Zomwe Mungadye Ndi Mowa: Mapangidwe A Zakudya

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Denise Wolemba Denise wobatiza | Zasinthidwa: Lachiwiri, Januware 21, 2014, 10:50 [IST]

Sabata yafika ndipo chimodzi mwazinthu zomwe achinyamata ambiri amasankha ndi kalabu yausiku ikumwa magalasi a whiskey wabwino, komanso mowa. Chakumwa chowawa chakuda ichi, mowa amadziwika kuti ndiye wabwino kwambiri pakati pa zakumwa zina zomwe zimapezeka pamsika. Zimakupatsirani zabwino ndipo kumverera ndikwabwino, malinga ndi ambiri.



Mowa womwe ndi chakumwa cha chizindikiritso nthawi zambiri umakonda ndi zokhwasula-khwasula zambiri pambali. Ambiri sadziwa kuti mowa umatha kumwa zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba komanso tchizi. Mukamadya chakudya chopatsa thanzi limodzi ndi kapu ya mowa , imapanga utoto wozungulira mkati mwa m'mimba womwe umalepheretsa kuti munthu asamwe. Zakudya zathanzi izi zimadaliranso mowa kuti usayake pakhosi.



MOWA WOCHULUKA KWAMBIRI PADZIKO LONSE

Chifukwa chake, sabata ino, sangalalani mphindi iliyonse ndi galasi limodzi ndi zakudya zopatsa thanzi. Usikuuno, musanatsanulireko kapu ya chakumwa chachikuda ichi, onetsetsani kuti muli ndi ziwiri kapena zingapo za zakudya zopatsa thanzi mum mbale yoti muzidya ndi mowa. Ndiwo chakudya chabwino kwambiri chomwe mungagwirizane nacho.

Onani zakudya ziwiri izi kuti mudye ndi mowa:



Mzere

Mtedza Wamchere

Mtedza wamchere ndi wabwino kudya ndi mowa. Amawonedwa kuti ndi chakudya cha aliyense payekha chomwe chimakonda kuphatikizira ndi mbiya.

Mzere

Tchizi

Tchizi zimathandiza kupanga kachidutswa kakang'ono m'mimba mwanu motero kukutetezani kuledzera. Mukamamwa tambula ya mowa, sungani tchizi.

Mzere

Peyala

Zipatso zabwino kwambiri pamndandanda ndi avocado. Zomwe zimapangitsa kuti avocado ndiyabwino kudya ndi mowa chifukwa imawonjezera kukoma kwa chakumwa komanso ndi wathanzi.



Mzere

Chips

Zakudya zokazinga nthawi zambiri zimakhala zabwino kudya ndi mowa. Anthu ambiri amasankha zokhwasula-khwasula popeza zimathandizira kukoma ndi kununkhira kwa chakumwa. Chips ndizopanda thanzi, komabe zimawerengedwa kuti ndi chakudya chabwino kwambiri chophatikizana ndi mowa.

Mzere

Tchipisi cha batala

Ichi ndi chakudya china chomwe chimagwera m'gulu la zopanda pake ndipo ndichinthu china chabwino chophatikizira ndi mowa. French batala sichina koma magawo a mbatata, choncho wiritsani mbatata m'malo moziziritsa.

Mzere

Ng'ombe

Ng'ombe yamchere ndi imodzi mwazakudya zabwino kwambiri zomwe mungadye ndi mowa. Ngati mungazindikire, pali anthu ambiri omwe amapereka nyama ya chilli, yomwe imathandiza kudula mafuta ndikukulepheretsani kukhala ndi chiwombankhanga tsiku lotsatira.

Mzere

Spaghetti

Spaghetti ndi imodzi mwazakudya zabwino kwambiri zomwe mungadye ndi mowa. Omwe ali ndi vuto lochepetsa thupi ayenera kusankha spaghetti popeza ili ndi ma calorie ocheperako kuti athandizire kuchepetsa mowa.

Mzere

Chokoleti

Chokoleti chamdima ndichinthu chomwe mumaganizira kuti mumadya mukakhala ndi galasi la mowa m'manja. Chokoleti imaletsa kuphulika kwa m'mimba.

Mzere

Zitsamba

Basil, thyme ndi rosemary ndi ena mwa zitsamba zabwino kudya komanso galasi la mowa. Kudya chimodzi mwazitsambazi kumathandiza kuti mowa usamayaka pakhosi panu.

Mzere

Masaladi Obiriwira

Masaladi odzazidwa ndi masamba ndi masamba amaphuka bwino kuti mudye limodzi ndi mowa. Mumasankha saladi wobiriwira kupatula zakudya zokometsera kapena zopatsa thanzi.

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