Zomwe Zimayambitsa Pad Rash Ndi 14 Zithandizo Zanyumba Kuti Zithandizire

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Ndi kuyamba kwa msambo m'moyo wa mkazi, amayamba kuchitapo kanthu zofunikira kuti amuthandize mahomoni kuyenda bwino. Koma, nthawi zambiri zimakhala zopweteka, zosasangalatsa komanso zosokoneza, chifukwa zambiri zimachitika mthupi lanu m'masiku ochepa ano.

Mapepala aukhondo amathandizanso posamalira amayi mwezi uliwonse. Ngakhale ma pads amakhala ndi cholinga chofunikira, azimayi ena amakhala ndi zotupa m'madzi mwawo akamazigwiritsa ntchito. Izi zitha kukhala chifukwa cha mafuta onunkhiritsa, zida zopangira ndi mankhwala omwe amapezeka m'mapadi omwe amatha kukwiyitsa dera lobisika komanso malo amkati mwa ntchafu.

Zomwe Zimayambitsa Pad Rashes?

Chimodzi mwazinthu zomwe zimayambitsa kuphulika kwa pad ndikulumikizana ndi dermatitis zomwe zikutanthauza kuti malisechewo adakumana ndi china chake chonyansa papepala lanu laukhondo. Matendawa amalumikizana ndi maliseche amadziwika kuti vulvitis.

Mapadi amapangidwa ndimitundu yambiri yazinthu zosiyanasiyana monga pepala lakumbuyo, choyamwa, pepala lakumwamba, zomatira, zonunkhira, ndipo zonsezi zimatha kukhumudwitsa khungu lanu.

Kafukufuku adawonetsa kuti pafupifupi 0.7% ya zotupa pakhungu zimayambitsidwa chifukwa cha chifuwa mpaka zomatira mu zikhonde ^[1] . Kafukufuku wina adapeza kuti zochitika zakukhumudwitsidwa ndi maxi pads zimangogwiritsa ntchito mapadi miliyoni imodzi ^[ziwiri] .

Kuphatikiza pa kulumikizana ndi dermatitis, chifukwa china cha zotupa ndimadontho ndikunyowa komwe kumachitika chifukwa chovala pad. Izi zimatha kukwiyitsa khungu ndikupangitsa kuphulika.

Kusintha ma pads pafupipafupi kudzagwira ntchito, koma mutha kuyesanso njira zina kuti mupezeko mpumulo pachotupa cha pad.

Zothetsera Kunyumba Kwa Pad Rash

1. Apple cider viniga

Gawo lalikulu la viniga wa apulo cider ndi asidi ya asidi yomwe imakhala ndi anti-inflammatory, antibacterial and antimicrobial properties. Zonsezi zimatha kuthana ndi zotupa ndipo zimathandizira kuchepetsa kuyabwa komanso kufiira kwa khungu ^[3] . Itha kupewanso kukula kwa mabakiteriya pakhungu.

Momwe mungagwiritsire ntchito:

• Tengani supuni ya vinyo wosasa wa apulo ndikuwonjezera pa theka la madzi.
• Sakanizani mpira wa thonje.
• Ikani mafuta ponseponse paziphuphuzo ndikuti ziume.
• Gwiritsani ntchito katatu patsiku.

2. Ice

Ice lidzachepetsa kupweteka ndi kutupa mkati mwa ntchafu zamkati. Kuphatikiza apo, imachepetsa malo oyabwa ndikumafewetsa, ndikupatseni chisangalalo chosangalatsa.

Momwe mungagwiritsire ntchito:

• Tengani phukusi la ayezi ndikuyiyika pamalopo kwa mphindi zochepa.
• Muthanso kuthira nsalu m'madzi oundana ndikuyiyika pamalopo kwa mphindi 10.

Zindikirani: Pewani kuyika madzi oundana pakhungu lanu.

3. Mafuta a mtengo wa tiyi

Mafuta a tiyi amakhala ndi ma antioxidants ambiri ndipo amadziwika bwino chifukwa cha mankhwala ake opha tizilombo komanso oteteza khungu. Mafuta a tiyi oyera amakhala ndi zinthu zosasinthasintha monga bulugamu, limonene ndi linalool omwe ali ndi mphamvu zothetsera zotupa zapakhosi ^[4] .

Momwe mungagwiritsire ntchito:

• Sambani kaye kaye ndi kuyeretsa malowo bwino.
• Lembani mpira wa thonje mumafuta amtiyi woyenera ndikuwapaka m'deralo.

