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Tilumikizidwa ndi khangaza masiku ano, osati chifukwa choti limakoma bwino, koma chifukwa ladzaza ndi khungu. Ngati mukufuna kugogoda zaka zochepa, ndikupopera khungu lanu ndi mankhwala abwino, tikukupemphani kuti muzisunga chipatso ichi, chifukwa ndi nyumba yamphamvu yomwe ingasinthe khungu lanu.
Izi ndi zomwe makangaza amakongoletsa kumaso. Lili ndi asidi wokwanira wa ellagic acid, womwe umalepheretsa zopitilira muyeso zowononga khungu.
Kupatula apo, imakhala ndi magalamu 100 a vitamini C, omwe amathandiza kupanga collagen, protein yomwe imapangitsa khungu lanu kukhala lathanzi komanso laling'ono.
Kuphatikiza apo, ili ndi gawo labwino la zinki ndi mkuwa, zomwe zimathandizira kupangidwanso kwamaselo atsopano akhungu, kutseka chinyezi pakhungu, kuchiza ziphuphu, kuchotsa khungu ndikuchepetsa ukalamba pakhungu.
Ndi ma khungu ambiri opindulitsa makangaza, ndikudabwa kuti bwanji simunagwiritse ntchito makangaza m'ndondomeko yanu yosamalira khungu?
Monga akunenera, mochedwa kuposa kale. Nayi chovala chokongoletsera cha DIY chomwe chingasinthe momwe khungu lanu limamvera komanso mawonekedwe!
Werengani ndondomeko yotsatirayi momwe mungagwiritsire ntchito makangaza pakhungu.
Gawo 1:
Sungani makangaza anu ochepa padzuwa kuti muume. Lolani kuti likhale kwa maola 24, mpaka mtunduwo usinthe kuchokera kufiira kwambiri mpaka bulauni pang'ono. Pukutani akhale ufa wabwino.
Gawo 2:
Tengani mbale, ndipo onjezerani supuni ya makangaza, yokhala ndi shuga wofiirira wofanana ndi supuni ya tiyi ya uchi wambiri.
Gawo 3:
Pogwiritsa ntchito mphanda, pitirizani kuyambitsa, mpaka mutenge phwetekere. Ngati khungu lokhala ndi makangaza louma kwambiri, onjezerani madontho ochepa amadzi a rose, mpaka mutafanana.
Gawo 4:
Sambani kumaso kwanu ndi choyeretsera pang'ono kuti muchotse zosafunika ndi dothi. Pat owuma.
Gawo 5:
Khungu lanu likakhala lonyowa pang'ono, perekani chovala chofiyira kumaso ndi m'khosi. Lolani kuti likhale kwa mphindi 20 mpaka 30.
Gawo 6:
Maski akamauma ndipo khungu lanu liyamba kutambasula, pukutani nkhope yanu ndi madzi, pukutani mozungulira kwa mphindi imodzi kapena ziwiri kenako ndikutsuka ndi madzi ofunda. Tsatirani ndikutsuka ndi madzi ozizira kuti mutseke ma pores.
Gawo 7:
Pambuyo pake, thilizani khungu lanu ndi chopepuka chopangira mafuta kuti muwonjezere chakudya ndi kukondoweza.
Ngati muli ndi upangiri wina wamomwe mungagwiritsire ntchito makangaza pakhungu, musachite manyazi kugawana nawo pagulu lama ndemanga pansipa. Ndipo muzidzikonda nokha, nthawi zonse!
