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Heatstroke, yomwe imadziwikanso kuti sunstroke, imawopsa kwambiri m'nyengo yachilimwe. Munthawi imeneyi, kutentha kwachilengedwe kumakhala kotentha kwambiri komanso kutentha kwanthawi yayitali padzuwa lotentha kumatha kuyambitsa kutentha kwa thupi, kutsatiridwa ndi zizindikilo zazikulu monga kuchepa kwa madzi m'thupi, kutopa, kufooka, kulephera kwa ziwalo ndi zina zambiri. [1]
Msuzi wa mango waiwisi kapena aam panna ndi msuzi wabwino kwambiri wa chilimwe wotchuka ngati njira yothetsera kutentha / kutentha kwa dzuwa. Ubwino wa aam panna wa heatstroke umatchulidwa mu machitidwe azachipatala a Ayurveda ndi Unani kwazaka zopitilira 4000.
Munkhaniyi tikambirana chifukwa chake msuzi wa mango wobiriwira ungakhale chakumwa chabwino chothana ndi kuphulika kwa dzuwa. Onani.
1. Kumachepetsa kutentha kwa thupi
Chizindikiro choyamba cha kutentha kwa dzuwa kumawonjezera kutentha kwa thupi. Mango waiwisi amakhala ndi zotsatira za antipyretic, zomwe zikutanthauza kuti, zitha kuthandiza kutsitsa kutentha kwa thupi komwe kumatha kufika pamwamba pa 40-degree-Celcius chifukwa chakutentha kwa dzuwa. Komanso, kutentha kwa thupi kumakhudza ubongo ndikupangitsa kugwa. [ziwiri]
2. Amathana ndi kufooka
Sunstroke imapangitsa thupi kutaya madzi ndi mchere, zomwe zimapangitsa kufooka chifukwa chakuchepa kwa madzi m'thupi. Aam panna itha kuthandiza kuyamwa thupi ndikukhazikika kwa electrolyte, potero imathandizira kufooka.
3. Amaziziritsa thupi
Msuzi wa mango waiwisi ndi njira yosavuta komanso yothandiza yomenyera kutentha ndikuzizira thupi. Chakumwa chabwino kwambiri chobwezeretsanso madzi chimadzazidwa ndi ma electrolyte ndikuchidya, chimaziziritsa thupi, lomwe nthawi zambiri limakwera chifukwa chakuphedwa ndi dzuwa.
4. Amachita khungu lowuma komanso lotentha
Mango waiwisi ali ndi vitamini C wambiri, antioxidant wamphamvu yemwe amathandiza kupanga kolajeni komanso kuteteza khungu ku dzuwa. Kutentha kotentha kochokera padzuwa kumayamwa madzi ochokera m'maselo akhungu ndikuwapangitsa kuti aziuma. Aam panna imathirira madzi komanso imatsitsimutsa maselo komanso amateteza khungu kuti lisawonongeke ndi dzuwa.
5. Amachepetsa kugunda kwa mtima
Sunstroke imatha kukulitsa kugunda kwa mtima chifukwa cha kutentha kwambiri. Madzi akulu a mango ali ndi potaziyamu ndi magnesium yambiri komanso antioxidant yapadera yotchedwa mangiferin yomwe ingathandize kutsitsa kugunda kwa mtima ndikusintha magwiridwe ake.
6. Kuteteza kukokana kwa minofu
Kutentha kwambiri kumatha kupangitsa kuti minofu ikuluikulu ipangike, zomwe zimayambitsa kukokana kwamiyendo usiku. Madzi akulu a mango ali ndi zotsatira za antispasmodic, kutanthauza kuti zitha kuthandiza kuthana ndi kuphipha mu minofu imeneyo.
7. Amachiza kutopa ndi chizungulire
Thukuta lolemera komanso kutentha thupi kwambiri chifukwa cha kuphulika kwa dzuwa kumatha kuyambitsa kutopa ndi chizungulire. Panam ya Aam imatha kuthandiza kuziziritsa thupi, kuziziritsa maselo amthupi, kupereka mphamvu motero, kupewa izi kuti zisayambitse zovuta zina.
8. Amachepetsa ludzu kwambiri
Sunstroke imatha kukulitsa ludzu chifukwa chakuchepa kwamadzi m'thupi. Madzi atha kuthetsa ludzu koma sangathe kuyika ma elektrolyte amthupi. Madzi aiwisi a mango samangodyetsa thupi komanso magnesium ndi potaziyamu mumadzi amathandizanso kuchepetsa mphamvu yamagetsi yamagetsi ndikuteteza thupi.
9. Kuchepetsa mutu
Kutentha kwambiri kwa thupi kumatha kupweteketsa mutu nthawi yachilimwe. Kumwa aam panna kapena kupaka zamkati mwa mango yaiwisi pamutu kumathandiza kutsitsa mutu pochepetsa kutentha kwa thupi.
10. Amapereka mphamvu
Gwero labwino kwambiri lakukupatsani mphamvu nthawi yachilimwe ndikupewa kutaya madzi m'thupi ndi madzi a mango aiwisi. Kukhalapo kwa sodium, potaziyamu ndi ma electrolyte ion m'madzi kumapereka mphamvu zambiri komanso kumachepetsa ma cell.
Momwe Mungakonzekerere Msuzi Wamango Wa Raw (Aam Panna)
Zosakaniza
- Kapu ya zamkati zamango (owiritsa kapena owotcha).
- Supuni zinayi za zotsekemera monga shuga woyengedwa nzimbe, shuga woyera, jaggery, shuga wa mgwalangwa kapena shuga wa coconut.
- Masamba ochepa kapena timbewu tonunkhira.
- Supuni imodzi ya tiyi wokazinga kapena nthaka ya chitowe.
- Mchere (malinga ndi kukoma kwake)
- Uzitsine wa ufa wa tsabola
- Makapu 3-4 a madzi
Momwe mungawiritsire ndi kuwotcha mango aiwisi
Pali njira ziwiri momwe mungatengere zamkati zamango:
- Anzanu ophika mango mpaka zamkati mwake zizikhala zofewa. Muthanso kuwira mu poto. Peel chipatsocho ndikuchotsa zamkati.
- Kachiwiri, ikani mango mu lawi la gasi lotseguka mpaka zamkati zifewetse kuchokera mbali zonse. Chotsani khungu (osachotsa kwathunthu popeza khungu lamango lotenthedwa limapatsa utsi ku msuzi). Kenako, chotsani zamkati.
Momwe mungakonzekerere msuzi
- Mu chopukusira, onjezerani zosakaniza zonse (kupatula masamba a timbewu tonunkhira) ndikupera kuti mupange phala losalala.
- Thirani mtsuko wa madzi ndi pamwamba ndi timbewu tonunkhira.
- Kutumikira mwatsopano.
- Muthanso kuwonjezera madzi oundana ochepa ngati mungakonde kuzizira.
Zindikirani: Msuzi wa mango waiwisi kapena aam panna akuti amatengedwa osachepera katatu kapena kanayi patsiku kukachitika dzuwa. Ngati mumamwa ngati msuzi wachilimwe, tengani mozungulira 1-2 kamodzi patsiku.