4. Tengani masamba

Tengani masamba muli mankhwala opindulitsa monga nimbin, nimbinen, nimbolide, nimandial, ndi ninbinene ndi gulu la mankhwala ena omwe ali ndi antioxidant, anti-inflammatory, antifungal ndi antibacterial properties. Kugwiritsa ntchito masamba a neem kapena mafuta ake kumapereka mpumulo ku zotupa za pad ndikuchepetsa kufiira ndi kutupa ^[5] .

Momwe mungagwiritsire ntchito:

• Wiritsani madzi ndikuwonjezera masamba 20 otsukidwa ndi kutsukidwa m'madzi.
• Seep kwa mphindi 10 ndikuchotsa madzi pamoto.
• Lolani madzi kuti azizirala ndikusamba malo okhudzidwa ndi madzi a neem.

KAPENA

• Tengani madontho pang'ono a mafuta a neem ndipo mothandizidwa ndi thonje, perekani molunjika pakhungu la khungu.
• Siyani kwa mphindi 30 ndikutsuka.

5. Mafuta a kokonati

Mafuta oyera a coconut ali ndi antibacterial, antioxidant, analgesic ndi antimicrobial ^[6] . Izi zimathandiza kuchepetsa zotupa pakhungu, zimapangitsa kuti khungu likhale lonyowa komanso kupewa zotumphukira kuti zisadzachitikenso. Kuphatikiza apo, mafuta a coconut amachititsa kuti khungu lomwe lakhudzidwa likhale ndi madzi ambiri komanso kuti khungu lisaume.

Momwe mungagwiritsire ntchito:

• Tengani mafuta pang'ono a kokonati m'manja mwanu ndikupaka palimodzi.
• Pepani mafutawo pakhungu lomwe lakhudzidwa.
• Siyani kwa mphindi 30 ndikusambitseni kapena mutha kuisunga usiku wonse.

6. Mafuta a azitona

Mafuta owonjezera a maolivi yodzaza ndi ma antioxidants amphamvu, ndipo ndi anti-yotupa komanso antibacterial mwachilengedwe. Zonsezi zimathandiza kuchiritsa ndi kukonzanso khungu lomwe lakhudzidwa, potero kumathandiza pakhungu ndikuchepetsa kufiira ndi kutupa ^[7] , ^[8] .

Momwe mungagwiritsire ntchito:

• Tengani madontho ochepa a maolivi osapitirira namwali ndikusakaniza ndi madontho ochepa a uchi.
• Ikani izi pakhungu lanu la khungu kangapo tsiku lililonse mpaka kufiira kumachepetsa.

7. Mafuta a Castor

Mafuta a Castor amakhala ndi ricinoleic acid, monounsaturated fatty acid yemwe amadziwika kuti ali ndi ma antimicrobial, antifungal komanso anti-inflammatory. Zimagwira ntchito poletsa kukula kwa mabakiteriya, kumachepetsa khungu lowuma komanso khungu, kumapangitsa khungu khungu ndikuchepetsa kukula kwa bowa ^[9] , ^[10] .

Momwe mungagwiritsire ntchito:

• Tengani supuni 2 zamafuta a castor ndi mafuta a coconut.
• Ikani pamalo okhudzidwa ndikuisiya kwa mphindi 30.
• Sambani.

8. Aloe vera

Aloe vera amatha kuthandizira kukhazika kwanu ndikutchingira khungu kuti lisayabwa chifukwa cha antibacterial, antifungal, anti-inflammatory and emollient properties. Zonsezi zimathandiza kuchiza zotupa pakhungu, kuyabwa khungu louma, matupi awo sagwirizana komanso kukhudzana ndi dermatitis ^{[khumi ndi chimodzi]} , ^[12] .

Momwe mungagwiritsire ntchito:

• Chotsani aloe vera gel kuchokera ku chomera cha aloe vera.
• Ikani mafutawo pakhungu pakhungu ndikuisiya kwa mphindi 30 ndikutsuka.

9. Mafuta odzola a mafuta

Mafuta a mafuta amatha kuchepetsa khungu louma, loyabwa komanso lotupa. Popeza kutakasuka ndichimodzi mwazomwe zimayambitsa kuphulika kwa pad, kugwiritsa ntchito mafuta odzola m'mataya amkati kumathandiza kupewa kuziziritsa komwe kosachiritsidwa kumatha kupanga zotupa. Komanso, kugwiritsa ntchito mafuta odzola a petroleum mukamasintha pad yanu, kumapangitsa kuti malowa azikhala ndi madzi ambiri ngati chotchinga choteteza khungu.

