Mwamva tomato wobiriwira . Tsopano kukumana ndi mbewu zolowa m'malo, zomwe zakhala zikuwonekera pazakudya zam'malesitilanti - komanso m'malo ogulitsira am'deralo - pazaka zingapo zapitazi.
Koma musanafunse, heirloom si nthawi yotsatsa malonda (mosiyana, ahem, waluso ). Kukula kuchokera ku mbewu zomwe zaperekedwa kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo, mbewu za heirloom sizinasinthidwe kapena kusinthidwa majini monga tirigu, mpunga ndi chimanga. Mitundu ina yomwe mungaone ndi einkorn, spelled, emmer, kamut, freekeh, balere ndi manyuchi.
Ndiye hype yonse ndi chiyani? Ophika amakonda mbewu za heirloom chifukwa ali ndi zokometsera zambiri, zokometsera, zapadziko lapansi kuposa anzawo amakono. (Buckwheat risotto, aliyense?)
Chifukwa chosakonzedwa, mbewu za heirloom zimakhalanso ndi gluteni yochepa komanso zakudya zambiri. Mwachitsanzo, malinga ndi USDA, 1 chikho cha teff yophika chimakhala ndi magalamu 10 a mapuloteni ndi magalamu 7 a fiber, pamene 1 chikho cha mpunga wophika wophika chimakhala ndi 5 magalamu a mapuloteni ndi 3 magalamu a fiber. Ndipo o, bonasi: Nthawi zambiri amakhala tirigu wathunthu.
Kugwira kokha? Nthawi zambiri amakhala ocheperako pang'ono ndipo amabwera ndi mtengo wokwera kwambiri. Chifukwa chake ... sangalalani ndi mbewu za heirloom pang'onopang'ono. Zipezeni ku Whole Foods kwanuko kapena msika wa alimi.
Zogwirizana: Mbale 30 Wofunda ndi Wokoma Wambewu Kuti Apange Zima Izi
