Matcha ? Choncho chaka chatha. Turmeric? Yasamula. Zakudya zaposachedwa kwambiri zazakudya zam'madzi zam'madzi ndi zowerengera kukongola m'dziko lonselo zili ndi mphamvu zolimbana ndi zotupa, ndizopatsa thanzi ndipo zimatha kuphatikizidwa muzakudya zilizonse zamatsiku (kuphatikiza mchere). Ndiye phindu la ufa wa Moringa ndi chiyani? Apa, kalozera wanu wazinthu zotentha kwambiri za chaka chino.
Zogwirizana: Turmeric: Momwe Mungadye, Kumwa ndi Kugwiritsa Ntchito Zonunkhira Zapakhomo Izi
kobkik/Getty ImagesKodi Moringa Ndi Chiyani?
Pali mitundu 13 ya mtengo wa moringa koma yodziwika kwambiri ndi moringa oleifera, chomera chochokera ku Himalayas (koma cholimbikira mokwanira kuti chimakuliranso kumalo otentha) chomwe chimadziwikanso kuti drumstick tree, horseradish tree, ben oil tree ndi miracle tree. Masamba a Moringa nthawi zambiri amawumitsidwa ndikusinthidwa kukhala ufa wobiriwira, koma maluwa, mbewu ndi zipatso zimadyedwanso. Ndipo monga zosakaniza zambirimbiri, chakudya chatsopanochi chakhala chikugwiritsidwa ntchito ngati mankhwala kwazaka mazana ambiri.
marekuliasz/Getty ImagesUbwino Wathanzi
Ubwino wa Moringa wathanzi umaphatikizapo antioxidant , anti-diabetes , antimicrobial , odana ndi kutupa ndi anti-cholesterol katundu, akuti Jane Dummer, RD . Ndipo phunziro limodzi ochokera ku Saudi Arabia adapeza kuti masamba ndi khungwa la moringa ali ndi mphamvu zolimbana ndi khansa zomwe zitha kukhala zopindulitsa popanga mankhwala atsopano a khansa. (Sitinali kuchita zoseweretsa pamene tinkati moringa ndi chakudya chapamwamba kwambiri.) Koma Dummer akunena kuti maphunziro ambiri amachokera ku mayesero a nyama kapena zitsanzo zazing'ono, choncho kufufuza kwina kumafunika kuti mudziwe mphamvu ya moringa.
Moringa ufa ndiwopatsa thanzi kwambiri, wokhala ndi mapuloteni komanso ayironi, akufotokoza motero Dummer. Ndipo malinga ndi pepala lofalitsidwa mu Ecology of Food and Nutrition M'mabuku ake, masamba a moringa ali ndi vitamini A wa karoti kuwirikiza kanayi, kuwirikiza kasanu ndi kawiri vitamini D wa malalanje, kuwirikiza kanayi kashiamu wamkaka wa ng'ombe komanso potaziyamu wa nthochi kuwirikiza katatu.
Kitchen ya Nadia YathanziMmene Mungadyere
Ndi kukoma kwa mtedza pang'ono (kofanana ndi matcha), yesani kuwonjezera supuni ya tiyi ya ufa wa moringa ku smoothies ndi timadziti, kapena kuwaza pamwamba pa granola ndi oatmeal. Zimapanganso kuwonjezera kwabwino ku zinthu zophikidwa, monga izi makapu a dzungu moringa kapena mchere wa chokoleti wa moringa . Mukufuna chinachake chokoma? Onjezerani makoko a zomera (omwe amakoma ngati nyemba zobiriwira zotsekemera) ku supu ndi mphodza kuti muwonjezere zakudya.
iprogressma / Getty ZithunziUbwino Wokongola
Makampani okongoletsa apeza mphamvu zopatsa thanzi, zopatsa thanzi komanso zoteteza kumafuta ambewu ya moringa, kuphatikiza mu zodzoladzola, zotsukira, zopaka kumaso ndi zopangira tsitsi. (Izo zadziwikanso chifukwa cha zabwino zake zoletsa kukalamba.) Nawa zinthu 12 za kukongola kwa mafuta a moringa zomwe timakonda.
Zithunzi za Sohadiszno / GettyKomwe Mungagule
Mutha kugula ufa wa moringa pa intaneti kapena m'gawo lazambiri la masitolo azaumoyo ndi masitolo monga Whole Foods.
Zogwirizana: Kumanani ndi Amaranth, Zakudya Zapamwamba Zomwe Mukufuna Kutengeka nazo
