Kuphulika pakati pa mphuno zanu? Tonse takhalapo. Ndipo chinthu chokhudza ziphuphu zakumaso izi ndikuti amamenya pakati pa nkhope yanu. Monga diso lachitatu (kapena asanu) limene mumalumbirira aliyense akuyang'ana pamene mukuyankhula nawo.
Mwamwayi, nthawi zambiri zimakhala zosavuta kuzikonza. Tinafunsa Dr. Sandra Lee (inde, ndi Pimple Popper himself) ndi Dr. Jennifer Chwalek, dokotala wovomerezeka ndi dermatologist ku Union Square Laser Dermatology ku New York, kuti mudziwe chifukwa chake tidabwera kuno makamaka ndi zomwe tingachite pa izi.
Zomwe zimayambitsa ziphuphu pakati pa nsidze zanu ndi chiyani?
Malo a glabellar (mawu azachipatala a chigawo chapakati pa nsidze) ndi malo ofala kwambiri kuti anthu aziphulika, akutero Lee. Izi ndichifukwa choti ndi gawo la T-zone yanu (yomwe imayambira pamphumi panu ndikutsatira utali wa mphuno yanu ndikukathera pachibwano chanu). T-zone ndi amodzi mwa malo opaka mafuta kwambiri pa nkhope yanu chifukwa amakhala ndi tiziwalo ta sebaceous. (Ndipo pankhaniyi, sebum yochulukirapo imakhala ndi zovuta zambiri.)
Tizilombo toyambitsa matenda timatulutsa timabowo tanu ndipo timatha kutseka zitseko za tsitsi lanu zomwe zimayambitsa kutupa. Chifukwa chake, ngati muwona, ziphuphu zimangochitika pomwe pali zipolopolo za tsitsi osati pakhungu lanu - monga zikhato za manja anu, mapazi anu, kapena m'mitsempha yanu (mwachitsanzo. milomo yanu kapena mkati mwa mphuno ndi pakamwa), akutero Lee.
Ndipo chimodzi mwazinthu zomwe zimachititsa kuti pakhale pakati pa zisonyezo ndi…drumroll…tweezing. Kapena phula. Kapena kwenikweni chilichonse chochotsa tsitsi chomwe mumachita kuti musunge unibrow. Monga Lee akufotokozeranso: Mukadzula (kapena sera kapena ulusi) tsitsi lanu, mumalizula pamizu. Ikakula, imafunika kukula pang'ono pansi pa khungu isanayambe kupitirira pamwamba. Tsitsi lomwe likubwera likakhala pansi pakhungu panthawiyi, limakhala lokhazikika, ndipo limawoneka ngati ziphuphu ngati ziphuphu.
Izi ndizofunikira makamaka kwa anthu omwe ali ndi tsitsi lakuda kapena lopiringizika, akuwonjezera Chwalek, popeza tsitsi lamtundu uwu limakonda kupindika ndikutsekeka pansi ndikuyambitsa folliculitis kapena kutupa komwe kwatchulidwako kwa follicle ya tsitsi.
Ngati tokhala kapena pustules limodzi ndi redness ndi flaking khungu, akhoza kukhala seborrhea. Ili ndi dzina lina la dandruff ndipo limatha kuchitika osati pamutu pokha komanso mbali zina za nkhope yanu makamaka pafupi ndi nsidze zanu, akutero Chwalek.
Pomaliza, chinthu china choyenera kuganizira ndi zomwe mukugwiritsa ntchito komanso kuzungulira nkhope yanu. Yang'anani mozama pazolemba zopangira. Kodi mankhwala anu osamalira khungu si a comedogenic (kutanthauza kuti sangatseke pores)? Ndipo mukugwiritsa ntchito zoziziritsa kukhosi kapena zopangira masitayelo ngati mafuta kapena ma seramu pafupi ndi mizu yanu (ie pafupi ndi mzere watsitsi)? Ngati muli ndi mabang'i, kodi mumawakoka ndikuchotsa kumaso kwanu panthawi yolimbitsa thupi ndikutsuka tsiku ndi tsiku kuti lisanenere komanso kuphatikizira pamphumi panu?
Kodi mumachitira bwanji ziphuphu pakati pa nsidze zanu?
Ngati mumakonda kukhala ndi ziphuphu m'derali, upangiri wanga wabwino ungakhale kudumpha kudumpha kapena kupukuta mphuno zanu. Mungafune kuyesa kumeta tsitsi mmalo mwake, kotero kuti simukuchotsa tsitsi kuchokera muzu-kapena nthawi zonse pali mwayi wochotsa tsitsi la laser kuti mukhale ndi yankho lokhazikika, akulangiza Lee.
