Tinafunsa Podiatrist: Chifukwa Chiyani Mapazi Anga Amapweteka Ndikadzuka?

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Anthu ena amadzuka ndikuyamba kuganiza za zomwe apanga m'mawa. Ena amathera nthawi ya m'maŵa yoyamba ija akudikira maloto odabwitsa aja. Koma ine? Lingaliro loyamba lomwe limabwera m'mutu mwanga m'mawa uliwonse ndilakuti, Chifukwa chiyani mapazi anga amapweteka ndikadzuka? Yankho, abwenzi, liri mu chinachake chotchedwa plantar fasciitis.

Chifukwa chiyani mapazi anga amapweteka ndikadzuka?

The plantar fascia ndi gulu lalikulu la minofu yomwe imapanga gawo la phazi lanu. Kuvulala mopitirira muyeso, kubwerezabwereza kapena kupanikizika kwa plantar fascia kumayambitsa ululu pa chiyambi chake pansi pa chidendene fupa, anatero Dr. Fuchs. Ndipo chifukwa chomwe izi zimachitika m'mawa ndi chifukwa chakuti plantar fascia imafupikitsa usiku wonse.

Pa kugona kapena kukhala kwa nthawi yayitali, fascia imafupikitsa zomwe zimayambitsa kumangirira, makamaka masitepe oyamba. Pambuyo poyenda pang'ono, ululu nthawi zambiri umakhala bwino chifukwa fascia imamasula.

Mapazi anga opweteka angokulirakulira kuyambira Covid-19 ...

Pali zifukwa ziwiri zofotokozera izi, akutero Dr. Miguel Cunha, woyambitsa wa Gotham Footcare ku New York City. Choyamba, chifukwa mukuyenda opanda nsapato kunyumba nthawi zambiri masiku ano (moni, moyo wa WFH). Kuyenda opanda nsapato pamalo olimba kumapangitsa phazi lathu kugwa zomwe zingayambitse kupsinjika kwakukulu, osati kumapazi okha komanso ku thupi lonse, akuchenjeza. Ananenanso kuti kuyambira Covid-19, anthu ambiri akuchita masewera olimbitsa thupi kunyumba atavala nsapato zosayenera (oops, olakwa). Kaya akupanga masewera olimbitsa thupi kunyumba, kuchita masewera olimbitsa thupi opanda nsapato pomwe akusewera makanema a Instagram a masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi Loweruka ndi Lamlungu, ndikofunikira kutsanzira zomwe munkakhala nazo kale ndikuvala zida zoyenera za phazi. . Zodziwika bwino.

Ndamva. Ndiye nditani nazo?

Chabwino, poyambira, muyenera kudzipezera nokha nsapato zolimbitsa thupi zabwino (onani cholembedwa choyambirira cha Dr. Cunha) ndi siyani kupita opanda nsapato kunyumba nthawi zonse . Koma nayi malangizo ena:

Pezani kutambasula.Ndikupangira kutambasula osati plantar fascia komanso tendon Achilles yomwe nthawi zambiri imakhala yolakwa, akulangiza Dr. Cunha. Umu ndi momwe: Ikani zala zanu pakhoma ndi chidendene chanu pansi ndiyeno bweretsani m'chiuno mwanu molunjika kukhoma pamene mukulitsa bondo ndi mwendo wanu. Ndipo kutambasula plantar fascia, yesani njira iyi: Khalani ndi kuwoloka mwendo wanu, kenaka ikani phazi lopweteka pa bondo lanu lina. Ndi dzanja lanu, pindani zala zanu ndikusisita chipilalacho ndi dzanja lanu pokanda chipilalacho ndi chala chanu chachikulu. Ikani kupanikizika kwakuya ndi chala chanu panjira ya plantar fascia kuchokera ku chidendene mpaka ku zala zanu. Bwerezani masewerowa kasanu tsiku lililonse. Invest in a splint usiku. Chipangizochi chimathandiza kutambasula fascia pamene mukugona, akufotokoza Dr. Fuchs. Mutha kuyitanitsa splint yausiku pa intaneti ( Ic imadzitamandira kupitilira 2,500 kuwunika kwa nyenyezi zisanu ndipo kumangotengera ) koma kubetcherana kwanu kwabwino ndikupangana ndi dokotala wapansi kuti muyimitse imodzi. Mtima pansi.Ikani botolo lamadzi pamene likugona, akutero Cunha. Kenako pitirizani kugudubuza phazi lanu pa botolo la madzi oundana kwa mphindi 20, katatu patsiku. Funsani thandizo la akatswiri.Ngati mankhwala omwe ali pamwambawa sachepetsa ululu pambuyo pa sabata, pitani kwa dokotala wapansi kuti mukambirane zina zomwe mungachite kuphatikizapo chizolowezi cha orthotic, chithandizo chamankhwala, nsapato zoyenera, jekeseni wa cortisone, Platelet Rich Plasma ndi / kapena Amnio jekeseni, ndi shockwave therapy.

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Nditumizireni Imelo Onetsani Patsamba