Masamba a Fenugreek ndizomwe zimagwiritsidwa ntchito kwambiri kukhitchini yaku India. Osakhulupirira? Tangoganizani za sabata yatha pamene munali nazo mu kapena zanu parantha kapena wanu sabata . Koma kodi mumadziwa kuti kukhala ndi masamba a fenugreek muzakudya zanu kungapangitse thanzi lanu? Iwo ali ndi ubwino wokwanira tsitsi ndi khungu lanu! Nazi zonse zomwe muyenera kudziwa masamba a fenugreek amapindulitsa , kaya ndi zakudya zanu kapena kukongola kwanu.
imodzi. Imathandiza mu Dieting
awiri. Antioxidant Wamphamvu
3. Kulimbana ndi Cholesterol ndi Matenda a Shuga
Zinayi. Chepetsani Zipsera Pa Khungu
5. Khalani Ndi Tsitsi Lalitali Ndiponso Lathanzi
6. FAQ pa Masamba a Fenugreek ndi Ntchito Zawo
Imathandiza mu Dieting
Masamba a Fenugreek ali ndi calorie yochepa koma wochuluka mu soluble fiber. Izi zimapangitsa kuti zikhale zabwino kwa iwo omwe amadya kapena omwe amawonera ma calorie awo chifukwa masambawa amapatsa munthu kumva kukhuta kwa nthawi yayitali. Pamodzi ndi kumva kukhutitsidwa, mutha kuchepetsa ngakhale zizindikiro za kutentha pamtima. Mu kafukufuku wina, a Zotsatira za Fenugreek amafanana ndi antacid mankhwala. Chifukwa chake, Fenugreek idzakuthandizani kukhala ndi thanzi labwino ndi dongosolo lachimbudzi losangalala!
Langizo: Ngati parantha ndi sabji ndi zinthu zomwe sizili pazakudya zanu, ndiye kuti mutha kupanga zobiriwira zobiriwira ndikuphatikiza masamba a fenugreek mmenemo.
Antioxidant Wamphamvu
Tonse tikudziwa kuti thupi lathu limakonda zakudya zomwe zili ndi ma antioxidants ambiri! Masamba a Fenugreek ali ndi Vitamini Vitamini A, C ndi beta-carotene. Mphamvu iyi combo imakuthandizani pomanga matupi anu ' chitetezo cha mthupi zomwe zimakuthandizani kulimbana ndi matenda omwe wamba. Komanso, antioxidant katundu amathandizira kuti khungu lanu likhale lowala komanso lachinyamata.
Langizo: Pewani kutentha masamba awa. Njira yabwino yophikira masambawa ndikuyamba kuwatsuka ndikuwagwiritsa ntchito pokonzekera chakudya.
Kulimbana ndi Cholesterol ndi Matenda a Shuga
Masambawa ndi othandiza pothandizira kagayidwe kachakudya, mwachitsanzo, matenda a shuga. Mu kafukufuku wina wa anthu omwe ali ndi matenda a shuga a Type 1 ndi Type 2, Masamba a Fenugreek adathandizira kuchepetsa cholesterol yawo milingo. Ndipotu, ngakhale anthu omwe alibe matenda a shuga amatha kukhala ndi shuga wotsika, maola atatha kudya masamba a Fenugreek. Izi ndichifukwa choti masambawa amathandizira thupi lanu powonjezera kulolerana kwa carb m'thupi ndikuwongolera insulin ntchito .
Langizo: Pofuna kuthana ndi matenda a shuga, mukhoza kugaya mbewu za fenugreek ndikukhala ndi supuni musanadye chakudya chamasana ndi chakudya chamadzulo.
Chepetsani Zipsera Pa Khungu
Osamangodana nazo pamene ziphuphu zakumaso zimatuluka ndi kusiya chizindikiro chake pankhope panu? Koma pali china chake chomwe chingakuthandizeni kuthana ndi vutoli. Masamba a Fenugreek angathandize kuchepetsa zipsera ndi zizindikiro zolimba zomwe zimakhala zovuta kuchotsa. Zomwe muyenera kuchita ndikugwiritsa ntchito kusakaniza kwa nthaka ufa wa mbewu ya fenugreek ndi madzi pa malo okhudzidwa, asiye kwa mphindi khumi ndi zisanu ndiyeno pukutani. Onerani khungu lanu kukhala bwino ndi pulogalamu iliyonse!
Langizo: Kumbukirani kugwiritsa ntchito zinthu zofewa monga siponji kapena mpira wa thonje popukuta chilichonse kumaso.
Khalani Ndi Tsitsi Lalitali Ndiponso Lathanzi
Tiloleni kuti mukhale nsanje ya aliyense pafupi. Ophatikizidwa mu maphikidwe a ayurvedic a tsitsi lalitali lonyezimira, masamba a fenugreek ndiabwino ku thanzi la scalp ndi tsitsi lanu. Pogwiritsa ntchito nthawi zonse, munthu akhoza kuyamba kuzindikira tsitsi lopaka komanso lodzaza. Mutha kugwiritsa ntchito wandiweyani phala la fenugreek pamutu panu ndi kusiya izo pamenepo kwa mphindi makumi anayi. Tsukani ndi madzi ozizira. Ngati mumakonda kupaka mafuta, ndiye kuti mutha kutentha mbewu za fenugreek pamodzi ndi masamba a curry ndi kokonati mafuta . Mafuta mutu wanu ndi kusiya mafuta kwa mphindi 30 musanasambe.
