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Nthawi zina, zimakhala zovuta kupititsa nthawi yodyera ku ofesi osagona. Chifukwa chiyani timakhala tulo? Zinthu zambiri zimathandiza. Mtundu wa kugona kwanu usiku watha, moyo wanu wonse, kudya kwanu shuga, mphamvu zanu komanso chakudya chamasana. Zonsezi zingakupangitseni kugona.
Komanso Werengani: Ubwino Wathanzi la Upma
Nthawi zambiri, ambiri a ife timadya mpunga, roti, chapati, parota, masangweji, ma burger, ma pizza ndi zakudya zina zamasana. Nanga bwanji kuyesa chakudya chamasana chosiyana? Kodi nkhomaliro yabwino ndi iti kuti tipewe kugona? Choyamba, ndibwino kupewa nkhomaliro yamphamvu chifukwa imatha kubweretsa kugona.
Komanso, yesetsani kuchepetsa kudya kwa carb nkhomaliro. Koma musapewe kudya ma carbs omwe mumawafuna. Sungani chakudya chanu cha carb nthawi ina koma osati nthawi ya nkhomaliro. Ngakhale kuchepetsa kukula kwa gawo lanu pa nkhomaliro kumathandiza pang'ono, musaiwale kukulitsa gawo lanu pazakudya zina za tsikulo. Kupanda kutero, mungamve kuti mukuchepetsedwa.
Komanso Werengani: Zakudya Zosayenera Kudya M'mawa
Tsopano, nayi malingaliro azakudya nkhomaliro kuti muyesere. Izi ndizopepuka komanso zosavuta kupukusa zakudya. Koma sangakwaniritse njala yanu. Chifukwa chake, idyani china cholemera pachakudya chanu cham'mawa kapena chamadzulo kuti mupulumuke osadzimva kuti akumanidwa.
Masamba a Omlette +
Onjezerani masamba omwe mumawakonda pa omlette musangalale nawo ngati nkhomaliro. Izi zidzakupangitsani kukhala okwanira komanso kukupatsani thupi la thupi zomanga thupi. Idyani apulo pambuyo pake.
Sandwich + Msuzi Wobiriwira
Msuzi wobiriwira umadzaza ndi michere. Ali ndi mapuloteni, mavitamini, mchere, ulusi ndipo amathanso kukudziwitsani mukamadya nkhomaliro.
Roti + Wokazinga Beetroots
Ngati simungathe kukhala osadya roti, konzani curry pokazinga beetroots. Idyani ma rotis awiri ndi beetroot yophika. Ndi yathanzi ndipo imakuthandizani kuti mukhale bwino osamva kusinza.
Pambuyo pa Plate Of Idli, Idyani Madeti Ena
Kodi mukudziwa kuti masiku amapereka mphamvu nthawi yomweyo? Inde, amakhalanso ndi mchere wofunikira makamaka potaziyamu. Choyamba idyani kena kake kopepuka ngati mbale ya idli ngati nkhomaliro ndipo idyani masiku omwe mukugona.
Banana + Cashew Mtedza + Zipatso
Ngati muli bwino ngakhale osadya carbs ngati roti pachakudya ndiye yesani izi. Mu kapu ya yoghurt, sakanizani nthochi imodzi kapena ziwiri ndi mtedza wina. Amatha kukupatsani zokhutira popanda kukupangitsani kugona.
Sandwich + Mbatata Yophika
Yesani mbatata zophika. Zimathandizira kuchuluka kwa shuga wamagazi ndikupangitsani kuti mukhale olimba. Koma idyani pang'ono mutakhala ndi sangweji.
Chapati + Saladi
Ngati mumadya saladi, mutha kupewa kugona ndipo nthawi yomweyo mulole thupi lanu kuti lisiye. Idyani chapati kapena ziwiri kenako ndikudya saladi ndi masamba omwe mumawakonda.
Yoghurt + Zipatso
Mu kapu ya yoghurt, onjezerani ma strawberreis ndi zipatso zakuda. Chakudya chophwekachi chingakupangitseni kukhala okhuta popanda kukupangitsani kugona. Ngati chakudyacho sichikukhutitsa njala yanu, idyani dzira lowiritsa.
