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Banja la zipatso za citrus ndi imodzi mwanjira zabwino kwambiri zomwe mungagwiritse ntchito ngati mukufuna kutaya matani nthawi yomweyo. Akatswiri amati kupatula mandimu, laimu wokoma ndiye chipatso chabwino chotsatira chomwe chimathandiza kuti muchepetse thupi msanga.
Mosambi monga amadziwika, ndi chipatso chopatsa thanzi chomwe mutha kumwa ndikusangalala nawo kawiri patsiku kuti muchepetse mafuta. Kupatula kuchepa thupi, zipatso zobiriwirazi zimathandiza kupewa ndi kuchiza kuchepa kwa madzi m'thupi, zimathandizira chitetezo chamthupi, zimachiza jaundice ndipo koposa zonse ndizabwino m'thupi.
UMU NDI MMENE MOSAMBI AMAPINDULITIRA TSITSI, YANG'ANANI
Msuzi wa Mosambi uyenera kuwonjezeredwa pa chakudya chanu cha tsiku ndi tsiku ngati mukufunadi kutaya mapaundi owonjezerawo. Mutha kuwonjezera uchi ku msuzi kuti ukhale wotsekemera kapena kungosangalala nawo mwachilengedwe.
Nazi zina mwa njira zomwe madzi a mosambi amathandizira kuchepa thupi, onani:
Imachepetsa Zowawa Za Njala
Msuzi wa Mosambi amatha kuthana ndi mavuto a njala chifukwa chakupezeka kwa asidi wa citric. Chifukwa chake, ngati mukumva njala, madzi a mosambi ndiye njira yabwino kwambiri kwa inu.
Ma Kalori Ochepa
Monga mandimu, mosambi ilinso ndi ma calories ochepa. Msuzi wa Mosambi uli ndi zopatsa mphamvu pafupifupi 50 zoperewera chifukwa chake umathandizira kuwonda msanga.
Olemera M'thupi
Chikho chimodzi cha msuzi wa mosambi chimakhala ndi michere yambiri yomwe imakupangitsani kukhala olimba. Chifukwa chake, ngati mumamwa 20 ml ya madzi awa musanamalize kulimbitsa thupi, simudzatopa.
Wopatsa thanzi kwambiri
Mosambi ndi chipatso chanyama. Zakudya zonse zimapezeka m'matumbo momwe, zomwe zimawonjezera mphamvu zowonjezera komanso zowonjezera zowonjezera kuti muchepetse kunenepa.
Amachotsa Poizoni
Chifukwa chakupezeka kwa ma acid, madzi a mosambi amathandizira kuchotsa poizoni wosafunikira mthupi yemwe amathandiza ziwalo mthupi lanu kuti zizigwira bwino ntchito ndikuwotcha mafuta moyenera, motero zimachepetsa.
Mulingo wa Cholesterol
Kodi mumadziwa, umodzi mwamaubwino azaumoyo wa msuzi wa mosambi ndi womwe umathandizira kuwongolera kuchuluka kwama cholesterol mthupi. Ngati cholesterol ikasungidwa, pali chiyembekezo choti mutha kuonda msanga kuposa momwe mukuyembekezera.
Kodi Mungamamwe Motani?
Akatswiri amalimbikitsanso kumwa kapu ya msuzi wa mosambi watsopano wothira madzi ofunda ndi uchi m'mawa uliwonse musanadye china chilichonse.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
