Kugula zakudya? Yasamula. Mumavutikiranji mukatha kubweretsa chakudya kunyumba kwanu, kuphatikiza chakudya cha Optavia, chakudya chomwe chimaperekedwa. The Cake Boss amayamikira chifukwa cha kuchepa kwake kulemera kwake kwa mapaundi 35 ndi yakhala ikukulirakulira pa intaneti . Koma kodi zimabweretsa thanzi ndi zakudya? Timafufuza.
Kodi Optavia Diet ndi chiyani?
Zakudya za Optavia ndi ndondomeko yochepetsera thupi chifukwa cha kudya zakudya zingapo patsiku, zotchedwa fuelings. Zakudya zazing'ono izi zoperekedwa ndi kampani zikuyenera kukudzazani ndikukuthandizani kutaya mapaundi. Kumveka bwino? Kwa iwo omwe amadziwa zosintha za Medifast, Optavia kwenikweni ndi mtundu wosinthidwa womwe umabwera ndi mphunzitsi.
Ndiye, Optavia imagwira ntchito bwanji?
Pali mapulani atatu otsika otsika kwambiri omwe mungasankhe kutengera zolinga zanu. Dongosolo la 5&1 limaphatikizapo mafuta asanu a Optavia ndi chakudya chimodzi chowonda komanso chobiriwira chokhala ndi mapuloteni ndi ndiwo zamasamba (nkhuku ndi broccoli, mwachitsanzo). Kuti muthe kusinthasintha pang'ono, dongosolo la 4&2&1 limaphatikizapo mafuta anayi, zakudya ziwiri zowonda komanso zobiriwira komanso zokhwasula-khwasula zathanzi (monga chipatso). Kwa iwo omwe ali ndi chidwi ndi kukonza zolemera, kampaniyo imapereka dongosolo la 3&3 lomwe limaphatikizapo mafuta atatu ndi zakudya zitatu zowonda komanso zobiriwira. Dieters amalandila upangiri ndi chilimbikitso kuchokera kwa mphunzitsi wawo wa Optavia komanso gulu la intaneti la dieters.
Ndipo mafuta awa ndi chiyani kwenikweni?
Pali zosankha zopitilira 60 zosiyanasiyana kuphatikiza ma shakes, mipiringidzo, soups, mabisiketi komanso brownies. Mafuta aliwonse amakhala ndi mapuloteni ndipo amaphatikizanso ma probiotic a thanzi la m'mimba.
Kodi zakudya za Optavia zimawononga ndalama zingati?
Mtengo wa zakudya za Optavia zimatengera pulogalamu yomwe mwasankha. Dongosolo la 5&1 limayamba pa 5 pazakudya 119 (zomwe zimakhala .48 pakutumikira) pomwe dongosolo la 4&2&1 limawononga 8 pazakudya 140 (kotero .90 pakutumikira). Ngati musankha dongosolo la 3&3, ndiye kuti mudzalipira 3 pazakudya 130 (.56 pa kutumikira). Dongosolo lililonse limapangidwa kuti likupatseni mwezi umodzi wamafuta.
Kodi Optavia Diet ndi yothandiza bwanji?
Dongosololi lingakhale losangalatsa kwa ena chifukwa silifuna kutsata ma carbs kapena zopatsa mphamvu, akutero katswiri wazakudya Chilimwe Yule . Ophunzira atha kuwonanso kuwonda mwachangu ndi pulogalamuyi chifukwa chigawo chazakudya chimakhala chochepa kwambiri (ma calories 800 mpaka 1,000 patsiku, nthawi zina). Amapezanso chithandizo cha khalidwe kuchokera kwa makochi, chomwe chingathandize kuchepetsa thupi. Kafukufuku wam'mbuyo wasonyeza kuti kuphunzitsa kosalekeza kungathandize anthu kuchepetsa thupi-onse mu thupi m'masiku ochepa patsogolo ndi nthawi yayitali .
Phunziro limodzi la milungu 16 (yomwe idathandizidwa ndi Medifast, kampani yomwe ili kumbuyo kwa Optavia) idapeza kuti otenga nawo gawo olemera kwambiri kapena kunenepa kwambiri pa Optavia's 5 & 1 Plan anali ndi kulemera kochepa kwambiri, kuchuluka kwa mafuta, ndi chiuno chozungulira, poyerekeza ndi gulu lolamulira. Kafukufuku yemweyo adapezanso kuti omwe anali pazakudya za 5 & 1 ndipo adamaliza osachepera 75 peresenti ya magawo ophunzitsira adataya kulemera kochulukirapo kawiri kuposa omwe adachita nawo magawo ochepa.
Kodi pali zoyipa zilizonse za pulogalamuyi?
Ngakhale kuti m'malo mwa zakudya zingakhale zothandiza pakuchepetsa thupi kwakanthawi kochepa, samakonda kugwira ntchito kwa nthawi yayitali, Yule akutiuza. Wina amene amagwiritsa ntchito chakudya m'malo mankhwala kuwonda adzayenera relearn mmene kamangidwe kake zakudya nthawi ina ndipo izi zikhoza kukhala kutsetsereka mfundo. Ndipo zakudya sizotsika mtengo kwenikweni - zida zimachokera ku $ 333 mpaka $ 450 pamwezi. Wina woipa? Zakudya izi kwambiri zopatsa mphamvu zochepa, zomwe Yule akuti muyenera kuchita ndi kuyang'aniridwa ndi achipatala.
Mfundo yofunika kwambiri
Optavia ikhoza kukuthandizani kuti muchepetse thupi poyambirira, koma zotsatira za nthawi yayitali, ndibwino kuti muphunzire zizoloŵezi zabwino kwa inu ndikumamatira ku ndondomeko yoyesera komanso yowona ngati chakudya cha Mediterranean. Ngati wina akuyang'ana kuti achepetse thupi, ndingawalimbikitse kuti aganizire za kusintha kwa moyo kwa nthawi yaitali, osati kukonza mwamsanga. Kumasulira: Muyenera kupita ku golosale, pambuyo pake.
Zogwirizana: Zakudya za Noom Zikuyenda (koma Kodi Heck Ndi Chiyani)?
