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Njala ndi zizolowezi zamadyedwe nthawi zambiri zimasintha mchilimwe chifukwa cha malo otentha komanso kutentha kwa thupi lathu. Zakudya zimasinthidwa m'njira yoti thupi lathu lizizizira komanso kuzizira, osasowa michere yofunikira.
Polankhula zakusankhidwa kwa zakudya, timadziti ta zipatso monga madzi a mavwende timawonedwa ngati chisankho chabwino nthawi yotentha kuti tipeze kukhuta, kukhala ndi thupi lozizira, kupewa kutaya madzi m'thupi komanso kupereka mavitamini ndi michere m'thupi.
Madzi a mavwende amakhala ndi ma carbs ochepa komanso mafuta ambiri, ma amino acid monga l-citrulline ndi carotenoid ngati lycopene. Kumwa mavwende amadzaza 17 peresenti ya zofunika tsiku ndi tsiku za vitamini A ndi 21% yofunikira tsiku lililonse pa vitamini C. [1]
Werengani kuti mudziwe zabwino zathanzi la mavwende m'nyengo yotentha.
Ubwino Wa Madzi a Chivwende M'nyengo Yotentha
1. Amasunga madzi m'thupi
Malinga ndi zomwe zidaperekedwa ku United States department of Agriculture (USDA), madzi a mavwende amakhala ndi 91.45 g wamadzi pa 100 g wa madziwo. Madzi ake okwanira amathandizira kukhalabe ndi ma elektrolyte mthupi komanso kupereka kukhuta. Madzi a mavwende amatseketsanso ludzu ndipo amaletsa kutaya madzi m'thupi.
2. Amapereka mphamvu
Madzi a mavwende amapatsa mphamvu pafupifupi 30 kcal pa 100 g wa madzi. Imakhala ngati chakumwa chopatsa mphamvu champhamvu chifukwa chakupezeka kwa vitamini C, vitamini A ndi magnesium. Zakudyazi zimadziwika kuti zimapangitsa mafuta kukhala ndi mphamvu ndikuwonjezera mphamvu.
3. Amatulutsa poizoni
Chivwende chimathandiza kutulutsa poizoni mthupi. Mchere wa potaziyamu wambiri mu madzi a mavwende umathandizira kukonza magwiridwe antchito a impso ndi kusefa uric acid wambiri, shuga ndi poizoni wina yemwe amapezeka m'magazi. Kutchula, kutentha kumachepetsa kwambiri ntchito ya impso.
4. Bwino chimbudzi
Chivwende chimakhala ndi madzi ambiri komanso ma fiber omwe amalimbikitsa thanzi labwino kugaya chakudya. Komanso, mavitamini C ofunika kwambiri a vitamini C ndi vitamini A m'madzi a mavwende amalimbikitsa matumbo a microbiome. Izi zimathandizira kukonza chimbudzi, zomwe nthawi zambiri zimafooka pang'onopang'ono chifukwa chakuchuluka kwa kutentha m'nyengo yotentha. Lycopene mumadzi amathandizanso kuthana ndi mavuto ambiri am'mimba monga kuphulika.
5. Zimalepheretsa kutentha kwa dzuwa
Sunstroke imakonda kupezeka nthawi yachilimwe. Madzi a mavwende amadziwika kuti amalimbikitsa thukuta kutulutsa kutentha kwa thupi, kuchepetsa mphamvu ya ma elektroli thupi chifukwa chamadzi ambiri ndikupereka kuzizira mthupi. Vitamini C m'madzi a mavwende amathandizanso kulimbikitsa chitetezo chamthupi komanso kulimbitsa thupi.
6. Amachepetsa kutentha kwa thupi
Kutentha kwa thupi kumadzuka nthawi yachilimwe. Madzi a mavwende angathandize kuchepetsa kutentha kwa thupi chifukwa chokhala ndi madzi ambiri komanso kupatsa thupi mphamvu. Lycopene m'madzi a mavwende amapindulitsanso khungu ndikupewa kutentha kwa dzuwa.
7. Amasunga pH ya thupi
PH ya thupi lathu imachepa ndikutentha. PH ikachepa, thupi limayamba kukhala ndi acidic, zomwe zimapangitsa zinthu monga kuwonongeka kwa chiwindi, mtima kulephera komanso hypoglycemia. Madzi a mavwende amathandiza kukhala ndi pH m'thupi mwachilengedwe komanso kupewa matenda.
Momwe Mungakonzekerere Madzi a Chivwende?
Zosakaniza
- Kapu ya mavwende (atachotsa mbewu)
- Ngati mumakonda madzi ozizira, ndibwino kusiya magawowo kwa mphindi 30 mufiriji m'malo mogwiritsa ntchito ayezi, chifukwa madzi oundana amachepetsa michere ya madziwo.
- Kagawo kakang'ono ka mandimu.
- Kachidutswa kakang'ono ka ginger.
- Masamba a timbewu (ngati mukufuna)
Njira
- Thirani zonse zosakaniza mu blender, kupatula masamba timbewu tonunkhira ndikuphatikizana kuti mupange chisakanizo chosalala.
- Thirani mu magalasi amadzi ndi pamwamba ndi masamba a timbewu tonunkhira.
- Kutumikira mukakhala watsopano.
Pomaliza
Madzi a mavwende ndi gwero lokwanira la michere yofunikira ndipo amapanga madzi abwino otsitsimula nthawi yotentha. Nthawi yamasana ndi nthawi yabwino kumwa madzi a mavwende nthawi yachilimwe, komabe, akatswiri amati kumwa makamaka m'mawa wopanda kanthu, kapena ndi chakudya chopanda shuga.
Ma FAQ Omwe Amakonda
1. Kodi chivwende chimakhala chabwino nthawi yotentha?
Inde, chivwende ndi chipatso chabwino kwambiri mchilimwe chifukwa chimakhala ndi madzi pafupifupi 91% ndi ma antioxidants monga vitamini A ndi vitamini C, kuti thupi likhale lathanzi munyengo.
2. Kodi nthawi yabwino kumwa zakumwa za mavwende ndi iti?
Nthawi yabwino kumwa madzi a mavwende ndi nthawi yamasana, chifukwa imadzazidwa ndi madzi ndi michere yofunikira ndipo imathandiza kuti thupi lizikhala ndi madzi okwanira. Mukamadya nthawi yamadzulo, imatha kuyambitsa kukodza pafupipafupi chifukwa chokhala ndi madzi ochulukirapo komanso kukupangitsani kukhala ogalamuka kwanthawi yayitali.
3. Kodi ndizabwino kumwa madzi a chivwende tsiku lililonse?
Madzi a mavwende ndi ochepa kwambiri ndipo amatha kusankha madzi kuti amwe tsiku lililonse nthawi yachilimwe. Komabe, munthu ayenera kusunga kuchuluka kocheperako ngati potaziyamu ndi ma lycopene owonjezera ochokera mumadzi a mavwende amatha kuyambitsa zovuta zina.
