Kwa amayi ambiri, kusankha kusiya mapiritsi si nkhani chabe, chabwino, kulera. Kupatulapo cholinga chake, pali ena a ife omwe tazitenga kwa zaka zambiri ngati njira yotetezera ziphuphu zathu. Nkhanza zake n’zakuti mukasiya kumwa, mungayambenso kuphulika.
Kuti timvetse bwino mmene kulera kumakhudzira khungu lathu, tinakambirana ndi akatswiri atatu a dermatologists za zomwe zimachitika mukasiya kugwiritsa ntchito njira zolerera zapakamwa komanso zomwe mungachite kuti muchepetse chiopsezo chotulukira ngati mwaganiza zongochokapo.
Kodi chimachitika ndi chiyani pathupi lanu mukasiya kulera?
Mukasiya kugwiritsa ntchito njira zolerera, mahomoni a m’thupi mwanu amasinthasintha ndipo kusinthasintha kumeneku kungachititse kuti munthu ayambe kuphulika kwakanthaŵi, akufotokoza motero Dr. Morgan Rabach wa LM Medical ku New York. Pamene milingo ya androgens ikuwonjezeka, izi zimatha kulimbikitsa khungu lanu kupanga sebum yambiri. Sebum, pamodzi ndi maselo a khungu, amatha kutseka pores ndikulimbikitsa kukula kwa mabakiteriya omwe amathandizira ku acne.
Ngakhale kuti mitundu ina ya njira zakulera kapena ma IUD ali ndi mwayi waukulu woyambitsa ziphuphu, mtundu uliwonse wa mankhwala a mahomoni ukhoza kukhala ndi zotsatirapo ngati wina ali ndi vuto la kubereka, akuwonjezera. Dr. Rachel Nazarian ndi Schweiger Dermatology Group. Izi zati, Ngati mukudziwa kuti pali ndondomeko yoyimitsa, kuyamba kapena kusintha njira yanu yolerera, ndikupangira kuti muyambe kukonzekera pasadakhale kuti muchepetse mapangidwe a ziphuphu panthawi ya kusintha.
Kodi ndiyambire liti mankhwala atsopano osamalira khungu ndisanayambe kulera?
Ndibwino kuti regimen iliyonse iyenera kukhazikitsidwa patadutsa milungu isanu ndi umodzi njira yolerera isanathe kuti khungu lanu likhale ndi nthawi yokwanira kuti liyankhe mankhwalawo, akulangiza Nazarian.
Ndi mitundu yanji yamankhwala kapena zinthu zomwe ndiyenera kugwiritsa ntchito?
Retinoids ndi msana wamtheradi wa chithandizo cha acne-kaya ndi mutu wakuda, mitu yoyera, yofatsa, yochepa, kapena ziphuphu zazikulu. Retinoids sikuti imangothandiza kusintha kusintha kwa maselo ndikuletsa maselo akhungu akufa kuti asatseke pores, komanso amachita ngati anti-kutupa, akutero. Dr. Melissa K. Levin ndi Entiere Dermatology.
Onse a Rabach ndi a Nazarian amavomereza kuti retinoids, monga adapalene (ie, Differin gel, yomwe tsopano ikupezeka pa-counter), ikhoza kupititsa patsogolo mwayi wolamulira ziphuphu zanu. Kuchepa pang'ono kangapo pa sabata ndi njira yabwino yodziwira pamankhwala anu osamalira khungu. Ndi nthawi, kugwiritsa ntchito usiku ndiye cholinga, akuwonjezera Nazarian.
Ngati mukugwiritsa ntchito kale retinoid ndipo mukadali ndi pores otsekeka, dermatologist wanu angakupatseninso mankhwala opha tizilombo toyambitsa matenda kapena kupangira mankhwala angapo kuti muchepetse kupanga mafuta ndikuchotsa maselo apansi kuti athandizire kuwongolera khungu lanu.
Nanga bwanji za mankhwala apakamwa?
Kwa zotupa zakuya, zowawa zomwe sizingachoke, mankhwala amkamwa angafunike. Pankhaniyi, nthawi zambiri ndimapereka Spironolactone, yomwe ndi diuretic yomwe imatsekereza ma receptor aamuna kuti achepetse kuchuluka kwa testosterone yomwe imatengedwa ndi thupi, akufotokoza Levin.
Mankhwala amkamwa monga Spironolactone ndi othandiza kwambiri panthawi yoletsa kuyamwa. Chenjezo lokhalo, malinga ndi Dr. Nazarian, ndiloti, Mankhwalawa ayenera kuyambika miyezi ingapo asanasiye kulera kuti alole malo owonjezera mlingo ngati pakufunika.
Kodi zakudya zimayenda bwanji mu izi - ngati zili choncho?
Akatswiri athu atatu amavomereza kuti ngakhale zakudya sizinawonetsedwe kwambiri zimakhudza ziphuphu, Pali umboni wochepa wosonyeza kuti kudya zakudya zopatsa thanzi komanso kukhala ndi mafuta ochepa, otsika kwambiri a glycemic index kungathandize kuti khungu likhale lopanda khungu, ngakhale kuti silingachiritse ziphuphu zanu, akutero Nazarian.
Kodi pali njira zina zochepetsera ziphuphu?
Nthawi zonse chotsani zodzoladzola zanu, sambani nkhope yanu ndi chotsukira chofatsa m'mawa uliwonse ndi usiku, thirirani tsiku lililonse ndikutulutsa kamodzi pa sabata. Malangizo ena: Yesetsani kuti musakhudze nkhope yanu kwambiri, gwiritsani ntchito pad mowa kuchotsa mafuta m'ma foni am'manja, sinthani mapilo anu pafupipafupi, imwani madzi ochulukirapo komanso samalani za kuchepetsa kupsinjika kwanu, chifukwa kupsinjika kwawonetsedwa kuti kumayambitsa kusweka. .
Zitenga nthawi yayitali bwanji kuti khungu lanu likhale labwinobwino mutasiya mapiritsi?
Zitha kutenga mwezi umodzi, koma zotupa zimatha pakati pa miyezi itatu mpaka isanu ndi umodzi. Izi zikachitika, Onetsetsani kuti muwone dermatologist wovomerezeka ndi board, chifukwa tili ndi zidule zambiri kuti tiphwanye ziphuphu, akutero Nazarian.
Zogwirizana: Njira 5 Zochepetsera Ziphuphu za Ziphuphu (ndi Kupewa Zatsopano Kuti Zisapangike)
