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Inde, ukwati ndi chinthu chabwino kwambiri chomwe chingachitike m'moyo wanu ndipo kafukufuku akuwonetsa kuti banja losangalala limathanso kutalikitsa moyo wanu. Koma ndichifukwa chiyani anthu amalemera pambuyo paukwati?
Komanso Werengani: Zakudya Zoyenera Kuchepetsa Kunenepa Mukakwatirana
Kulemera pambuyo pokwatirana kumatha kukhala makamaka pazifukwa zamoyo. Kafukufuku watsopano akuti okwatirana amakonda kudya kuposa ma single. Ndipo mbali inayi, samakonda kuchita masewera olimbitsa thupi.
Cholinga chachikulu cha phunziroli chinali kuzindikira kulumikizana pakati pa BMI yamunthu ndi banja lake. BMI yapamwamba ndiyowopsa kuumoyo chifukwa imatha kuonjezera chiopsezo cha matenda monga matenda ashuga komanso matenda amtima.
Pambuyo powerenga maanja opitilira 10,000, ofufuza adazindikira kuti maukwati atha kukhala ndi tanthauzo lalikulu ku BMI. Komanso, mabanja achimwemwe amakonda kudya kwambiri komanso mabanja omwe akhumudwitsidwa amakonda kudya.
Komanso Werengani: Chifukwa Chomwe Zakudya Zakumenya Zitha Kugwira Ntchito
Komanso, mkazi nthawi zambiri amafuna kusangalatsa mwamuna wake motero amatha kuphika zakudya zambiri ndipo mwamunayo mwachiwonekere angafune kudya chakudya chophikidwa mwachikondi. Chifukwa china cholemera chimatha kukhala ndi pakati. Chomaliza koma osati chaching'ono, munthu akangopeza mnzake wokhalira naye limodzi, amadzimva kuti ndi wotsimikizika ndipo izi zitha kuwapangitsa kunyalanyaza mawonekedwe awo.
Mfundo # 1
Kafukufukuyu akuti 89% ya okwatirana nthawi zambiri amaphika kunyumba m'malo mongodyera tsiku lililonse. Chifukwa chake, ngati mukuphika kunyumba, sankhani maphikidwe anu mosamala ndikusankha zakudya zochepa.
Mfundo # 2
Gwiritsani ntchito furiji pokhapokha kuti musunge zipatso ndi ndiwo zamasamba. Mukayamba kusunga maswiti, zakumwa zotsekemera, mitanda ndi zokhwasula-khwasula mufiriji, pang'ono ndi pang'ono mumayamba chizolowezi chokhwasula-khwasula.
Mfundo # 3
Konzani zokambirana zanu zonse mukamayenda m'mawa. Monga maanja, kuyenera kukambirana zambiri za bajeti ndi tsogolo, kukonzekera zokambiranazo poyenda ikhoza kukhala njira yabwino yothetsera zopatsa mphamvu zomwe zimaperekedwa ndi banja.
Mfundo # 4
Ngati mumadana ndi zolimbitsa thupi, yesetsani kuzichita ndi mnzanu. Ngakhale kulimbitsa thupi ndikusangalatsa, kuzichita ndi mnzanu kungakhale kosangalatsa.
Mfundo # 5
Ngati muli ndi mavuto aukwati, pewani kudya. Kusanja zinthu mwakambirana mwamtendere ndikwabwino kuposa kudya osadziwa chifukwa chomwe mumadyera pafupipafupi.
Mfundo # 6
Pitani kukagula popanda galimoto yanu. Yesani kuyenda kupita kumashopu kapena kumsika, izi zimakupulumutsirani ndalama komanso zimachita ngati kulimbitsa thupi.
Mfundo # 7
Pitirizani kukondana. Mukakhala ndi zochitika zogona pafupipafupi mutha kuwotcha mafuta owonjezera bwino.
