Zakudya Zotani Zomwe Mungadye Mu Chaitra Navratri Kusala 2018

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Neha Ghosh Wolemba Neha Ghosh pa Epulo 23, 2018

Navratri ndi chikondwerero chachihindu chomwe chimachitikadi kanayi pachaka. Koma awiri okha - Chaitra Navratri ndi Sharad Navratri - amakondwerera mdziko lonselo. Pa Chaitra Navratri anthu amasala kudya ndikutsatira malamulo ena azakudya.

Chaitra Navratri amakondwerera m'mwezi wa Chaitra (Marichi ndi Epulo), pomwe Sharad Navratri amakondwerera mwezi wadzinja (Okutobala mpaka Novembala) mwachangu chonse.



Chaitra Navratri amawonetsa kusintha kuyambira kasupe kupita mchilimwe, ndipo Sharad Navratri amatenga chiyambi cha dzinja.



Pa Chaitra Navratri, anthu amakonzekera mwachangu komanso mosangalatsa amapangidwa ngati sabudana vada, sabudana khichdi, singhade ka halwa, ndi zina zambiri.

Munthawi imeneyi, chitetezo chanu chimayamba kutsika ndipo thupi lanu limatha kudwala. Mwa kutsatira zakudya zoyera ndikusala kudzadzilimbitsa kuchokera mkati.



Werengani kuti mudziwe malamulo a Chaitra Navratri posala kudya.



Chaitra Navratri Kusala kudya 2018

1. Mitsinje ndi Mbewu

Pa Chaitra Navratri mwachangu, simungathe kudya tirigu ngati tirigu ndi mpunga. Mutha kudya njira zina monga ufa wa buckwheat, ndi ufa wamchere wamadzi. Muthanso kukhala ndi ufa wa amaranth. M'malo mwa mpunga, mutha kudya mapira a barnyard, omwe amagwiritsidwa ntchito kupanga khichdi, dhoklas kapena kheer.

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2. Zonunkhira ndi Zitsamba

Mukakhala pa Navratri mwachangu, muyenera kupewa kugwiritsa ntchito mchere wamba. M'malo mwake pitani pamchere wamchere, chifukwa ndi mchere wamchere kwambiri womwe umapangidwa ndimadzi am'madzi omwe asungunuka ndipo mulibe sodium wochuluka.

Mutha kugwiritsa ntchito zonunkhira monga sinamoni, clove, green cardamom, chitowe ufa, tsabola wakuda wakuda, ndi zina zambiri.

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3. Zipatso

Nthawi yachangu, munthu amatha kudya zipatso zamtundu uliwonse ndi zipatso zowuma. Ino ndi nthawi yabwino yosangalala ndi zipatso za nyengo monga mango, mavwende, maapulo ndi muskmelon. Kwa masiku naini onse pa Navratri, anthu ena amangodya zipatso ndi mkaka.

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4. Masamba

Ena amataya zakudya zamasamba masiku asanu ndi anayi awa. Masamba monga mbatata, mbatata, yam, mandimu, maungu osaphika ndi dzungu lakupsa amapatsidwa zokonda zambiri. Muthanso kudya sipinachi, phwetekere, botolo, nkhaka ndi kaloti.

mawonekedwe owoneka bwino mu saree
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5. Zogulitsa Mkaka

Kudya mkaka ndi zinthu zina za mkaka monga curd ndi paneer zitha kudyedwa posala kudya. Batala loyera, ghee, malai ndi zina zokonzekera mkaka amathanso kudyedwa. Buttermilk ndi lassi ndi zakumwa zabwino zakumwa nthawi ya Navratri.

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6. Mafuta Ophikira

Pakusala kudya, pewani kuphika mu mafuta oyengedwa kapena mafuta opangira mbewu. Mafuta oyengedwa ngati mafuta a masamba, mafuta a canola, mafuta a mpendadzuwa, ndi zina zambiri, sayenera kudyedwa. M'malo mwake, kuphika chakudya chanu mu desi ghee kapena mafuta a chiponde.

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7. Zosankha Zakudya Zina

Mutha kuyesa kuphatikiza zakudya zina monga makhanas, kokonati, kukonzekera mkaka wa kokonati, tamarind chutney, mtedza ndi mbewu za vwende.

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Mndandanda Wazakudya Zomwe Muyenera Kupewa Pa Chaitra Navratri

  • Konzani zakudya zopanda anyezi kapena adyo.
  • Khalani kutali ndi nyemba ndi mphodza.
  • Pewani zakudya zopanda ndiwo zamasamba monga mazira, nkhuku, nyama yamwana wamphongo, mwanawankhosa, ng'ombe
  • Pewani mowa, zakumwa zoziziritsa kukhosi ndi kusuta.
  • Pewani kuphatikiza chimanga cha ufa, ufa wonse, ufa wa mpunga, ufa wa gramu ndi semolina.
  • Mitengo ya turmeric, mpiru, fenugreek ndi garam masala nawonso saloledwa kukhala nawo nthawi ya kusala kudya.

Gawani nkhaniyi!

Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.