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Kodi mwatopa ndikudwala pafupipafupi mpaka kuphonya zinthu zofunika? Kodi mumamva ngati mukuwononga ndalama zambiri kuchipatala komanso kuchipatala?
Ngati inde, ndiye kuti timvetsetsa mavuto anu. Matenda ambiri amakhudza anthu mosiyanasiyana.
Ngakhale mavuto ena ndiosavuta ndipo amatha kuchiritsidwa mwachangu, ena sangakhale ndi machiritso odziwika ndipo atha kupha.
Chifukwa chake, ndikofunikira kwambiri kuti chitetezo cha m'thupi lanu chikhale cholimba kuti muchepetse matenda. Kodi mumadziwa kuti chisakanizo cha msuzi wa beetroot ndi uchi chimapindulira 7?
Komanso Werengani: Njira Zaumoyo Ndi Zokoma Zakudya Beetroot
Phunzirani momwe mungapangire zakumwa zaumoyo, apa.
Zosakaniza Zofunika:
- Msuzi wa Beetroot - 1 chikho
- Uchi - supuni 1
Njira Kukonzekera:
- Onjezerani kuchuluka kwa zosakaniza mu kapu.
- Onetsetsani bwino kuti mupange chisakanizo.
- Chakumwa chanu tsopano chakonzeka.
Onani nkhani belwo kuti muwone momwe kusakaniza kwa madzi a beetroot ndi uchi kungathandizire thanzi lanu.
1. Amachepetsa Kutaya Magazi
Popeza chisakanizo cha beetroot ndi uchi chimakhala ndi nitrate yambiri, imatha kuyimba mitsempha ya magazi kuti izithandiza kuyenda bwino kwa magazi, motero kumachepetsa kuthamanga kwa magazi.
2. Zimasintha chitetezo cha mthupi
Madzi opangidwa ndi mavitaminiwa ali ndi ma antioxidants ambiri omwe amachepetsa kuwonongeka kwaulere komanso amapangitsa chitetezo chamthupi chanu kukhala champhamvu, poteteza matenda ambiri.
3. Amachepetsa Kuopsa Kwa Dementia
Kafukufuku wofufuza apeza kuti kuphatikiza kwa beetroot ndi uchi kumatha kupititsa patsogolo magazi kulowa muubongo, motero kumachepetsa chiopsezo chamatenda osachiritsika monga matenda amisala.
4. Kuteteza Matenda a Mtima
Pamene kusakaniza kumeneku kwa uchi ndi uchi kumathandiza kuti magazi aziyenda bwino mpaka pamtima, komanso kuti mitsempha yamagazi iziziririka bwino, imatha kupewa matenda amtima ndi matenda ena amtima.
5. Amalimbitsa Mafupa
Madzi achilengedwewa amakhala ndi zinthu zambiri za silika zomwe zimathandizira kuyamwa kashiamu ndi mafupa, motero kumathandiza kulimbitsa mafupa.
6. Amalimbikitsa Mimba Yabwino
Popeza kuphatikiza kwa beetroot ndi uchi kumakhala ndi folic acid, imatha kudyetsa mayi wapakati ndi mwana wake wosabadwa bwino, ndikupangitsa kuti akhale ndi pakati.
7. Kuchepetsa Matenda Aids
Chakumwa chachilengedwechi chimakhala ndi ma calories ochepa komanso chimakhala ndi ma antioxidant komanso fiber, motero chimatha kukuthandizani kuti muchepetse thupi.
