Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Pali nthawi zambiri pomwe ambiri a ife timaganizira zodya mazira pachakudya cham'mawa. Ndi yotsika mtengo, yosavuta komanso yosavuta kukonzekera ndipo mutha kukhala nayo okonzeka mphindi zochepa mukamathamangira kupita kuntchito.
Mazira ndi njira yodalirika kwambiri yowonjezera zakudya zanu zomanga thupi. Ambiri aife timakonda kudya mazira komabe, pali nkhawa kuti imatha kuwononga mtima ngati idya nthawi zambiri. Koma kumbukirani kuti simuyenera kuda nkhawa kwambiri za izi. Malingana ngati muli ndi thanzi labwino, muli omasuka kudya mazira osalakwa.
Mazira ali ndi zabwino zambiri zopatsa thanzi. Dzira limodzi lalikulu limakhala ndi zopatsa mphamvu 70 ndipo ndi gwero lalikulu la mapuloteni omwe amathandizira kukhazikika kwa magazi m'magazi ndikupanga thupi. Mazira amapereka amino acid onse ofunikira ndipo amakhala ndi chitsulo chambiri.
Thupi lathu limapanga pafupifupi mafuta ofunikira a 11 omwe amafunikira kuti thupi lizigwira bwino ntchito ndipo mazira amakhala ndi mafuta enanso 9 omwe amafunikanso. Chifukwa chake, nthawi zambiri anthu amawatcha dzira lodabwitsa, losavuta kudya!
Mutakambirana zaubwino wa mazira, apa, munkhaniyi tikufuna tikambirane zomwe zimachitika mukamadya dzira pachakudya cham'mawa.
Amakusungani Kukhala Okhutira Kwa Nthawi Yaitali:
Mukamadya mazira pachakudya cham'mawa m'malo mwa toast kapena mapira anu, protein ndi mafuta m'mazira zimathandizira kuti mukhale ndi mphamvu zambiri komanso zimakukhutiritsani kwakanthawi. Mwanjira imeneyi, mutha kupewa kukhala ndi chotupitsa m'mawa ndipo pamapeto pake muzidya pang'ono.
Gwero la Mapuloteni:
Mazira athunthu amawerengedwa kuti ndiomwe amapangira zomanga thupi kwambiri. Komanso, mazira amakhala ndi zonse zofunikira za amino acid zomwe timayenera kulandira pachakudya chathu cha tsiku ndi tsiku.
Kuchepetsa thupi:
Mazira amadzetsa kukhuta, chifukwa chake ndi yankho labwino pakudya kwanu kadzutsa. Kulakalaka kwanu chakudya kumatha kupewedwa, chidwi chanu chimayendetsedwa ndipo chiopsezo chodya mopitirira muyeso chimachepetsanso. Kafukufuku watsimikizira kuti anthu omwe amadya mazira pachakudya cham'mawa amadya ma calories ochepa patsiku lonse, potero amathandizira kuwonda.
Kumalimbitsa chitetezo cha mthupi:
Selenium ndi michere yomwe imathandizira kuthandizira chitetezo cha mthupi lanu ndikuwongolera mahomoni a chithokomiro. Mazira ali ndi selenium yambiri ndipo kudya dzira limodzi kapena awiri pachakudya cham'mawa kungakuthandizeni kulimbana ndi matenda ndikuthandizani kuti mukhale ndi chitetezo chamthupi cholimba.
Imateteza Ubongo Wanu:
Mazira amakhala ndi michere yofunikira yotchedwa choline, yomwe imathandizira pakukula kwaubongo. Chifukwa chake mazira amatchedwanso chakudya chamaubongo. Kafukufuku watsimikizira kuti kusowa kwa choline kumatha kuyambitsa matenda amitsempha ndikuchepetsa kuzindikira. Kuperewera kwa choline kumathandizanso kuti chiwopsezo cha matenda amisala ndi matenda a Alzheimer's. Kugwiritsa ntchito mazira pafupipafupi kumatha kukuthandizani kuti muzikhala ndi choline komanso kuteteza ubongo wanu.
Imachepetsa Kupsinjika ndi Kuda nkhawa:
Pali ma amino acid 9 omwe amapezeka m'mazira omwe amalimbikitsa thanzi lamaganizidwe komanso kuwongolera kutulutsa kwa serotonin, yomwe ndi neurotransmitter yomwe imathandizira kupumula, kukhazikika komanso kusangalala. Kuperewera kwa ma amino acid kungakhudze thanzi lanu lamaganizidwe. Ngati mumadya mazira pachakudya chanu cham'mawa, mutha kuyamba tsiku lanu modekha komanso momasuka ndikukhala kutali ndi kupsinjika ndi nkhawa.
Amayendetsa Mafuta a Cholesterol:
Dzira limodzi limakhala ndi ma milligram 200 a cholesterol ndipo iyi ndi ndalama yofunikira mthupi. Cholesterol yomwe ili dzira imadziwika kuti cholesterol yabwino. Itha kuthandiza kutsitsa cholesterol choyipa mthupi ndikukweza mafuta m'thupi. Kudya mazira pachakudya cham'mawa kungakuthandizeni kuti muyambe tsiku lanu ndi mulingo wololeza wama cholesterol.
Chimateteza Maso Anu:
Mazira amakhala ndi ma antioxidants awiri, leutin ndi zeaxanthin omwe angateteze maso anu kuti asawonongeke chifukwa chokhudzidwa ndi UV. Ma antioxidants awa amathandizira kupanga diso lanu, potero amachepetsa chiopsezo chotenga nthenda muukalamba.
Amasintha Khungu Lanu ndi Tsitsi Lanu:
Mavitamini a B-complex amafunikira khungu labwino, tsitsi, maso ndi chiwindi. Mazira amakhala ndi mavitamini B-ovuta otchedwa biotin. Vitamini uyu amathandiza thupi lanu kugwiritsira ntchito mafuta ndi carbs kuti akhale ndi mphamvu. Kuphatikiza apo, biotin imatha kukonza tsitsi lanu, misomali ndi khungu.
Amalimbitsa Mafupa Ndi Mano:
Mazira ndi amodzi mwamagawo ochepa achilengedwe a vitamini D kuwonjezera pa kunyezimira kwa dzuwa, komwe ndikofunikira pathanzi ndi kulimba kwa mafupa ndi mano. Vitamini D imayambitsanso kuyamwa kwa calcium, komwe kumafunikira kagayidwe kake, chimbudzi ndi thanzi la mtima.
Amachepetsa Kuopsa Kwa Khansa:
Choline, macronutrient omwewo omwe amathandizira chiwindi kugwira ntchito amathanso kuchepetsa chiopsezo cha khansa ya m'mawere mwa amayi. Kumbukirani kuti choline imapezeka m'mazira a mazira osati azungu azungu, ndiye kuti nthawi ina mukadzadya mazira a dzira opanda liwongo!
