Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Yonex-Sunrise India Open 2021 yakhazikitsidwa mu Meyi, kuti izachitikira kuseri kwa zitseko
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Navratri ndi chikondwerero chachihindu chomwe chimachitikadi kanayi pachaka. Koma awiri okha - Chaitra Navratri ndi Sharad Navratri - amakondwerera mdziko lonselo. Pa Chaitra Navratri anthu amasala kudya ndikutsatira malamulo ena azakudya.
Chaitra Navratri amakondwerera m'mwezi wa Chaitra (Marichi ndi Epulo), pomwe Sharad Navratri amakondwerera mwezi wadzinja (Okutobala mpaka Novembala) mwachangu chonse.
Chaitra Navratri amawonetsa kusintha kuyambira kasupe kupita mchilimwe, ndipo Sharad Navratri amatenga chiyambi cha dzinja.
Pa Chaitra Navratri, anthu amakonzekera mwachangu komanso mosangalatsa amapangidwa ngati sabudana vada, sabudana khichdi, singhade ka halwa, ndi zina zambiri.
Munthawi imeneyi, chitetezo chanu chimayamba kutsika ndipo thupi lanu limatha kudwala. Mwa kutsatira zakudya zoyera ndikusala kudzadzilimbitsa kuchokera mkati.
Werengani kuti mudziwe malamulo a Chaitra Navratri posala kudya.
1. Mitsinje ndi Mbewu
Pa Chaitra Navratri mwachangu, simungathe kudya tirigu ngati tirigu ndi mpunga. Mutha kudya njira zina monga ufa wa buckwheat, ndi ufa wamchere wamadzi. Muthanso kukhala ndi ufa wa amaranth. M'malo mwa mpunga, mutha kudya mapira a barnyard, omwe amagwiritsidwa ntchito kupanga khichdi, dhoklas kapena kheer.
2. Zonunkhira ndi Zitsamba
Mukakhala pa Navratri mwachangu, muyenera kupewa kugwiritsa ntchito mchere wamba. M'malo mwake pitani pamchere wamchere, chifukwa ndi mchere wamchere kwambiri womwe umapangidwa ndimadzi am'madzi omwe asungunuka ndipo mulibe sodium wochuluka.
Mutha kugwiritsa ntchito zonunkhira monga sinamoni, clove, green cardamom, chitowe ufa, tsabola wakuda wakuda, ndi zina zambiri.
3. Zipatso
Nthawi yachangu, munthu amatha kudya zipatso zamtundu uliwonse ndi zipatso zowuma. Ino ndi nthawi yabwino yosangalala ndi zipatso za nyengo monga mango, mavwende, maapulo ndi muskmelon. Kwa masiku naini onse pa Navratri, anthu ena amangodya zipatso ndi mkaka.
4. Masamba
Ena amataya zakudya zamasamba masiku asanu ndi anayi awa. Masamba monga mbatata, mbatata, yam, mandimu, maungu osaphika ndi dzungu lakupsa amapatsidwa zokonda zambiri. Muthanso kudya sipinachi, phwetekere, botolo, nkhaka ndi kaloti.
5. Zogulitsa Mkaka
Kudya mkaka ndi zinthu zina za mkaka monga curd ndi paneer zitha kudyedwa posala kudya. Batala loyera, ghee, malai ndi zina zokonzekera mkaka amathanso kudyedwa. Buttermilk ndi lassi ndi zakumwa zabwino zakumwa nthawi ya Navratri.
6. Mafuta Ophikira
Pakusala kudya, pewani kuphika mu mafuta oyengedwa kapena mafuta opangira mbewu. Mafuta oyengedwa ngati mafuta a masamba, mafuta a canola, mafuta a mpendadzuwa, ndi zina zambiri, sayenera kudyedwa. M'malo mwake, kuphika chakudya chanu mu desi ghee kapena mafuta a chiponde.
7. Zosankha Zakudya Zina
Mutha kuyesa kuphatikiza zakudya zina monga makhanas, kokonati, kukonzekera mkaka wa kokonati, tamarind chutney, mtedza ndi mbewu za vwende.
Mndandanda Wazakudya Zomwe Muyenera Kupewa Pa Chaitra Navratri
- Konzani zakudya zopanda anyezi kapena adyo.
- Khalani kutali ndi nyemba ndi mphodza.
- Pewani zakudya zopanda ndiwo zamasamba monga mazira, nkhuku, nyama yamwana wamphongo, mwanawankhosa, ng'ombe
- Pewani mowa, zakumwa zoziziritsa kukhosi ndi kusuta.
- Pewani kuphatikiza chimanga cha ufa, ufa wonse, ufa wa mpunga, ufa wa gramu ndi semolina.
- Mitengo ya turmeric, mpiru, fenugreek ndi garam masala nawonso saloledwa kukhala nawo nthawi ya kusala kudya.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