Njira zochotsera tsitsi pambali, nthawi zonse onetsetsani kuti mukugwiritsa ntchito mankhwala oletsa mabakiteriya m'deralo. Moyenera, mukufuna chinachake chomwe chingateteze dera lanu mabakiteriya omwe amayambitsa ziphuphu monga benzoyl peroxide, zomwe zingathandize kupewa ziphuphu zamtsogolo kuti zisapangike poyamba, akutero Lee.
Dr. Chwalek amavomerezana ndi benzoly peroxide komanso amalimbikitsa salicylic acid kapena mankhwala a sulfure - makamaka ngati khungu lanu sililola bp bwino. Pa seborrhea, muyenera kuonana ndi dermatologist wanu kuti mupeze antifungal apakhungu (monga ketoconazole kirimu) kapena steroid ngati kirimu cha hydrocortisone.
Chabwino, tsopano popeza tafotokoza chifukwa chake ndi momwe zimakhalira, tiyeni tikambirane zina mwazinthu zomwe timagwiritsa ntchito pochiza ziphuphu pakati pa nsidze. Zindikirani: Izi ndizoyenera kwambiri zamutu wakuda, zoyera, kapena madontho omwe angophukira kumene. (Kuzama, cystic acne, mufuna kuwona derm kuti mudziwe njira yabwino kwambiri, yomwe ingaphatikizepo kuphatikiza kwamankhwala amkamwa ndi apakhungu.)
DermstoreLa Roche-Posay Effaclar Duo Acne Chithandizo
Chomera cha ku Francechi chimaphatikiza 5.5% benzoyl peroxide ndi 0.4% LHA (mtundu wa salicylic acid) kuti aphe mwachangu mabakiteriya omwe amayambitsa ziphuphu, kwinaku akusalaza khungu lanu lonse. Timakonda chogwiritsira ntchito nsonga chomwe chimatulutsa zonona zamtundu wa nandolo nthawi zonse (zomwe ndizomwe mumafunikira pakati pa diso lanu ndi zina).
SLMD SkincareSLMD BP Spot Chithandizo
Panjira yocheperako pang'ono, zonona za bp izi zimagunda (ahem) malo. Wopangidwa ndi zinthu zonyezimira monga vitamini E ndi allantoin woziziritsa, amateteza khungu lanu kuti lisawume ndikusamalira malo (kapena mawanga) omwe akufunsidwa. Mukamaliza kutsuka kumaso, ikani nsonga yopyapyala pamwamba pa zotumphukira zilizonse kuti muchepetse kutupa ndikuchotsa mabakiteriya omwe akutsalira kumbuyo.
DermstorePaula's Choice Resist BHA 9
Ndipo ngati khungu lanu siligwirizana ndi benzoyl peroxide bwino kapena muli ndi timagulu tating'ono tomwe timakonda, mankhwalawa salicylic acid (omwe amadzitamandira ndi naini pa 100 aliwonse a pore-clearing ingredient), amakhala ovuta ngati ili pamitu yakuda yamakani.
DermstoreJan Marini Bioglycolic Bioclear Lotion
Izi zimapita kwa amayi onse (ndi njonda!) Amene ali ndi khungu lopweteka komanso lopweteka. Monga momwe dzina lake limatanthawuzira, mafuta odzolawa ndiwopatsa mphamvu kwambiri kuposa ena omwe ali pamndandandawu ndipo ali ndi slip yabwino kwa iwo (werengani: ndikosavuta kufalikira pakhungu lanu). Kuphatikizika kwa hyaluronic, azelaic, salicylic ndi glycolic acid kumatsimikizira kuti palibe malo-aakulu kapena ang'onoang'ono omwe amasiyidwa.
DermstoreCosrx Acne Pimple Master Patch
Ngati mumangotenga pimple pakati pa nsonga zanu, tikupangirani kuti muzitha kuchisamalira ndi chigamba cha hydrocolloid ngati ichi. Zinthu zopanda madzi zimapanga chikwa pang'ono pamwamba pa pimple, zomwe zimalola kuchira msanga, komanso kupereka beta salicylate ndi khungwa la msondodzi woyera kuderalo. Kuphatikiza apo, zimachepetsa chiopsezo cha kutola mopanda nzeru (ndi kuvulala kotsatira).
DermstoreDr. Dennis Gross Acne Solutions Kufotokozera Colloidal Sulfur Mask
Pokonza mlungu ndi mlungu, yeretsani chigoba chokoma ichi pamadera aliwonse ovuta. Dongo la Kaolin ndi bentonite limatulutsa mafuta ochulukirapo, pomwe sulfure (yomwe ili ndi antibacterial ndi anti-inflammatory properties) imayeretsa ndikuchepetsa khungu lotupa. Isiyeni kwa mphindi khumi musanachapire kapena musiye ngati mankhwala ochizira usiku wonse.
Zogwirizana: Mankhwala 10 Ogwira Ntchito Kwambiri Kwa Akuluakulu Ziphuphu
