Choyamba, tidakuuzani za zakudya zodyera nyama . Kenako zakudya za Pegan . Ndipo tsopano pali njira yatsopano yodyera yomwe ikupanga mafunde kumalo ochitira masewera olimbitsa thupi, makamaka ndi omanga thupi, othamanga ndi CrossFitters (Hafþór Björnsson, aka The Mountain from Masewera amakorona ndi fan). Izi ndi zomwe muyenera kudziwa pazakudya zowongoka.
Kodi chakudya choyimirira ndi chiyani?
Zakudya zowongoka ndizochita zolimbitsa thupi zomwe zimayambira ndi maziko olimba a micronutrients omwe amapezeka kwambiri omwe amathandizira dongosolo la macronutrients osavuta kugayidwa omwe angasinthidwe makamaka kuti akwaniritse zofuna za thupi lanu, akuti woyambitsa zakudya, womanga thupi Stan Efferding.
Eya, ife tinasokonezeka, nafenso. Koma kwenikweni, zakudyazo ndikudya zakudya zochepa zokhala ndi michere yambiri komanso zogayidwa mosavuta kuti mukhale olimba komanso kuti muwonjezere masewera olimbitsa thupi. Ngakhale zakudya zimalankhula za macronutrients (mapuloteni, chakudya ndi mafuta), cholinga chake chimakhala pa micronutrients (ndiwo mavitamini, mchere ndi antioxidants).
Ndipo n'chifukwa chiyani amadziwika kuti vertical diet?
Yerekezerani mozondoka T. Pansi (maziko), muli ndi micronutrients yanu. Izi zikuphatikizapo mkaka (kwa amene angathe kupirira), masamba monga sipinachi ndi kaloti, mazira, nsomba za salimoni ndi mbatata. Koma chinthu choyenera kudziwa ndi zakudya izi ndikuti sizikuphatikizidwa muzakudya zopangira zopatsa mphamvu - m'malo mwake, ziyenera kudyedwa pang'ono chifukwa cha michere yawo. M'malo mwake, gwero lalikulu la zopatsa mphamvu zimachokera ku gawo loyimirira la mawonekedwe a T-makamaka nyama yofiira (makamaka nyama yanyama komanso mwanawankhosa, njati ndi venison) ndi mpunga woyera. Mukuyenera kuonjezera kuchuluka kwa mpunga (kuyenda molunjika) pamene masiku akupita.
Ndiye ndingadye nyama yonse yomwe ndikufuna?
Osati ndendende. Sizokhudza kuchuluka kwakukulu, akutero Efferding, koma kukhutiritsa zomanga thupi zanu pogwiritsa ntchito nyama yankhumba m'malo mwa nkhuku ndi nsomba, zomwe akuti ndizosanenepa kwambiri. Komanso osati pa menyu: tirigu, bulauni mpunga, nyemba ndi mkulu raffinose (woyambitsa mpweya) masamba monga kolifulawa ndi katsitsumzukwa.
Kodi zakudya zathanzi?
Chakudyacho chimachokera ku zakudya zonse, zopatsa thanzi ndipo sizichotsa magulu akuluakulu a zakudya. Efferding amanenanso kuti sikuletsedwa kapena zakudya za njala, zomwe nthawi zonse zimakhala zabwino m'buku lathu. Koma tsatanetsatane wa zakudya sizidziwika bwino (kutanthauza kuti muyenera kugula pulogalamu ya $ 100 kuti mudziwe zomwe zili pamndandanda), ndipo malinga ndi Kristin Kirkpatrick, RD, ndi Kutaya Iwo! mlangizi, zakudya ndi kutali kwambiri. Zakudya zoyima zimawoneka kuti zili ndi mapuloteni ambiri ndi ndiwo zamasamba, koma zimaletsa kwambiri zakudya zomwe zili ndi michere yambiri komanso gwero lamafuta ambiri, monga mpunga wofiirira, nyemba, ndi masamba a cruciferous ngati broccoli, akutero. Winanso? Ngakhale dongosololi likhoza kusinthidwa kuti lizisala kudya kwakanthawi komanso kutsatira zakudya za Paleo, sizongodya zamasamba kapena zokometsera zamasamba. Kutenga kwathu: Perekani zakudya zoyima mophonya ndikumamatira chakudya chomwe chimagwira ntchito monga Mediterranean Diet kapena anti-inflammatory diet plan m'malo mwake. Hei, moyo ndi waufupi kwambiri kuti usakhale ndi kapu ya vinyo ndi chokoleti, sichoncho?
Zogwirizana: Zinthu 7 Zomwe Zingachitike Ngati Muyesa Zakudya Zoletsa Kutupa
