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Pambuyo pa nthawi yosangalatsa yoyembekezera, tsopano mukusangalala ndi umayi wanu, ziribe kanthu kaya munali kubereka kwabwino kapena gawo la C. Koma, mukaganizira za chithandizo chamankhwala akabereka pambuyo pobereka, ndikofunikira kuti musamalire kwambiri ngati muli ndi gawo la C. Nthawi ya postpartum ndi nthawi yomwe muyenera kusamalira thupi lanu kuti likhale ndi thanzi labwino mukamasintha mitundu yonse ya mimba. Zakudya zanu mukamabereka kaisara ndizofunikira kwambiri zomwe ziyenera kupatsidwa kufunika kwina.
Kusankha chakudya choyenera mukamapereka njira yoberekera kudzakuthandizani kuti mupeze msanga. Ganizirani zakudya zomwe sizingapangitse gasi, kuyambitsa kudzimbidwa ndikupangitsa kusokonezeka kwam'mimba. Kudya zakudya zomwe zimayambitsa mavutowa kudzakupangitsani kukhala kovuta kwa gawo lanu la C gawo. Nthawi yomweyo, phatikizani zakudya zomwe zingakuthandizeni kuti musakhale ndi madzi, chifukwa izi zithandizanso pakupanga mkaka wa m'mawere. Kutsata chakudya chopatsa thanzi sikofunikira kokha mukakhala ndi pakati, komanso mukabereka.
Pali zakudya zambiri zomwe ziyenera kuphatikizidwa pazakudya za C-gawo, pomwe pali zina zomwe ziyenera kupewedwa. Zakudya zabwino mukamabereka kaursanizi zingakuthandizeni kukhala ndi thanzi labwino komanso labwino. Ngati mukusaka zakudya mukangobereka kumene, nayi mndandanda wofunikira.
Dzira
Dzira ndichakudya chofunikira pambuyo pobereka kaisara chomwe sichiyenera kuzipewa. Dzira limakhala ndi mapuloteni ambiri komanso zinc. Izi zikuthandizani kuti mukhalebe athanzi mutadutsa magawo ovuta pakusintha kwa mimba ndikufulumizitsa kuchira.
Nsomba
Ngati mumakonda kudya nsomba, nayi nkhani yosangalatsa kwa inu. Nsomba ndi imodzi mwazakudya zabwino kwambiri zomwe muyenera kudya mukakhala ndi gawo la C. Sankhani nsomba zomwe zimakhala ndi omega 3 fatty acids, zomwe ndizofunikira kwambiri kuti mukhale ndi thanzi labwino.
Mkaka
Mkaka uli ndi calcium yambiri, yomwe ndi yofunika kwa inu mukamayamwitsa. Njira yopangira mkaka wa m'mawere imafuna calcium m'thupi lanu. Tikulimbikitsidwa kumwa magalasi awiri a mkaka patsiku.
Chivwende
Pambuyo pobereka kaisara, matumbo athu amatenga kanthawi kuti abwerere kuntchito yake. Ndikofunika kuganizira zakudya zomwe sizingayambitse mpweya ndi kudzimbidwa. Chivwende ndi njira imodzi yabwino yophatikizira zakudya zanu mukamabereka.
Madzi
Kumwa madzi okwanira mukabereka Kaisara ndikofunikira kwambiri kuti thupi lanu likhale lathanzi. Izi zidzakuthandizani kusunga thupi lanu. Nthawi yomweyo, kupereka madzi okwanira mthupi lanu kumathandizira kupanga mkaka wokwanira kwa mwana wanu.
Yoghurt
Yoghurt ndi njira yabwino kwambiri yopezera calcium ndi zinc m'thupi lanu. Chomwe chimapangitsa yogurt kukhala chokonda kwambiri cha amayi obereka pambuyo pake ndikosiyanasiyana kwa magwiritsidwe ake. Mutha kudya yogurt ndi chilichonse chomwe mumakonda.
Walnut
Mutha kuphatikiza walnuts ngati gawo la zakudya zanu mukamabereka. Walnut ndi gwero labwino kwambiri la folic acid ndi mapuloteni. Poganizira za zakudya mukamabereka, ndi bwino kuyika mtedza muzakudya zanu.
Mandimu
Ndimu ili ndi Vitamini C wambiri, womwe ndi chakudya chofunikira mukamabereka kwa Osere zomwe zingakuthandizeni kulimbana ndi matenda. Pambuyo pa gawo la C, mumakhala opatsirana mosavuta pamalopo. Kupereka Vitamini C kudzakutetezani ku matenda amtundu uliwonse.
Masamba a masamba
Masamba a masamba ndi othandiza kwambiri kuti mukhalebe athanzi komanso oyenerera mukabereka. Idyani chakudya chopatsa mphamvu pambuyo pobereka. Izi zithandizira kuthandizira kuyenda bwino kwa matumbo, kuwapangitsa kukhala chisankho chabwino cha zakudya mukamabereka.
