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Kodi mudaganizapo zakuchepa thupi podya mavwende ambiri? Inde, mavwende amadziwika bwino pochepetsa thupi. Munkhaniyi, tikulemba za chivwende chazakudya zolemetsa.
Zakudya za mavwende ndi njira yabwino kwambiri yochepetsera thupi ndipo mwachilengedwe zimawononga thupi, osakusiyani ndi njala. Zakudya za mavwende zimadziwika kuti ndi imodzi mwazakudya zabwino kwambiri chifukwa zimangowonetsa zabwino komanso zimakupatsani mphamvu.
Chivwende ndi chipatso chokhala ndi michere yambiri chomwe chimadziwika ndi madzi ambiri komanso mafuta ochepa. Ichi ndi chimodzi mwazifukwa zazikulu zomwe zili chakudya chabwino chochepetsera thupi. Zipatso zabwino kwambiri zimapereka mavitamini, michere komanso ma antioxidants.
Kukhala ndi mavwende tsiku lililonse monga gawo la zakudya zanu kumachepetsa chiopsezo cha kunenepa kwambiri, matenda amtima komanso matenda ashuga.
Werengani kuti mudziwe zambiri za mavwende omwe amachepetsa.
Momwe Zakudya Zakudya Zakudya Zochepetsera Kuchepetsa Ntchito Zimagwirira Ntchito?
Zakudya za mavwende ndizabwino kwambiri kwa anthu omwe akufuna kubwezeretsa moyo wabwino komanso wathanzi. Kuphatikiza apo, chipatso chabwino ichi ndi chimodzi mwazakudya zabwino kwambiri zowonda.
Chakudya cha mavwende chimatanthauza kuti, umayenera kumwa chivwende tsiku lonse nthawi ya kadzutsa ndi chakudya chamadzulo. Zakudya zamtunduwu zimaperekedwa kwa munthu amene akuyesetsa kuti achepetse kunenepa msanga.
Zakudya izi ndi za anthu omwe akufuna kuchotsa poizoni wochuluka, mchere ndi zosafunika zina m'thupi lawo.
Popeza mukumamwa mavwende kwa sabata imodzi, ndiye kuti muyenera kusamalira kuchuluka kwake.
Tiyenera Kukhala ndi Chivwende Chotani Patsiku?
Mukamadya mavwende, muyenera kuwonetsetsa kuti zipatso zomwe mukudya sizidutsa malire. Kuchuluka kwake ndi 1: 10. Kuti musavutike, ngati mukulemera makilogalamu 60, muyenera kudya makilogalamu 6 a mavwende mukamadya. Zimatengera kuchuluka kwa kulemera komwe mukufuna kutaya.
Chakudya cha mavwende pafupifupi 150 kcal potumikira masana ndipo muyenera kudya gawoli kasanu ndi kamodzi patsiku.
Chipatsocho chimakhala ndi 97 peresenti yamadzi, chifukwa chake mutha kupewa kumwa madzi ochulukirapo.
Kodi Akatswiri Anena Chiyani?
Malinga ndi akatswiri azakudya, mitundu iyi yazakudya imakopa anthu chifukwa ali ndi mawonekedwe ambiri koma amangofunika kudzipereka kwakanthawi. Nthawi yocheperako ya mavwende imapatsa ma dieters cholinga chenicheni komanso chotheka.
Zakudya za mavwende zidzathandiza kuyeretsa thupi chifukwa limakhala ndi madzi ndipo ndiloperewera kwambiri. Makhalidwe ake otsitsimula komanso otsitsimutsa amakhala abwino nthawi yachilimwe.
Ubwino Wina Wa Zakudya Za Chivwende Pochepetsa Kuonda
- Mavwende amathandiza kukulitsa kuchuluka kwa arginine, mtundu wa amino acid m'thupi. Izi ndi zabwino popanga nitrous oxide yopumitsira mitsempha. Zimathandizanso kupewa matenda a mtima ndi sitiroko.
- Chakudya cha mavwende chimachulukitsa chonde mwa amuna powonjezera umuna.
- Mavwende ndi diuretic komanso magazi a tonic omwe amachepetsa madzi ndikuchotsa zonyansa m'thupi.
- Magalamu 100 a mavwende ali ndi magalamu 7 a shuga ndi ma calories 32.
- Mavwende kukhala gwero lolemera la fiber kuti ntchito yogaya izikhala bwino. Chipatso chodabwitsachi ndichabwino kwambiri kwa odwala matenda ashuga nawonso, chifukwa ndi chakudya chochepa komanso shuga.
Momwe Mungatsatire Zakudya Za Chivwende?
Pakadali pano mukudziwa kuti mavwende ndi abwino kuti muchepetse thupi msanga. Ndikofunikira kudziwa kuti chakudyacho chitha kuchitidwa sabata limodzi kapena masiku asanu, osapitirira malire, chifukwa izi zimatha kuyambitsa mavuto.
Zindikirani: Amayi apakati ndi ana ayenera kupewa zakudya zamtunduwu. Komanso, ndibwino kuti m'masiku ano, simuyenera kuchita masewera olimbitsa thupi molimbika.
Zakudya za mavwende ndi njira yabwino kwambiri kwa munthu amene ali ndi chiwindi kapena impso. Mutha kusankha saladi ya mavwende ndi mbewu zina za fulakesi kapena mbewu za chia. Muthanso kukhala ndi kapu yamadzi a mavwende.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Izi ndi zomwe zimachitika mukamadya tsiku lililonse
