo), ndipo amagwiritsidwanso ntchito popanga makeke ndi granola. Ngati mumakonda oatmeal wofewa, awa ndi ma oatmeal anu.

Oats Instant

Ogulitsidwa momasuka mu canister kapena kupatulidwa mu paketi imodzi, oats nthawi yomweyo ndi omwe amakonzedwa kwambiri pagululo. Amaphikidwa pasadakhale, kenako zowuma ndikuunikiridwa ngakhale zowonda kwambiri kuposa oats wogubuduza. Thirani madzi otentha ndipo ali okonzeka kulowa mkati mwa miniti - koma kumasuka kumabwera pamtengo. Oats nthawi yomweyo amakhala ngati mushy, ndipo ndizovuta kuyika bwino pakati pa gummy (madzi ochepa) ndi soupy (komanso). zambiri madzi). Izi ndi zabwino mu uzitsine, koma ndi njira yathanzi ndi tastier kupita njira yodula zitsulo.

Zogwirizana: Chakudya cham'mawa Risotto Chikuyenda (ndipo Sitingadikire Kuti Tipange Kunyumba)

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Nditumizireni Imelo Onetsani Patsamba