Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kusambira ndi imodzi mwazochita zabwino kwambiri zomwe munthu angasankhe kuti akwaniritse kulimbitsa thupi. Sikuti imangotentha zopatsa mphamvu komanso matupi athunthu. Kuphatikiza apo, iyi ndi masewera olimbitsa thupi omwe amatsimikizira kuvulala kwakuthupi kocheperako. Ngakhale iwo omwe ali ndi matenda ang'onoang'ono amalangizidwa kusambira chifukwa cha chiopsezo chochepa chomwe chimakhalapo. Komabe, pali gawo limodzi lodetsa nkhawa lomwe onse osambira amafunika kusamalira khungu lawo posambira. Izi zimachitika chifukwa cha klorini yosakanikirana ndi madzi osambira.
MAVUTO A Khungu CHIFUKWA CHOMANGIRIRA JEAN
Chlorine imasakanizidwa m'madzi am'madzi kuti iteteze khungu kumatenda. Ngakhale kuteteza kumatenda ena klorini womwewo umakhala chifukwa cha matenda ena monga kuda khungu komanso kuuma. Kwa iwo omwe ali ndi khungu lowoneka bwino chiopsezo chimakhala chachikulu. Koma izi siziyenera kukulepheretsani kulowa mu dziwe. Pali njira zingapo zotetezera khungu pakusambira. Kusamalira khungu pambuyo posambira kumakhalanso gawo lofunikira muulamuliro.
Apa tikambirana njira zingapo zomwe zingateteze khungu posambira komanso kusambira. Khungu ndiye chiwalo chachikulu kwambiri mthupi ndipo ndikofunikira kuteteza.
• Choteteza ku dzuwa chopanda madzi: Kuphatikiza kwa madzi a chlorine ndi dzuwa kumatha kuwononga khungu. Sikuti imangodetsa khungu komanso kumawononga. Pofuna kuthana ndi zotsatirazi ndikofunikira kugwiritsa ntchito zoteteza ku dzuwa musanasambe.
• Mafuta a kokonati: Khungu lathu limakhala ndi mafuta ochepa kwambiri omwe amateteza ngati ma virus komanso mabakiteriya omwe amachititsa kuti khungu likhale lathanzi. Mukasambira m'madzi okhala ndi klorini wosanjikiza umavulidwa ndikusiya khungu kuti litenge matenda. Pogwiritsa ntchito mafuta osalala a kokonati khungu limapatsidwa chitetezo chowonjezera.
• Khalani ndi madzi okwanira: Sungani botolo lamadzi kapena chakumwa cha glucose pafupi mukamasambira. Sip kapena awiri pakati pamiyendo amathandizira kuti khungu lizisungunuka komanso kuteteza thupi kuti lisawonongeke.
• Musanatumize kusamba kosambira: Simungoteteza khungu posambira. Mumayamba musanalowe mu dziwe ndikupitilira pambuyo pakusambira kwanu. Sambani musanasambe kukonzekera thupi ndi khungu ndipo mutachotsa ma chlorine ndi mabakiteriya onse. Kusamba koyambirira kumangokhala madzi koma kusambira pambuyo pake kumayenera kukhala koyeretsa bwino ndi sopo.
• Vitamini C: Mutengereni mkati kapena muzigwiritsa ntchito pamutu, vitamini C ndiyabwino kwambiri pakhungu la osambira. Mkati mwake mumamanga chitetezo chokwanira kumatenda. Kunja kuyenera kugwiritsidwa ntchito pakhungu ndi tsitsi atangotha kusambira. Popeza klorini siyitsuka ngati mankhwala opopera mavitamini C amathandizira kuchotsa.
• Sungani madzi osambira mutasambira: Kusamalira khungu pambuyo posambira ndikofunikira popeza khungu limakumana ndi mankhwala komanso kunyezimira kwa dzuwa posambira. Chizoloŵezi choyenera chimaphatikizapo kusamba ndi kugwiritsa ntchito mafuta abwino. Sungani nokha ndi antioxidant moisturizer yomwe imakhalanso ndi vitamini C ndi vitamini E.
• Zithandizo zachilengedwe pakhungu: Kupatula sitolo yogula zinthu zosamalira khungu pali zinthu zina zomwe zimapezeka kunyumba zomwe zitha kukhala zothandiza posamalira khungu. Uchi, mandimu, rosewater ndi glycerin ndi zina mwazinthu izi. Pofuna kuthana ndi zotsatira zakuda kwa khungu chisakanizo cha uchi ndi mandimu chimakhala chothandiza kwambiri. Ikani ndikuisiya kwa mphindi makumi awiri kenako nkumatsuka. Sakanizani madzi amtundu wa rose rose ndi glycerin ndikugwiritsa ntchito usiku uliwonse kuti khungu liziziziritsa.
Chilichonse chimakhala ndi mbali yabwino komanso yoyipa. Zomwezo ndizochitika posambira. Koma izi sizikutanthauza kuti tisiye kusambira chifukwa maubwino amapitilira zovuta zake. Tetezani khungu mukasambira ndikusamalira moyenera mukasambira ndikusangalala ndi sitiroko iliyonse komanso kulowa m'madzi.
