Mwinamwake mukudziwa kale mawu akuti kudya utawaleza. Koma munamvapo za zakudya za utawaleza? Nayi chitsogozo cha oyambitsa ku dongosolo lakudya ili lomwe limaphatikiza zakudya ndi machiritso auzimu.
Ndiye, ndi chiyani? Wopangidwa ndi kadyedwe Dr. Deanna Minich , chakudya cha utawaleza ndi njira yokongola, yanzeru komanso yodziwika bwino yophatikizira kudya kwanu ndikukhala ndi moyo wonse womwe umakupatsani mphamvu, mphamvu ndi mtendere wamalingaliro.
Zikumveka bwino. Ndipo zimagwira ntchito bwanji? Chabwino, ndicho chinthu - si njira yofanana ndi imodzi. Chakudyacho chimalimbikitsa zakudya zamitundumitundu komanso zowonjezera zachilengedwe komanso zimalimbikitsa mapindu akudya zipatso ndi ndiwo zamasamba zowoneka bwino. Koma ndendende zakudya zomwe muyenera kudya zimadalira njira zisanu ndi ziwiri zaumoyo zomwe mukugwiritsa ntchito.
Mukutanthauza chiyani ponena za machitidwe azaumoyo? Malingana ndi Minich (yemwe amati amagwiritsa ntchito miyambo ya East Indian ndi yakale monga chimango), pali machitidwe asanu ndi awiri omwe amaimira ziwalo zonse za thupi lonse, ndipo dongosolo lililonse limagwirizana ndi mtundu wa utawaleza. Mwachitsanzo, dongosolo lamoto limayendetsa m'mimba mwanu, ndulu, kapamba, chiwindi ndi matumbo aang'ono. Kuti mudyetse, muyenera kudya zakudya zachikasu monga nthochi, ginger, mandimu ndi chinanazi. Dongosolo la chowonadi limayikidwa mu adrenal glands ndipo limafanana ndi mtundu wofiira (ie, zakudya monga manyumwa, beets, yamatcheri, tomato ndi mavwende).
Kodi ubwino wa zakudya ndi chiyani? Pa mbali yowala (pun cholinga), zakudya zonse zovomerezeka muzakudya za utawaleza ndi zipatso ndi ndiwo zamasamba zathanzi. Ndipo ngakhale Minich anganene kuti aphatikizepo mitundu ina kuposa ena (malingana ndi zotsatira za mafunso a mphindi 15 omwe akupezeka m'buku la Minich) kuti awone kuti ndi njira iti yathanzi yomwe yasokonekera, akunena kuti ndikofunikira kuphatikiza mitundu isanu ndi iwiri yamitundu iwiriyi. utawaleza muzakudya zanu tsiku lililonse, zomwe zimamveka zanzeru kwa ife.
Ndiye ndiyesere? Chabwino, apa pali zosokoneza: Sizikudziwika bwino kuti sayansi ndi kafukufuku wachuluka bwanji kumbuyo kwa ndondomeko yodyera. Mwachitsanzo, ginger ndi zomwe zimadziwika kuti zimachepetsa nseru, koma kodi kudyako kungathandizedi munthu amene akudwala m'mimba? Nanga bwanji za zakudya zina (zosakhala za utawaleza) monga nyama, mkate ndipo, chofunika kwambiri, chokoleti? Katswiri wazakudya wolembetsedwa Kellilyn Fierras amatipatsa ife kutenga kwake: Zakudyazi zimalola kuti pakhale zakudya zambiri komanso ma phytochemicals, omwe kafukufuku wambiri akuwonetsa kuti amagwirizana ndi chiopsezo chochepa cha matenda ena. Pakadali pano, zili bwino. Koma amatiuzanso kuti ngakhale kuti akukulimbikitsani kuti muwonjezere mtundu wa kadyedwe kanu, sangakulimbikitseni kuti muzitsatira zakudya zinazake motengera mitundu. kokha . Nanga ifeyo? Mpaka kafukufuku wina akupezeka, tingowonjezera imodzi mwa saladi izi m'malo mozungulira tsiku lililonse.
Zogwirizana: Kodi Heck Ndi Zakudya Zotengera Zomera (ndipo Kodi Muyenera Kuziyesa)?
