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Kuti mukhale mayi, sabata la 23 lokhala ndi pakati limatha kubweretsa kuyabwa kosakhazikika m'mimba komwe sikuwoneka ngati kukuchepera, ngakhale mutakanda bwanji. Musachite mantha ndi izi, chifukwa mkwiyo wa khungu pamimba panu ndiwofala ndipo kumachitika chifukwa cha khungu kutambasula kapena kukulira.
Kukula kumeneku komwe kumayambitsa pakhungu pamimba panu kumapangitsa kuti chisakhale chinyezi chofunikira, potero kumapangitsa kuti chiume ndi kusamva bwino. Mutha kukumana ndi kuyabwa uku m'kamwa mwako, torso ndi mabere.
Ndi izi, kuchuluka kwa mahomoni oyembekezera, estrogen, kumathandizanso pakukweza izi ngakhale m'manja ndi m'miyendo. Chifukwa chake, tikugawana njira zina zochepetsera mimba yoyipa panthawi yapakati.
Khungu lathu limatha kutambasula kwambiri komabe, ngati ali ndi pakati, pamimba pamafunika kukula mothithikana thupi silimasintha mosavuta.
Ngakhale, m'mafayilo ambiri a milandu mkwiyo pakhungu Wapita pomwepo pambuyo pobereka, pali maupangiri ochepa oti athane ndi kuyabwa m'mimba mukakhala ndi pakati. Zachisoni kuti palibe chomwe mungachite kuti muchepetse kuyabwa konse, pali zina zomwe mungachite kuti muchepetse kukula kwa vutoli.
M'munsimu muli malangizo ochepa oti mumvetse momwe mungathanirane ndi kuyabwa mukakhala ndi pakati:
1. Osakanda:
Mudzakhala ndi yesero lamphamvu kwambiri kuti mufufuze zotupa m'mimba mwanu, komabe, khulupirirani, zidzangokulirakulira ndipo zitha kukulitsa vutoli ngati mutero. Sungani misomali yanu yaying'ono ndikuvala magolovesi musanagone.
2. Kutentha:
Kusungabe khungu lanu lonyowa nthawi zonse ndi njira yothandiza kwambiri kuti mupumule pakukhumudwako, chifukwa kumachitika makamaka chifukwa chosowa chinyezi. Gwiritsani ntchito moisturizer yabwino, makamaka yomwe ili ndi vitamini E, ndikuigwiritsa ntchito m'malo onse okhudzidwa. Yesani ndi kupewa omwe ali ndi zonunkhira zamphamvu, chifukwa zimatha kukhumudwitsa kwambiri vutoli.
3. Malo Osamba a Colloidal Oatmeal:
Izi si oatmeal zomwe timakonda kudya komabe, izi nazonso zimapezeka mosavuta m'masitolo ogulitsa kapena ogulitsa. Sakani thumba laling'ono m'madzi ofunda ndikupita kaye mphindi 15. Zithandizira kulinganiza pH pakhungu lanu ndikumasula kuyabwa.
4. Nenani Kuti Kusamba Kwa Madzi Otentha:
Kusamba kwamadzi otentha kumatha kuchotsa khungu lanu ndi mafuta ake achilengedwe ndikupangitsa kuti liwume kwambiri. Chotupa khungu, chimalimbitsa kuyabwa.
5. Soda ndi madzi:
Phala la soda ndi madzi, mukamagwiritsa ntchito gawo lomwe lakhudzidwa ndi m'mimba, lingathandizenso kubwezeretsa khungu la pH ndipo izi zitha kuthandizira kuthana ndi mimba yanu pamlingo waukulu.
6. Valani Zovala Zabwino Ndi Zouma:
Onetsetsani kuti mumavala zovala zowuma, zoyera komanso zosasunthika tsiku lililonse. Monga zovala zimapakira pafupipafupi pakhungu lanu, zimawonjezera vutoli. Zovala zolimba zimayamwa thukuta ndikubweretsa kukwiya kowonjezeka pakhungu.
7. Gwiritsani ntchito chopangira chinyezi:
Chogwiritsira ntchito chipinda chimatha kuthandiza khungu kuti lisatayike kwambiri, onetsetsani kuti mukugwiritsa ntchito mosamala, chifukwa zochulukirapo zimatha kubweretsa chifuwa.
8. Imwani Madzi Ambiri:
Izi zimapangitsa kuti thupi lanu lizisungunuka komanso khungu lanu lizikhala labwino.
