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Kumbukirani, pamene mudali aang'ono ndipo amayi anu kapena agogo anu adakufunsani kuti mumwe mkaka ndi zinthu zina zachilengedwe zomwe zimapezeka kukhitchini, monga turmeric, adyo, ndi zina zambiri?
Ngati mutakhala kuti mumatsatira mawu awo, mwina mukadapindulapo kale phindu lazachilengedwe.
Ngati sichoncho, ndiye kuti tikudziwitsani kuti, pali zinthu zambiri m'khitchini yanu zomwe zingakhale zamphamvu kuthana ndi matenda ena akulu!
Monga tidziwira kale, ayurveda ndi gawo la mankhwala lomwe lakhala likugwira ntchito, makamaka ku India, kuyambira nthawi zakale.
Amanenedwa kuti adayambitsidwa ndi anzeru, omwe adapeza mankhwala azinthu zachilengedwe monga zipatso, ndiwo zamasamba, maluwa, zitsamba, ndi zina zambiri, ndikutulutsa zofunikira zawo kukonzekera mankhwala.
Popeza mankhwala a Ayurvedic ndi othandiza ndipo alibe zovuta, akukhala otchuka kwambiri masiku ano.
Ayurveda amadziwika kuti amachiza matenda angapo kuphatikiza ang'ono ngati kupweteka kwa thupi kuzinthu zazikulu monga chifuwa chachikulu.
Kodi mumadziwa kuti molingana ndi Ayurveda, kumwa chisakanizo cha adyo ndi mkaka, tsiku lililonse kumatha kuthana ndi zovuta za 7?
Ingotengani kapu ya mkaka wotentha ndikuwonjezera supuni 3 zamadzi mkaka. Tsopano, pera 5-6 adyo ndi kufinya madzi adyo opezeka mu galasi la mkaka. Njira yanu tsopano yakonzeka kugwiritsidwa ntchito.
Gwiritsani ntchito mankhwalawa, usiku uliwonse, mukadya chakudya chamadzulo.
Tsopano, tiyeni tiwone zaumoyo womwe ungathe kuchiritsidwa ndi chisakanizo cha adyo ndi mkaka.
1. Kulephera kwa Erectile
Ayurveda imavomereza kuti kusakaniza kwa mkaka ndi adyo kumatha kukhala ngati aphrodisiac wachilengedwe ndikusintha magazi kutuluka kumaliseche achimuna, potero kumathandizira kutayika kwa erectile.
2. Amachepetsa Cholesterol Yambiri
Kusakaniza kwa mkaka ndi adyo, kumatha kukulitsa mitsempha yanu ndikuyiyika, pothetsa cholesterol chomwe mwapeza, potero amachepetsa zinthu monga cholesterol.
3. Amachepetsa Kudzimbidwa
Malinga ndi Ayurveda, chakumwa chachilengedwechi chimatha kukonza matumbo anu ndikuchepetsa masana anu usiku, motero kumachepetsa kudzimbidwa.
4. Zimasintha mkaka wa m'mawere
Akamamwa ndi amayi oyamwitsa, chakumwa chachilengedwe ichi chitha kukulitsa mkaka, chifukwa chimapatsa ngalande zabwino mkaka.
5. Amathandiza Kudziletsa
Kusakaniza kwa adyo ndi mkaka kumatha kupangitsa kuti azipanga timadziti tathanzi, potero amathandizira ngati kudzimbidwa, acidity ndi gasi.
6. Ululu Wophatikizana
Mkaka wa adyo ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zothetsera kupweteka kwa mafupa, popeza mkaka ndi adyo zili ndi zotsutsana ndi zotupa zomwe zimatha kuchepetsa kutupa kwa cholumikizira ndikuchepetsa ululu. Kuphatikiza apo, kashiamu mumkaka amathanso kuthandizira kuchepetsa kupweteka kwamagulu.
7. Amaletsa Ukalamba Wakale
Popeza mankhwala a ayurvedic amatha kukonzanso matupi ndi maselo amthupi, powasunga modyetsa, amatha kupewetsa kukalamba kwamaselo.
8. Amachita Migraine
Ayurveda akuti kusakanikirana kumeneku kumatha kuchiza mutu waching'alang'ala komanso kumachepetsa mutu wokhudzana ndi migraine, chifukwa uli ndi zotsutsana ndi zotupa.