Momwe mungagwiritsire ntchito:

• Tengani pang'ono mafuta odzola mafuta ndikupaka m'deralo.
• Siyani pitilizani ndikupitiliza kuyikanso pakafunika kutero.

10. Manuka uchi

Zomwe zimakhala manuka uchi Kupatula uchi wachikhalidwe ndizomwe zimayambitsa ma antibacterial omwe amachokera ku chinthu chogwiritsira ntchito methylglyoxal. Kuphatikiza apo, uchi wa manuka uli ndi anti-yotupa, ma virus komanso antioxidant yomwe imachepetsa kufiira ndi kutupa komanso imabwezeretsa kuchuluka kwa pH pakhungu ^[13] .

Momwe mungagwiritsire ntchito:

• Sakanizani supuni ya uchi wa manuka ndi masupuni awiri a maolivi.
• Pakani izi pakhungu lomwe lakhudzidwa ndikuzisiya kwa mphindi 30 musanasambe.

11. Madzi a karoti

Kaloti ndi magwero abwino a vitamini A omwe amadziwika kuti amalimbikitsa thanzi la khungu. Kumwa madzi a karoti kumathandiza kuthana ndi mavuto pakhungu monga zotupa pakhungu, kunyowetsa khungu ndikupewa kuuma ^[14] . Kuphatikiza apo, kudya vitamini A kumalumikizidwa ndi mavuto akhungu monga zotupa, ziphuphu, psoriasis, ndi chikanga.

• Imwani kapu ya madzi a karoti tsiku lililonse mpaka khungu lithe.

12. Chamomile

Chamomile ali ndi antioxidant, antibacterial, antifungal, antiviral ndi anti-inflammatory omwe ndi othandiza pakhungu lotupa, kutupa ndi ziphuphu ^{[khumi ndi zisanu]} . Kugwiritsa ntchito chamomile mu mawonekedwe a tiyi kapena mafuta kumathandizira pakuchiritsa kwa zotupa zaukhondo.

Momwe mungagwiritsire ntchito:

• Mutha kuthira nsalu mu tiyi wa chamomile ndikuyiyika pakhungu lomwe lakhudzidwa kapena mutha kupaka mafuta pang'ono a chamomile.

13. Calendula

Maluwa a Calendula ali ndi mankhwala opha tizilombo, odana ndi zotupa komanso otonthoza omwe amadziwika kuti amachepetsa kutupa ndi kufiira komwe kumachitika chifukwa cha zotupa ^[16] . Maluwa awa a calendula amathanso kuchiza matenda osiyanasiyana akhungu, kuyambira pa chikanga mpaka zilonda zam'khungu.

Momwe mungagwiritsire ntchito:

• Mutha kuyika mafuta a calendula pamalo omwe akhudzidwa kapena kuwonjezera mafuta a calendula pamadzi osambira ndikulowerera mkati mwa mphindi 15 mpaka 20.

14. Korianderi

Masamba a Coriander ali ndi antiseptic, anti-inflammatory, anti-irritant, antibacterial, antifungal, ndi zotonthoza zomwe zimapangitsa kuti zithe kuchiritsa zotupa pakhungu zomwe zimayambitsidwa ndi mapayipi aukhondo ^[17] . Komanso ndi mankhwala ophera tizilombo toyambitsa matenda komanso detoxifier yomwe imapewetsa khungu nthawi yomweyo.

Momwe mungagwiritsire ntchito:

• Sambani ndikupera masamba 10 a coriander mu phala.
• Pakani pamalo okhudzidwa ndikuwasiya kwa mphindi 20 musanatsuke ndi madzi ozizira.

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2. [ziwiri]Woeller, K. E., & Hochwalt, A. E. (2015). Kuwunika kwachitetezo cha ziyangoyango zaukhondo wokhala ndi poyambira wambiri wa thovu. Regulatory Toxicology and Pharmacology, 73 (1), 419-424.
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7. [7]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Pazitsamba. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
8. [8]Chaiyana, W., Leelapornpisid, P., Phongpradist, R., & Kiattisin, K. (2016). Kupititsa patsogolo mphamvu ya antioxidant komanso khungu lofewetsa mafuta mwa kuphatikiza ma microemulsions. Nanomaterials ndi Nanotechnology, 6, 184798041666948.
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