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Kamodzi m'moyo wonse, okwatirana aliwonse nthawi zambiri amayesa kupanga mapangidwe a Lamlungu m'mawa. Tsopano, akatswiri azaumoyo ndi ofufuza akuti kupanga m'mawa kukondana ndikwabwino kwa thanzi. Chifukwa chake, simuyenera kudikirira mpaka Lamlungu kuti muyesere izi!
Komanso Werengani: Nchiyani Chimayambitsa Kulemera Pambuyo pa Ukwati?
Ambiri aife tili ndi thanzi labwino. Timasunga zinthu zokongola kwambiri nthawi yamadzulo. Palibe lamulo loti muyenera kudikira kufikira mdima kuti muwonetse chikondi chanu.
Ofufuza atafunsa okwatirana 798 omwe amasankha magawo am'mawa kuti afotokozere chikondi chawo, ambiri aiwo adanena kuti akumva bwino, athanzi, akusangalala komanso ali ndi thanzi labwino!
Komanso Werengani: Kuopsa Kowasokoneza
Ngati pali zabwino zathanzi ngati mumachitanso zomwezo m'mawa, bwanji osagona mwamtendere mukangobwera kuchokera ku ofesi?
Mukamakumana ndi zotsatira za endorphin m'mawa kwambiri, mudzayamba kuwona dziko lokongola tsiku lonse ngakhale dziko lapansi lili loipa komanso loipa. Tsopano, tiuzeni za maubwino azaumoyo kuyambira tsiku lanu ndi gawo lokondweretsedwa ndi wokondedwa wanu.
Mutha Kuiwala Zokhudza Gym Yanu
Ma calories omwe amawotchedwa atatha kuthamanga kwa mphindi 30 atha kuwotchedwa mosavuta ngati mutakhala ola limodzi mukugona. Kodi mukufunabe kupita kumalo ochitira masewera olimbitsa thupi? Ganiziraninso.
Njira Yabwino Yoyambira Tsikuli
Mukayamba tsikuli mwachikondi, tsiku lanu lonse lidzakhala lopambana ndipo mutha kuthana ndi zovuta pamoyo wanu mosavuta.
Mutha Kuthetsa Kupanikizika Bwino
Kupsyinjika komwe mumakumana nako mumisewu ndi malo ogwirira ntchito kumawoneka ngati tinthu tating'ono pomwe mzimu wanu uli wokwera.
Mutha Kusangalala Ndi Maganizo Abwino Tsiku Lonse
Tsiku lanu likayamba kufika pamwambapa, malingaliro anu amakhala okwera kwa maola limodzi ndipo iyi ndiye njira yabwino kwambiri yothetsera kukhumudwa.
Mutha Kuwoneka Bwino
Ofufuzawo anena kalekale kuti ziphuphu zimatha kupangitsa khungu ndi tsitsi lanu kuwoneka bwino. Mukufuna chiyani china m'mawa?
Mutha Kusangalala ndi Chitetezo Chamthupi
Mukamapita kuntchito, mukawona ena akukuzungulira akutsokomola, mutha kudziyesa mwayi. Chitetezo chanu chimalimba chifukwa chakupanga chikondi m'mawa. Chifukwa chake matenda satha!
Morning Ndi Nthawi Yabwino Kwambiri Kwa Amuna
Inde, kuzungulira kwa mahomoni amuna kumakwera m'mawa. Chifukwa chake, bambo anu azikhala okwera testosterone m'mawa. Pangani zabwino mwa mahomoni ake.
Mutha Kutuluka M'Caffeine Wanu Wosuta
Ngakhale khofi ndiye chinthu chabwino kwambiri m'mawa, umamwa komanso umakhala wopanda thanzi. Koma mukazolowera chikondi cham'mawa, mutha kuthana ndi vutoli.
