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Mimba imabweretsa matenda ambiri. Mmodzi wa iwo akudzimbidwa. Ikani mlandu pa mahomoni kapena momwe mumadyera, kuthana ndi kudzimbidwa panthawi yapakati ndi ntchito yovuta.
Komabe, pali zitsimikiziro zina zonse zomwe azimayi akhala akugwiritsa ntchito kuti achotse kapena kuchepetsa pang'ono zovuta zomwe zimakhudzana ndi kudzimbidwa.
- Kudzimbidwa Pakati pa Mimba
- N 'chifukwa Chiyani Amayi Oyembekezera Amadzimbidwa?
- Njira Zothetsera Kudzimbidwa Pakati Pathupi
Kudzimbidwa Pakati pa Mimba
Zowawa m'mimba, mayendedwe am'mimba osadukizadukiza komanso mayendedwe olimba ndizinthu zokhudzana ndi kudzimbidwa zomwe pafupifupi amayi onse apakati amakumana nawo panthawi yomwe ali ndi pakati, makamaka kumapeto kwa miyezi itatu yapitayi pamene mimba yakula.
Ikani mlandu pakusintha kwama mahomoni, chitsulo m'mavitamini oyamwitsa kapena kupanikizika m'mimba, palibe chomwe mungachite pothana ndi zizindikirazo. Zizindikirozi zimangotayika mukangobereka, koma kutsatira mankhwala ochepa angakupatseni mpumulo ku zovuta zokhudzana ndi kudzimbidwa.
N 'chifukwa Chiyani Amayi Oyembekezera Amadzimbidwa?
Minofu ya thupi imayamba kumasuka chifukwa cha kuchuluka kwa progesterone hormone panthawi yapakati. Izi zimakhudzanso minofu yamatumbo. Chifukwa chake, pamapeto pake chimbudzi chimakhudzidwa ndipo akuti chimachedwetsa, zomwe zimapangitsa kudzimbidwa.
Kudzimbidwa nthawi yapakati sikofala. Malinga ndi zomwe zidafalitsidwa ku Acta Obstetricia et Gynecologica Scandinavica, pafupifupi 90% ya amayi apakati amakumana ndi zovuta zakudzimbidwa kupatula zovuta zina zam'mimba. Kuyambira kalekale, anthu akhala akugwiritsa ntchito njira zosiyanasiyana kuthana ndi kudzimbidwa - izi zimaphatikizapo machiritso achilengedwe komanso mapiritsi owonjezera monga ma laxatives.
Komabe, kudzimbidwa kumachitika mukakhala ndi pakati, kuchuluka kwa mayankho omwe mungagwiritse ntchito kuti muchepetse zizindikirazo kumachepa mpaka ochepa. Pemphani kuti mudziwe zambiri za njira zothetsera kudzimbidwa-zothetsera mavuto.
Njira Zothetsera Kudzimbidwa Pakati Pathupi
• Amayi oyembekezera ayenera kudya chakudya chopatsa mphamvu. Izi zimathandiza kupewa kudzimbidwa. Amaperekanso ma antioxidants ndi mavitamini. Amayi apakati ayenera kuonetsetsa kuti akudya zosachepera 25 mpaka 30 magalamu azakudya tsiku lililonse.
Yesetsani kuphatikiza ndiwo zamasamba, zipatso, nandolo, nyemba, chimanga, mphodza, buledi wazipatso zonse ndi zakudya zanu. Mutha kupanga saladi yazipatso pogwiritsa ntchito maapulo, nthochi, rasipiberi, nkhuyu ndi sitiroberi. Muthanso kukonza chakudya cham'mbali pongokazinga chimanga chokoma, kaloti ndi zipatso za ku Brussels.
• Khalani ndi madzi okwanira. Ndibwino kuti muwonjezere madzi omwe mumamwa mukakhala ndi pakati. Ndikulimbikitsidwa kuti azimayi onse apakati azimwa madzi osachepera 8 osachepera. Izi zimatsimikizira kuti matumbo anu amasungidwa ofewa ndipo amatha kuyenda bwino kudzera m'mimba yanu.
• Idyani chakudya chatsiku ndi tsiku muzakudya zochepa. Mutha kukhala ndi zakudya zazing'ono zisanu kapena zisanu ndi chimodzi m'malo mwazakudya zazikulu zitatu. Izi zimapereka mpumulo ku kudzimbidwa kwakukulu. Mimba imatha kugaya chakudya mosavuta mukamadya pang'ono.
Mwanjira imeneyi, chakudyacho chimasamutsidwanso m'matumbo ndi m'matumbo mosalala. Kudya zakudya zazikulu kumatha kulemetsa m'mimba mwanu ndikupatsa dongosolo lanu logaya chakudya ntchito yovuta kukonza chakudya chomwe mwadya.
• Amayi oyembekezera ayenera kukhala otakataka. Kuchepetsa kudzimbidwa kumakhala kosavuta ngati mukukhala wolimbitsa thupi. Kuchita masewera olimbitsa thupi mofatsa kumatha kulimbikitsa matumbo anu. Mayi wapakati (ngati thanzi likuloleza) azichita masewera olimbitsa thupi - katatu pamlungu pafupifupi theka la ola tsiku lililonse.
Maseŵera a yoga asanabadwe ndi njira yomwe amayi ambiri apakati amasankha. Muthanso kuyenda maulendo ataliatali tsiku lililonse. Mutha kufunsa adotolo kuti mumvetsetse masewera olimbitsa thupi omwe angakhale otetezeka mukakhala ndi pakati (makamaka ngati mwayamba kale kuchita masewera olimbitsa thupi).
• Ngakhale mukuyesa mankhwala othandizira, ngati mukuvutikabe ndi kudzimbidwa, simuyenera kudikirira nthawi yayitali musanafunse dokotala. Ngati mwadzimbidwa kwambiri, dokotala wanu angakupatseni chofewetsa chopumira kuti mugwiritse ntchito kwakanthawi. Omwe amagwiritsira ntchito chopondapo sayenera kugwiritsidwa ntchito kwa nthawi yayitali, chifukwa izi zimatha kuyambitsa kuchepa kwa madzi m'thupi ndikusintha kuchuluka kwa ma elektroli.
Zofewetsa m'mipando zimapangidwa kuti zizisenza matumbo, kuti azitha kutuluka mosavuta. Amakhala othandiza, makamaka pamene zowonjezera zowonjezera (monga chitsulo) zotengedwa ndi amayi apakati ndizomwe zimayambitsa kudzimbidwa.
Komabe, osangotenga zofewetsera m'makina. Ndi bwino kuzigwiritsa ntchito mutaperekedwa ndi dokotala chifukwa mankhwala onse sali otetezeka kugwiritsidwa ntchito panthawi yapakati.
Kudzimbidwa panthawi yapakati, ngakhale momwe zimamvekera, kumakhala kofala kwambiri. Ngakhale muyenera kuthana nawo kudzera mu njira zoyambira kapena kugwiritsa ntchito zofewetsa pansi, ndizachidziwikire kuti mutha kuchira mukangobereka.
Limbani mtima ndipo muthane ndi vutoli momwe mungachitire ndi gawo lililonse lovuta m'moyo wanu. Kutsatira njira zoyambirira zomwe zatchulidwa pamwambapa kungachepetse kusamvana kwamatenda ovuta kwambiri.