Langizo: Mukapaka phala la fenugreek popanda mafuta pa tsitsi lanu, sambani tsitsi lanu ndi madzi ozizira. Pewani kugwiritsa ntchito shampu pa izi.
FAQ pa Masamba a Fenugreek ndi Ntchito Zawo
Q. Mumapanga bwanji chobiriwira chobiriwira pogwiritsa ntchito masamba a fenugreek?
KWA. Monga momwe dzinalo likusonyezera, smoothie wobiriwira amapangidwa ndi zonse masamba obiriwira . Choncho, pamodzi ndi fenugreek, mukhoza kuwonjezera sipinachi, kale, masamba a timbewu tosakaniza. Ngati mungafune kukoma pang'ono ndiye kuti mutha kuwonjezera zipatso monga apulo kapena nthochi kusakaniza. Kuti mukhale wokhazikika, muyenera kuwonjezera yogurt. Izi zitha kukhala yogurt yachi Greek yopanda mafuta kapena yogati wamba yomwe mumapanga kunyumba. Mosangalala phatikizani podziwa kuti mudzakhala ndi chinthu chabwino kwambiri cha thupi lanu.
Q. Kodi pali njira yomwe mungawonjezere masamba a fenugreek mu ma smoothies ena?
KWA. Inde, mungathe! Anthu ambiri amalephera kuthana ndi kukoma kowawa kwa green smoothies. Chomwe chimawagwirira ntchito ndikuwonjezera masamba ochepa a fenugreek ku zipatso zawo zotsekemera. Izi zidzakuthandizani kudya masamba popanda kukhala ndi zowawa kukoma kumakhalabe pa kukoma kwanu. Mukhoza kupanga smoothie pogwiritsa ntchito nthochi ziwiri zodzaza, apulo imodzi, sitiroberi imodzi, ndi masamba ochepa a fenugreek. Mukhoza kuwonjezera masamba a sipinachi kusakaniza koma onetsetsani kuti mulibe smoothie iyi kuposa kamodzi pa sabata.
Q. Njira yabwino yogwiritsira ntchito masamba a fenugreek pazakudya ndi iti?
KWA. Palibe, motero, palibe njira yabwino yogwiritsira ntchito fenugreek muzakudya. Zakudya zosiyanasiyana ndi zakudya zosiyanasiyana zimakhala ndi njira yawoyawo yogwiritsira ntchito masamba a Fenugreek. Mukhoza kuyesa masamba a fenugreek parantha Chinsinsi kwa kadzutsa. Zomwe mukufunikira ndi makapu awiri a ufa, supuni imodzi ya mafuta omwe mwasankha (mutha kusankha mafuta a mpiru kwa kukoma kowonjezera). Onjezerani masamba a fenugreek kusakaniza. Ngati mukufuna, mukhoza kuwasunga odzaza kapena ophwanyika. Mead the mtanda ndipo muli ndi wanu parantha maziko okonzeka! Komabe ngati mumakonda mu saladi ndiye kuti mutha kutenga masamba atatu a letesi a ayezi, masamba awiri a kale, tomato atatu a chitumbuwa ndi kanyumba kakang'ono ka tchizi. Dulani ndi kusakaniza zonse pamodzi. Malizitsani ndi kamphindi kakang'ono ka mandimu pamwamba. Ngati mumakonda chinthu chowawa komanso chokoma, ndiye kuti mutha kupita ku dzungu ndi saladi ya masamba a fenugreek .
Q. Kodi ndikofunikira kutsuka masamba a Fenugreek?
KWA. Blanching ndi njira imodzi yochepetsera nthawi yophika masamba aliwonse. Chifukwa chake, mukamatsuka masamba a fenugreek, sikuti mumangodzipangira nokha pokonzekera mbale, koma mukuyang'ananso kusunga zakudya zamasamba kuti zikhale bwino. Monga lamulo, nthawi zonse muyenera kukhala ndi nthawi yochepa yophika masamba aliwonse omwe ali ndi Vitamini C.
Q. Kodi mumatsuka bwanji masamba a Fenugreek?
KWA. Njira yopangira blanching masamba a Fenugreek kuphika ndiyosavuta. Tengani madzi m'chotengera. Ifikitseni mpaka kuwira. Panthawiyi, sungani chotengera chokhala ndi madzi oundana okonzeka. Madzi akafika powira, mivi masamba a fenugreek kwa masekondi osapitirira makumi atatu. Tumizani izi, zichotseni ndikuziyika mumtsuko wa madzi oundana. Tsopano muli ndi masamba a Fenugreek okonzeka kuphika.Q. Kodi mungasunge masamba a fenugreek kwa nthawi yayitali bwanji?
KWA. Zimatengera komwe mukuzisunga. Ngati mutha kusunga masamba pamalo ozizira komanso owuma, ndiye kuti ayenera kukhala kwa miyezi isanu ndi umodzi. Chinyezi ndi nyengo yofunda zimachepetsa moyo wa alumali wa ndiwo zamasamba ndikupangitsa kuti zisawonongeke ndi nkhungu. Nthawi zonse ndi bwino kudziyezera nokha ngati masamba awonongeka kapena atha kugwiritsidwa ntchito. Komabe, pewani kugwiritsa ntchito masamba omwe awonongeka mumafuta kapena pakukongoletsa kwanu. Monga chizolowezi, nthawi zonse gwiritsani ntchito masamba atsopano chakudya, ndi khungu ndi tsitsi mankhwala.
