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Kubereka ndi nthawi yotopetsa kwa mayi. Koma nkhani yabwino ndiyakuti mutha kumaliza mtolo wachimwemwe m'manja mwanu. Tsopano mudzayamba kuda nkhawa zakuti mutha kukhala mayi wabwino. Mudzakhala ndi kukayika pazonse, makamaka pankhani yazakudya zanu. Osadandaula ndi zonsezi dziwani kuti azimayi ambiri akumanapo ndi kugonjetsa mavuto awa.
Mukakhala ndi pakati, mwina munkaphulitsidwa mbali zonse zomwe simukuyenera kudya poopa kuvulaza mwanayo. Tsopano ndi nthawi yopuma ndikulola zokhwasula-khwasula zambiri zomwe mumakonda kuti zibwererenso. Koma kodi pali zakudya zamtundu uliwonse zomwe muyenera kupewa mukabereka?
Mwana amadalirabe kwa inu kuti mupeze chakudya ndipo bola ngati mukuyamwitsa muyenera kusamala ndi mtundu wa chakudya chomwe mumadya. Ngati zakudya zanu sizili ndi thanzi labwino, mwayi woti mwana wanu azitha kuyanjana ndi matenda, colic kapena zovuta zina kudzera mkaka wa m'mawere. Chifukwa chake ngati mukuganiza kuti musadye chiyani mukamabereka, mwafika pamalo oyenera.
Pano tili ndi inu mndandanda wazakudya zomwe muyenera kupewa mukabereka.
MALANGIZO AULEMERI KWA AMAYI AATSOPANO
Zakudya zokometsera
Tsabola wotentha waku Mexico kapena zakudya zina zokometsera zina ndi zina mwa zakudya zomwe samadya mukabereka. Kumbukirani, khanda limadalira kwambiri chakudya chanu ndipo mtundu wa chakudya chomwe mumadya chidzawonekera mkaka womwe amamwa.
Nyama yamafuta
Zakudya zamafuta ndi zina mwa zakudya zomwe muyenera kupewa mukabereka. Izi makamaka chifukwa cha mayi akuyesera kukhetsa mapaundi ena omwe amapezeka panthawi yoyembekezera. Komanso, zakudya zolemera mafuta zimaperekanso vuto lanu m'thupi.
Chakudya chokazinga
Zakudya zokazinga siziyenera kumwedwa mukabereka. Amakonda kuwonjezera mafuta m'thupi. Simusowa kuti muchepetse thupi lanu, chifukwa chake muyenera kutaya kunenepa mukakhala ndi pakati ndipo batala silothandiza konse.
Zakumwa zozizilitsa kukhosi
Zakumwa zozizilitsa kukhosi zimatulutsa mpweya m'mimba mwanu ndipo zimatha kubweretsa mavuto kwa inu komanso kudzera mwa inu, kwa mwana. Zakumwa zozizilitsa kukhosi ndi zina mwa zakudya zomwe muyenera kupewa mukabereka.
Kafeini
Khofi ndi amodzi mwa zakudya zomwe muyenera kupewa mukabereka. Apa kulimbikitsanso kumalangizidwa. Ngati inu kapena mwanayo mukuvutika kugona, ndikulimbikitsidwa kuti musamamwe khofi mpaka mwana atayamba kudya zakudya zolimba.
Mowa
Samalani mowa mukabereka. Mwinanso mumayesetsa kutsatira zoyera mukakhala ndi pakati. Kumbukirani kupitilizabe chimodzimodzi ngakhale mukamabereka kuti mupereke mkaka wathanzi kwa mwana wanu.
Mkaka
Izi zitha kumveka ngati chakudya chachilendo kukhala pamndandanda wazakudya zomwe muyenera kupewa mukabereka. Izi siziyenera kukhudza azimayi onse ndi makanda awo okha. Koma ana ena amabwera ndi colic chifukwa cha mkaka ndi zinthu zina zamkaka zomwe amayi awo amadya. Chifukwa chake amayi ena amayenera kupewa chakudya chobereka.
Mercury yokhala ndi nsomba
Mukadalangizidwa kuti mupewe zakudya zam'madzi zomwe zili ndi mercury nthawi yapakati. Izi zikugwirabe ntchito ngati mukuyamwitsa mwana wanu. Ichi ndi chakudya chimodzi choti musadye mukabereka.
Tchizi chofewa chosasamalidwa
Patsani tchizi wofewa wosagwiritsidwa ntchito mukamayamwitsa mwana wanu. M'malo mwake, kungakhale bwino kusadya mkaka wosabereka pambuyo pobereka.
